Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siddall Rowland's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siddall Rowland's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siddall Rowland's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siddall Rowland's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:07 | 41:05 to 39:58 | 34.9% |
| Sled Push | 00:41 | 03:13 to 02:32 | 21.4% |
| Sled Pull | 00:33 | 04:54 to 04:21 | 17.2% |
| Rowing | 00:19 | 04:57 to 04:38 | 9.9% |
| Sandbag Lunges | 00:18 | 04:49 to 04:31 | 9.4% |
| Farmers Carry | 00:14 | 02:10 to 01:56 | 7.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Siddall Rowland | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:30 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:08 | 04:23 -00:05 | 04:30 -00:22 |
| Running 2 | 04:39 | 08:26 | 04:47 -00:08 | 08:53 -00:27 |
| Sled Push | 03:13 | 13:05 | 02:46 +00:27 | 13:40 -00:35 |
| Running 3 | 05:11 | 16:18 | 05:12 -00:01 | 16:26 -00:08 |
| Sled Pull | 04:54 | 21:29 | 04:40 +00:14 | 21:38 -00:09 |
| Running 4 | 05:12 | 26:23 | 05:09 +00:03 | 26:18 +00:05 |
| Burpees Broad Jump | 04:34 | 31:35 | 04:58 -00:24 | 31:27 +00:08 |
| Running 5 | 05:31 | 36:09 | 05:19 +00:12 | 36:25 -00:16 |
| Rowing | 04:57 | 41:40 | 04:44 +00:13 | 41:44 -00:04 |
| Running 6 | 05:13 | 46:37 | 05:12 +00:01 | 46:28 +00:09 |
| Farmers Carry | 02:10 | 51:50 | 02:06 +00:04 | 51:40 +00:10 |
| Running 7 | 05:19 | 54:00 | 05:10 +00:09 | 53:46 +00:14 |
| Sandbag Lunges | 04:49 | 59:19 | 04:51 -00:02 | 58:56 +00:23 |
| Running 8 | 05:54 | 01:04:08 | 05:42 +00:12 | 01:03:47 +00:21 |
| Wall Balls | 05:01 | 01:10:02 | 06:08 -01:07 | 01:09:29 +00:33 |
| Roxzone | 07:02 | 01:21:57 | 06:20 +00:42 | 01:21:57 |
Rowland Siddall, an athlete from the 30-34 age group, competed in the 2024 Paris Hyrox Race and showcased a commendable performance by ranking in the top 38% of 1579 athletes. Siddall's overall time was 01:21:57. His total running time was 00:41:05, which was 8 seconds faster than the average. His best running lap was quite impressive, at 00:04:39.
Siddall's performance indicates that he is a strong runner, with his running times consistently outpacing the average. However, he displayed a tendency to start at a faster pace, as indicated by his Running 1 split, which was 21 seconds faster than the average. This may indicate a need for better pacing strategies to maintain a more consistent performance throughout the competition.
In future races, Siddall should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Loesch Todd | 2021 Chicago | 01:21:46 | |
| Othman Hasif | 2024 Singapore National Stadium | 01:21:32 | |
| Mccartney Shaun | 2023 Glasgow | 01:21:29 | |
| Rawls Ben | 2022 London | 01:22:06 | |
| Ferreira Gilson | 2024 Amsterdam | 01:22:22 | |
| Rofors Martin | 2024 Stockholm | 01:21:50 | |
| Furkert Dennis | 2024 Karlsruhe | 01:22:22 | |
| Carr Kevin | 2023 Dublin | 01:22:13 | |
| Hayden Paul | 2024 Dublin | 01:22:15 | |
| Ärlig Jens | 2024 Stockholm | 01:22:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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