Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Valencia Victoria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Valencia Victoria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Valencia Victoria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valencia Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:28 | 03:39 to 02:11 | 26.6% |
| Sled Push | 01:14 | 03:54 to 02:40 | 22.4% |
| Sandbag Lunges | 01:10 | 05:55 to 04:45 | 21.1% |
| Run Total | 00:50 | 47:03 to 46:13 | 15.1% |
| Sled Pull | 00:32 | 06:07 to 05:35 | 9.7% |
| Rowing | 00:13 | 05:34 to 05:21 | 3.9% |
| Ski Erg | 00:04 | 05:09 to 05:05 | 1.2% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Valencia Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:14 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:32 | 05:10 -00:01 | 05:14 -00:42 |
| Running 2 | 05:34 | 09:41 | 05:35 -00:01 | 10:24 -00:43 |
| Sled Push | 03:54 | 15:15 | 02:49 +01:05 | 15:59 -00:44 |
| Running 3 | 05:39 | 19:09 | 05:51 -00:12 | 18:48 +00:21 |
| Sled Pull | 06:07 | 24:48 | 05:58 +00:09 | 24:39 +00:09 |
| Running 4 | 06:06 | 30:55 | 05:54 +00:12 | 30:37 +00:18 |
| Burpees Broad Jump | 06:03 | 37:01 | 06:25 -00:22 | 36:31 +00:30 |
| Running 5 | 06:08 | 43:04 | 06:04 +00:04 | 42:56 +00:08 |
| Rowing | 05:34 | 49:12 | 05:26 +00:08 | 49:00 +00:12 |
| Running 6 | 06:03 | 54:46 | 05:56 +00:07 | 54:26 +00:20 |
| Farmers Carry | 03:39 | 01:00:49 | 02:18 +01:21 | 01:00:22 +00:27 |
| Running 7 | 06:17 | 01:04:28 | 05:55 +00:22 | 01:02:40 +01:48 |
| Sandbag Lunges | 05:55 | 01:10:45 | 04:59 +00:56 | 01:08:35 +02:10 |
| Running 8 | 06:46 | 01:16:40 | 06:24 +00:22 | 01:13:34 +03:06 |
| Wall Balls | 04:10 | 01:23:26 | 05:14 -01:04 | 01:19:58 +03:28 |
| Roxzone | 04:54 | 01:32:24 | 07:12 -02:18 | 01:32:24 |
Her overall time of 01:32:24 was respectable, but there is room for improvement in certain areas. Her total running time of 00:47:03 was 01:13 slower than the average, indicating that she could benefit from improving her running speed and efficiency. However, it is worth noting that her best running lap time of 00:04:32 was 00:30 faster than the average, suggesting that she has the potential to excel in this area.
To improve in the Farmers Carry segment, Victoria should focus on building her upper body and grip strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help develop the necessary strength and endurance for this segment. Additionally, practicing proper technique and grip on heavy objects will be crucial.
In the Run Total segment, Victoria should work on improving her overall running fitness and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help increase her cardiovascular endurance and running speed.
For the Sandbag Lunges segment, Victoria would benefit from strengthening her lower body muscles, particularly her quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help improve her leg strength and stability for this segment.
In the Sled Push segment, Victoria should focus on improving her explosive power and lower body strength. Exercises such as sled pushes, box jumps, and plyometric lunges can help develop the necessary power and strength for this segment.
In the Running 7 segment, Victoria should aim to improve her running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training into her training routine can help her become more efficient and faster in this segment.
For the Rowing segment, Victoria should focus on improving her overall rowing technique and power. Incorporating rowing drills, such as rowing intervals and rowing with resistance, can help her develop the necessary strength and efficiency for this segment.
She should also practice efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through specific transition drills and practicing the movements required for each segment.
Additionally, Victoria should make sure to fuel properly before and during the race to maintain energy levels. This includes consuming a balanced meal with carbohydrates, protein, and fats before the race, as well as staying hydrated and refueling with snacks or energy gels during the race if necessary.
Overall, Victoria has shown potential in certain areas but can benefit from focusing on improving her running speed and efficiency, as well as her strength and endurance for specific segments. By incorporating the suggested training strategies and techniques, she can enhance her performance and continue to excel in HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Greim Katrin | 2018 Essen | 01:32:29 | |
| Melicherova Kristina | 2024 Amsterdam | 01:32:29 | |
| Rittner Melanie | 2019 Leipzig | 01:32:46 | |
| Egbers Sabrina | 2023 Köln | 01:32:00 | |
| Doehla Kathleen | 2023 Dallas | 01:32:05 | |
| Degasperi Sara | 2024 Rimini | 01:32:29 | |
| Andersen Ria Lynge | 2024 Copenhagen | 01:32:44 | |
| Tirel Heidi | 2024 Birmingham | 01:32:24 | |
| Salter Beth | 2024 London | 01:32:37 | |
| Ng Eliz | 2024 Hong Kong | 01:32:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
