Denk Beatrice Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 86 similar athletes.

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Performance Highlights

AUT Flag Denk Beatrice Woman Women 35-39 #135016 01:43:57 4th in AG | Top 100.0% 18th | Top 81.8%
-04:36
44:09
Run Total
-00:33
05:31
Avg. Lap
-00:58
04:06
Best Lap
+03:37
51:26
Workout Total
+00:27
06:25
Avg. Workout
+00:53
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 33 to 99.
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The chart has 1 Y axis displaying values. Data ranges from 42 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 246 to 413.
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Based on 86 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 157 to 754.
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Based on 86 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -104 to 312.
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Based on 86 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5463 to 7037.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.

04:32 Potential Improvement 57.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 04:32 (From 12:34 to 08:02) 57.9%
Sled Push 02:40 (From 07:31 to 04:51) 34.0%
Ski Erg 00:26 (From 05:31 to 05:05) 5.5%
Rowing 00:06 (From 05:30 to 05:24) 1.3%
Wall Balls 00:06 (From 08:03 to 07:57) 1.3%
BBJ 00:00 (From 04:37 to 04:37) 0.0%
Farmers Carry 00:00 (From 02:37 to 02:37) 0.0%
Sandbag Lunges 00:00 (From 05:03 to 05:03) 0.0%
Run Total 00:00 (From 44:09 to 44:09) 0.0%

Splits Time

Denk Beatrice Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 05:08 -01:02 00:00 +00:00
Ski Erg 05:31 04:06 05:03 +00:28 05:08 -01:02
Running 2 05:14 09:37 05:37 -00:23 10:11 -00:34
Sled Push 07:31 14:51 04:49 +02:42 15:48 -00:57
Running 3 05:31 22:22 06:01 -00:30 20:37 +01:45
Sled Pull 12:34 27:53 08:37 +03:57 26:38 +01:15
Running 4 05:36 40:27 06:10 -00:34 35:15 +05:12
Burpees Broad Jump 04:37 46:03 06:21 -01:44 41:25 +04:38
Running 5 05:48 50:40 06:16 -00:28 47:46 +02:54
Rowing 05:30 56:28 05:25 +00:05 54:02 +02:26
Running 6 05:32 01:01:58 06:12 -00:40 59:27 +02:31
Farmers Carry 02:37 01:07:30 03:16 -00:39 01:05:39 +01:51
Running 7 05:43 01:10:07 06:18 -00:35 01:08:55 +01:12
Sandbag Lunges 05:03 01:15:50 06:19 -01:16 01:15:13 +00:37
Running 8 06:43 01:20:53 06:53 -00:10 01:21:32 -00:39
Wall Balls 08:03 01:27:36 07:59 +00:04 01:28:25 -00:49
Roxzone 08:26 01:43:57 07:33 +00:53 01:43:57
Based on 86 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Beatrice Denk had a strong performance in the Hyrox race in Wien, finishing with an overall time of 01:43:57. She placed 18th overall out of 72 athletes, which puts her in the top 25% of the field. In her age group (35-39), she ranked 4th out of 13 athletes, placing in the top 30%. These results demonstrate Beatrice's competitive ability and determination.

One of Beatrice's strengths is her running performance. Her total running time of 00:44:09 was 07:20 faster than the average for her finish time. This indicates that she has good running stamina and speed, giving her an advantage over her competitors. Her best running lap was an impressive 00:04:06, which was 01:19 faster than the average.

Segments to Improve


While Beatrice performed well overall, there are a few segments where she lost more time compared to the average. These segments are the Sled Pull, Sled Push, Wall Balls, and Roxzone.

1. Sled Pull:
Beatrice took 00:12:34 to complete the Sled Pull, which was 05:23 slower than the average. To improve in this segment, she should focus on building strength in her upper body and legs. Exercises such as deadlifts, squats, and lunges can help improve her overall strength and power. Additionally, she should work on her technique during the sled pull to ensure efficient pulling and minimize time wastage.

2. Sled Push:
Beatrice's time for the Sled Push was 00:07:31, which was 04:00 slower than the average. To improve in this segment, she should incorporate explosive exercises such as sled pushes, prowler pushes, and sprinting into her training routine. These exercises will help develop her leg strength and explosive power, enabling her to push the sled faster and more efficiently.

3. Wall Balls:
Beatrice took 00:08:03 to complete the Wall Balls, which was 02:22 slower than the average. To improve in this segment, she should focus on developing her lower body strength and endurance. Exercises such as squats, lunges, and wall sits can help improve her leg strength and endurance, making it easier for her to perform the wall balls with speed and accuracy. Additionally, she should work on her technique, ensuring proper form and efficient movement.

4. Roxzone:
Beatrice's time in the Roxzone was 00:08:26, which was 00:12 slower than the average. To improve in this segment, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into her training routine can help improve her cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises during her training sessions will help reduce the time spent in the Roxzone.

Strategies


To further enhance her performance in future races, Beatrice should consider the following strategies:

1. Pacing:
Beatrice should focus on maintaining a consistent pace throughout the race. While it is important to push herself, she should avoid starting too fast and burning out towards the end. Finding a sustainable pace that allows her to maintain her speed and endurance throughout the race will lead to better overall performance.

2. Strength Training:
Beatrice should prioritize strength training in her workouts to improve her performance in the strength-based segments of the race. Incorporating exercises that target the specific muscle groups used in each segment, such as the sled pull and push, will help her build the necessary strength and power to perform these tasks more efficiently.

3. Running Technique:
While Beatrice already has a strong running performance, she should continue to work on her running technique to maximize her speed and efficiency. This includes focusing on proper foot strike, arm swing, and breathing techniques. Incorporating drills such as high knees, butt kicks, and hill sprints into her training routine can help improve her running form and speed.

4. Mental Preparation:
Beatrice should also focus on mental preparation leading up to the race. Visualizing success, setting specific goals, and practicing positive self-talk can help her stay focused and motivated during the race. Additionally, developing strategies to overcome obstacles and maintain a positive mindset will contribute to her overall performance.

By implementing these strategies and focusing on improving the identified areas of weakness, Beatrice can continue to excel in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 99.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Whittleston Jessica 2024 Melbourne 01:43:49
Kriegel Irma 2023 Amsterdam 01:43:41
Merlet Aurelie 2024 Madrid 01:44:22
Lee Christina 2022 Los Angeles 01:43:31
Lowth Henny 2023 London 01:44:08
Vasquez Naomi 2023 Amsterdam 01:44:10
Moreno Bermúdez Eva María 2022 Madrid 01:44:23
Marmon Joelle 2019 Hamburg 01:44:25
Boland Monica 2024 Manchester 01:43:40
Parton Elisabeth 2024 Madrid 01:44:16
Other Results from this athlete
2018 Wien Denk Beatrice 01:34:02

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