Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:49 (From 07:16 to 04:27) | 53.1% |
| Run Total | 01:14 (From 40:28 to 39:14) | 23.3% |
| Sandbag Lunges | 00:44 (From 05:08 to 04:24) | 13.8% |
| Sled Pull | 00:25 (From 04:39 to 04:14) | 7.9% |
| Ski Erg | 00:04 (From 04:20 to 04:16) | 1.3% |
| Wall Balls | 00:02 (From 05:29 to 05:27) | 0.6% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Benzio Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:23 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:02 | 04:21 -00:01 | 04:23 +00:39 |
| Running 2 | 04:49 | 09:22 | 04:44 +00:05 | 08:44 +00:38 |
| Sled Push | 02:23 | 14:11 | 02:44 -00:21 | 13:28 +00:43 |
| Running 3 | 04:58 | 16:34 | 05:07 -00:09 | 16:12 +00:22 |
| Sled Pull | 04:39 | 21:32 | 04:34 +00:05 | 21:19 +00:13 |
| Running 4 | 05:00 | 26:11 | 05:05 -00:05 | 25:53 +00:18 |
| Burpees Broad Jump | 07:16 | 31:11 | 04:54 +02:22 | 30:58 +00:13 |
| Running 5 | 05:03 | 38:27 | 05:15 -00:12 | 35:52 +02:35 |
| Rowing | 04:29 | 43:30 | 04:41 -00:12 | 41:07 +02:23 |
| Running 6 | 05:01 | 47:59 | 05:08 -00:07 | 45:48 +02:11 |
| Farmers Carry | 01:53 | 53:00 | 02:03 -00:10 | 50:56 +02:04 |
| Running 7 | 05:11 | 54:53 | 05:06 +00:05 | 52:59 +01:54 |
| Sandbag Lunges | 05:08 | 01:00:04 | 04:45 +00:23 | 58:05 +01:59 |
| Running 8 | 05:27 | 01:05:12 | 05:35 -00:08 | 01:02:50 +02:22 |
| Wall Balls | 05:29 | 01:10:39 | 05:57 -00:28 | 01:08:25 +02:14 |
| Roxzone | 04:30 | 01:20:31 | 06:09 -01:39 | 01:20:31 |
Sergio Benzio performed well in the 2023 Rimini Hyrox race, finishing with an overall rank of 81 out of 278 athletes, which places him in the top 29% of participants. In his age group (55-59), he ranked second out of eight athletes, putting him in the top 25%. Sergio's overall time of 01:20:31 is respectable, but there are areas where he can improve to enhance his performance.
Sergio's total running time of 00:40:28 is 01:24 slower than the average for his finish time. This indicates that Sergio may need to work on his overall fitness and transition time in order to improve his performance in the roxzone. Additionally, Sergio's best running lap time of 00:04:49 shows that he has the potential to excel in running, but there is room for improvement.
During the race, Sergio should implement the following strategies for better performance:
1. Pace Management: Sergio should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time that is difficult to make up later. Sergio should aim to find a pace that allows him to push his limits without compromising his overall performance.
2. Efficient Transitions: Sergio should work on minimizing his transition time between segments in the roxzone. This can be achieved by practicing quick and smooth transitions during training sessions. Sergio should also consider pre-planning his transitions, ensuring that he knows exactly what equipment he needs and where it is located to minimize time wasted during the race.
3. Mental Focus: Sergio should maintain a strong mental focus throughout the race, particularly during challenging segments. By staying mentally engaged and motivated, Sergio can push through moments of fatigue and maintain a steady performance. Implementing visualization techniques and positive self-talk can help Sergio stay mentally strong during the race.
By implementing these strategies and focusing on improving the identified areas, Sergio Benzio can enhance his performance in future Hyrox races. With targeted training and a strategic approach, Sergio has the potential to achieve even better results and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Harvey Ant | 2024 Sports Direct HYROX London | 01:20:20 | |
| Tiel Erich | 2024 Frankfurt | 01:20:21 | |
| Cifre Riera Sebastian | 2023 Malaga | 01:20:28 | |
| Van Dijk Jasper | 2023 Amsterdam | 01:20:35 | |
| Elrafie Sherif | 2023 Dubai | 01:20:47 | |
| Schmidt JanPhilipp | 2024 Karlsruhe | 01:20:31 | |
| Love Steven | 2024 Dublin | 01:20:17 | |
| Rawls Ben | 2022 Frankfurt | 01:20:44 | |
| Luque De Boer Victor | 2024 Amsterdam | 01:20:03 | |
| Williams Ollie | 2024 Sports Direct HYROX London | 01:20:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin Benzio Sergio | 01:12:53 | |
| 2024 World Championships Nice Benzio Sergio | 01:32:19 | |
| 2024 Rimini Benzio Sergio | 01:13:22 | |
| 2024 Milan Benzio Sergio, Montanera Carlotta Federica | 01:10:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Benzio Sergio
