Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stempfle Pascal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stempfle Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stempfle Pascal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stempfle Pascal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:12 | 04:23 to 03:11 | 41.1% |
| Farmers Carry | 01:06 | 03:28 to 02:22 | 37.7% |
| Wall Balls | 00:37 | 07:53 to 07:16 | 21.1% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 40:20 to 40:20 | 0.0% |
| Stempfle Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:58 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:40 | 04:36 -00:01 | 04:58 -00:18 |
| Running 2 | 04:56 | 09:15 | 05:24 -00:28 | 09:34 -00:19 |
| Sled Push | 04:23 | 14:11 | 03:14 +01:09 | 14:58 -00:47 |
| Running 3 | 04:56 | 18:34 | 05:54 -00:58 | 18:12 +00:22 |
| Sled Pull | 05:04 | 23:30 | 05:38 -00:34 | 24:06 -00:36 |
| Running 4 | 04:53 | 28:34 | 05:54 -01:01 | 29:44 -01:10 |
| Burpees Broad Jump | 05:07 | 33:27 | 06:19 -01:12 | 35:38 -02:11 |
| Running 5 | 04:59 | 38:34 | 06:08 -01:09 | 41:57 -03:23 |
| Rowing | 04:51 | 43:33 | 05:03 -00:12 | 48:05 -04:32 |
| Running 6 | 05:02 | 48:24 | 05:56 -00:54 | 53:08 -04:44 |
| Farmers Carry | 03:28 | 53:26 | 02:27 +01:01 | 59:04 -05:38 |
| Running 7 | 04:57 | 56:54 | 05:55 -00:58 | 01:01:31 -04:37 |
| Sandbag Lunges | 05:07 | 01:01:51 | 05:54 -00:47 | 01:07:26 -05:35 |
| Running 8 | 06:01 | 01:06:58 | 06:48 -00:47 | 01:13:20 -06:22 |
| Wall Balls | 07:53 | 01:12:59 | 07:41 +00:12 | 01:20:08 -07:09 |
| Roxzone | 15:17 | 01:36:02 | 08:13 +07:04 | 01:36:02 |
Based on the splits analysis, Pascal performed better than average in most of the segments, particularly in the running portions. His running times were consistently faster than average, with notable improvements in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. This suggests that Pascal has a strong running profile and excels in endurance and cardiovascular fitness.
- Efficient Transitions: To minimize time spent in the Roxzone, Pascal should practice smooth and efficient transitions between exercise zones. He should familiarize himself with the layout of the course and plan his transitions in advance. Practicing quick and seamless transitions during training sessions can help improve his overall race performance.
- Strength-Endurance Training: Since Pascal has a strong running profile, he should incorporate strength-endurance training into his routine to enhance his overall performance. This can include exercises such as circuit training, interval training, and functional movements that mimic the demands of the Hyrox race. By improving his strength and endurance, Pascal can further optimize his running performance.
- Specific Training for Weak Segments: Pascal should prioritize training the segments in which he lost the most time, namely the Roxzone, Farmers Carry, and Sled Push. He should incorporate specific exercises and drills that target the muscles and skills required for these segments. This can include grip strength exercises, lower body strength exercises, and overall fitness training to improve his performance in these areas.
By implementing these strategies and focusing on areas of improvement, Pascal Stempfle can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Leonhardt Mikael | 2024 Stockholm | 01:35:41 | |
| Siegrist Michael | 2024 Chicago Navy Pier | 01:35:47 | |
| Sauget Christophe | 2024 Marseille | 01:35:49 | |
| Carse Matt | 2023 Barcelona | 01:36:27 | |
| Ratigan Gerald | 2024 Fort Lauderdale | 01:36:28 | |
| Wilden Jonathan | 2024 Birmingham | 01:35:54 | |
| Dong Wen | 2024 Rotterdam | 01:35:39 | |
| Clarke Harry | 2024 Manchester | 01:36:06 | |
| Lopiccolo Giuseppe | 2024 London | 01:35:32 | |
| Houtkamp Remco | 2022 Amsterdam | 01:35:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:32:04 | |
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