Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 734 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:32 (From 11:54 to 07:22) | 50.5% |
| Wall Balls | 02:47 (From 08:46 to 05:59) | 31.0% |
| Sandbag Lunges | 00:45 (From 06:20 to 05:35) | 8.3% |
| Sled Pull | 00:36 (From 07:10 to 06:34) | 6.7% |
| Farmers Carry | 00:14 (From 02:43 to 02:29) | 2.6% |
| Ski Erg | 00:04 (From 05:25 to 05:21) | 0.7% |
| Rowing | 00:01 (From 05:41 to 05:40) | 0.2% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Run Total | 00:00 (From 45:02 to 45:02) | 0.0% |
| Foy Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:40 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:02 | 05:23 +00:02 | 05:40 +00:22 |
| Running 2 | 05:15 | 11:27 | 06:08 -00:53 | 11:03 +00:24 |
| Sled Push | 02:43 | 16:42 | 03:07 -00:24 | 17:11 -00:29 |
| Running 3 | 05:29 | 19:25 | 06:30 -01:01 | 20:18 -00:53 |
| Sled Pull | 07:10 | 24:54 | 06:46 +00:24 | 26:48 -01:54 |
| Running 4 | 05:39 | 32:04 | 06:33 -00:54 | 33:34 -01:30 |
| Burpees Broad Jump | 11:54 | 37:43 | 07:36 +04:18 | 40:07 -02:24 |
| Running 5 | 05:39 | 49:37 | 06:45 -01:06 | 47:43 +01:54 |
| Rowing | 05:41 | 55:16 | 05:42 -00:01 | 54:28 +00:48 |
| Running 6 | 05:34 | 01:00:57 | 06:36 -01:02 | 01:00:10 +00:47 |
| Farmers Carry | 02:43 | 01:06:31 | 02:32 +00:11 | 01:06:46 -00:15 |
| Running 7 | 05:29 | 01:09:14 | 06:37 -01:08 | 01:09:18 -00:04 |
| Sandbag Lunges | 06:20 | 01:14:43 | 05:43 +00:37 | 01:15:55 -01:12 |
| Running 8 | 05:58 | 01:21:03 | 07:22 -01:24 | 01:21:38 -00:35 |
| Wall Balls | 08:46 | 01:27:01 | 06:09 +02:37 | 01:29:00 -01:59 |
| Roxzone | 07:55 | 01:43:35 | 08:26 -00:31 | 01:43:35 |
Rebecca Foy demonstrated a commendable performance in the 2024 Birmingham HYROX race. Notably, she secured a top 24% rank among 4107 athletes, and an impressive top 22% in her age group of 35-39. Rebecca's overall time of 01:43:35 was well-earned and reflects her dedication and training. Her total running time of 00:45:02 was 07:50 faster than the average, indicating her strength and prowess as a runner. Rebecca started the race slightly slower than average in Running 1, but progressively improved her running times, finishing with a best running lap of 00:05:15.
However, her performance varied across the other segments of the race. While she was faster than average in some segments, such as the Sled Push, she was slower in others, such as the Ski Erg and Sled Pull. Rebecca's performance in the roxzone was also faster than average, suggesting that her transitions and rest periods were well managed.
Despite her strong overall performance, there were a few segments where Rebecca's performance lagged behind, including the Burpees Broad Jump, Wall Balls, Sled Pull, Sandbag Lunges, Roxzone, and Farmers Carry. These segments require both endurance and strength, and improvements in these areas could significantly enhance Rebecca's overall race performance.
Going forward, Rebecca might want to consider a few race strategies that could help improve her performance. First, she could focus on pacing herself more effectively at the start of the race to conserve energy for the more challenging segments. Second, considering her strength in running, she could work on maintaining her speed in the running segments while also improving her transitions to and from these segments. Lastly, incorporating more strength training into her routine could help balance her overall performance and ensure she has the endurance and strength to excel in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Mankowska Magdalena | 2024 Katowice | 01:43:47 | |
| Becker Marine | 2024 Madrid | 01:43:37 | |
| Cawthorne Helen | 2023 London | 01:43:58 | |
| Hadler Anke | 2023 Hamburg | 01:43:51 | |
| Chan Jia Xin | 2024 Singapore | 01:43:18 | |
| Ochoa Megan | 2024 Dallas | 01:43:05 | |
| Tan Freda | 2024 Sydney | 01:43:38 | |
| Coca Gabriela | 2024 Ciudad de Mexico | 01:43:07 | |
| Bonora Bianca | 2024 Milan | 01:43:39 | |
| Ott Kristina | 2019 Hamburg | 01:43:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Foy Rebecca | 01:48:48 | |
| 2024 Copenhagen Foy Rebecca, Cullen Eamonn | 01:25:02 | |
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Foy Rebecca
