Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ali Ashraf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ali Ashraf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ali Ashraf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ali Ashraf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:49 | 05:41 to 04:52 | 37.7% |
| Ski Erg | 00:38 | 05:07 to 04:29 | 29.2% |
| Sled Pull | 00:36 | 05:38 to 05:02 | 27.7% |
| Farmers Carry | 00:05 | 02:17 to 02:12 | 3.8% |
| Sandbag Lunges | 00:02 | 05:17 to 05:15 | 1.5% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Run Total | 00:00 | 43:54 to 43:54 | 0.0% |
| Ali Ashraf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:46 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:54 | 04:31 +00:36 | 04:46 +00:08 |
| Running 2 | 05:15 | 10:01 | 05:11 +00:04 | 09:17 +00:44 |
| Sled Push | 02:56 | 15:16 | 03:04 -00:08 | 14:28 +00:48 |
| Running 3 | 05:30 | 18:12 | 05:40 -00:10 | 17:32 +00:40 |
| Sled Pull | 05:38 | 23:42 | 05:17 +00:21 | 23:12 +00:30 |
| Running 4 | 05:09 | 29:20 | 05:38 -00:29 | 28:29 +00:51 |
| Burpees Broad Jump | 05:04 | 34:29 | 05:49 -00:45 | 34:07 +00:22 |
| Running 5 | 05:33 | 39:33 | 05:51 -00:18 | 39:56 -00:23 |
| Rowing | 05:41 | 45:06 | 04:56 +00:45 | 45:47 -00:41 |
| Running 6 | 05:46 | 50:47 | 05:41 +00:05 | 50:43 +00:04 |
| Farmers Carry | 02:17 | 56:33 | 02:18 -00:01 | 56:24 +00:09 |
| Running 7 | 05:29 | 58:50 | 05:39 -00:10 | 58:42 +00:08 |
| Sandbag Lunges | 05:17 | 01:04:19 | 05:31 -00:14 | 01:04:21 -00:02 |
| Running 8 | 06:21 | 01:09:36 | 06:23 -00:02 | 01:09:52 -00:16 |
| Wall Balls | 06:35 | 01:15:57 | 07:04 -00:29 | 01:16:15 -00:18 |
| Roxzone | 08:27 | 01:30:53 | 07:34 +00:53 | 01:30:53 |
Ashraf Ali delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, ranking in the top 18% overall and within his age group. His overall time of 01:30:53 is impressive, with a total running time of 00:43:54, which is 01:20 faster than the average, suggesting a strong running profile. Ashraf showed a good balance between running and strength, although his running times were consistently better than his strength exercises. His best running lap was 00:05:09, indicating efficient pacing after the initial segments. However, the initial runs (Running 1 and Running 2) suggest a slightly slower start compared to average, which could be indicative of a conservative pacing strategy. His performance shows a hybrid profile, leaning more towards running proficiency, indicating room for improvement in strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Kalinger Alexander | 2023 München | 01:31:17 | |
| Papasavvas George | 2023 Melbourne | 01:31:03 | |
| Frei Thomas | 2019 Karlsruhe | 01:30:25 | |
| Robertson Ben | 2024 London | 01:31:01 | |
| Fernandes Robert | 2024 Cape Town | 01:30:46 | |
| Allison John | 2023 London | 01:30:25 | |
| Luque Muñoz F Javier | 2022 Valencia | 01:31:14 | |
| Neumann Julian | 2022 Frankfurt | 01:30:26 | |
| Pearson Kevin | 2024 Manchester | 01:31:10 | |
| Walsh Don | 2024 Amsterdam | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:29:25 | |
| 2023 Singapore | 02:01:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
