Tricker Harrison
Hyrox Result
Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tricker Harrison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tricker Harrison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tricker Harrison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tricker Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:47.
Check the detail of the improvement plan below.
01:29
Potential Improvement
31.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Harrison, you’ve put in some solid work out there at the 2024 Stockholm Hyrox! Finishing with an overall time of 01:16:25 places you in the top 29% of a competitive field of 1,096 athletes, which is no small feat. Your total running time of 00:38:31 is actually 00:03 faster than average, indicating you have a runner's profile. However, we need to dig a little deeper into your pacing strategy. The first running segment showed that you started 00:18 slower than average, which might have cost you some precious time. It's like running a marathon but deciding to walk the first mile—let's ramp it up from the get-go next time!
While you excelled in the Sled Push and Sled Pull, your performance in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls suggests you have some work to do in terms of strength endurance. With a strong running foundation, we can shift focus towards improving your strength to truly balance out your hybrid athlete profile. Remember, “Every moment is a choice. You can either be a warrior or a worrier.” Let’s choose to be warriors!
Segments to Improve:
- Burpees Broad Jump (00:05:19) - This segment was 00:50 slower than average, putting you at the 49th percentile. Focus on improving your explosive power and endurance through high-intensity interval training (HIIT) sessions.
- Drills: Incorporate burpee variations into your routine—try “burpee broad jump” intervals to build both endurance and explosiveness.
- Technique Correction: Ensure your landing is soft and controlled to minimize fatigue. Aim for a strong push from your legs with each jump.
- Sandbag Lunges (00:05:11) - This was another slower segment, taking 00:45 longer than average. Here, you ranked in the 52nd percentile. Let's step it up!
- Drills: Perform single-leg lunges with a weighted vest to build strength and stability. Also, add some lateral lunges for overall leg development.
- Technique Correction: Focus on keeping your knee aligned over your ankle during the lunge to avoid injury. Maintain a strong core throughout!
- Wall Balls (00:05:19) - While this segment was 00:16 faster than average, it still has room for improvement. You ranked in the 24th percentile—let’s shoot for the stars!
- Drills: Integrate wall ball shots into your circuit training, focusing on explosiveness from a squat position. Perform sets of 10 with a heavier ball.
- Technique Correction: Make sure to fully extend your arms and get a solid squat depth to generate maximum power. Aiming for a target will help with consistency!
Race Strategies:
During the race, pacing is crucial. Start strong but controlled—aim to be within 5 seconds of the average for your first running segment. This will prevent early fatigue and keep your energy reserves for the heavier segments. Remember, “It’s not about how bad you want it; it’s about how hard you’re willing to work for it.”
- For transitions, practice quick changeovers during your workouts. Simulate race conditions by moving directly from one exercise to another to sharpen your Roxzone skills.
- Plan your hydration and nutrition strategy as well. A well-timed electrolyte drink can be a game-changer in those grueling later segments.
Conclusion:
Harrison, with your solid running foundation, you're already ahead of the game! By targeting your strength endurance, especially in the Burpees, Sandbag Lunges, and Wall Balls, you can elevate your performance to the next level. Remember, “You are your only limit.” Don’t let anything hold you back. Stay consistent, stay motivated, and let’s crush the next Hyrox together! 💪💥
Keep grinding, and as always, I’m here to support you on your journey. Let’s turn those weaknesses into strengths and make sure you’re ready to dominate in your next competition. You’ve got this! - The Rox-Coach 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator