Portell Rigo Matias Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #144025 01:16:55 20th in AG | Top 24.1% 84th | Top 22.2%
+03:57
42:38
Run Total
+00:30
05:20
Avg. Lap
+00:08
04:20
Best Lap
-03:11
29:18
Workout Total
-00:24
03:39
Avg. Workout
-00:44
05:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Portell Rigo Matias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Portell Rigo Matias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Portell Rigo Matias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Portell Rigo Matias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

05:09 Potential Improvement 84.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:09 42:38 to 37:29 84.2%
Sled Push 00:44 03:01 to 02:17 12.0%
Rowing 00:07 04:37 to 04:30 1.9%
Ski Erg 00:04 04:15 to 04:11 1.1%
Farmers Carry 00:03 01:49 to 01:46 0.8%
Sled Pull 00:00 03:42 to 03:42 0.0%
Burpees Broad Jump 00:00 03:18 to 03:18 0.0%
Sandbag Lunges 00:00 03:34 to 03:34 0.0%
Wall Balls 00:00 05:02 to 05:02 0.0%

Splits Time

Portell Rigo Matias Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:15 +00:05 00:00 +00:00
Ski Erg 04:15 04:20 04:18 -00:03 04:15 +00:05
Running 2 04:53 08:35 04:33 +00:20 08:33 +00:02
Sled Push 03:01 13:28 02:37 +00:24 13:06 +00:22
Running 3 05:32 16:29 04:54 +00:38 15:43 +00:46
Sled Pull 03:42 22:01 04:21 -00:39 20:37 +01:24
Running 4 05:14 25:43 04:53 +00:21 24:58 +00:45
Burpees Broad Jump 03:18 30:57 04:32 -01:14 29:51 +01:06
Running 5 05:53 34:15 05:00 +00:53 34:23 -00:08
Rowing 04:37 40:08 04:36 +00:01 39:23 +00:45
Running 6 05:20 44:45 04:54 +00:26 43:59 +00:46
Farmers Carry 01:49 50:05 01:59 -00:10 48:53 +01:12
Running 7 05:17 51:54 04:53 +00:24 50:52 +01:02
Sandbag Lunges 03:34 57:11 04:27 -00:53 55:45 +01:26
Running 8 06:12 01:00:45 05:18 +00:54 01:00:12 +00:33
Wall Balls 05:02 01:06:57 05:39 -00:37 01:05:30 +01:27
Roxzone 05:02 01:16:55 05:46 -00:44 01:16:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matias Portell Rigo performed well in the HYROX race in Madrid, finishing with an overall rank of 84 out of 484 athletes, placing him in the top 17% overall. In his age group (35-39), he achieved a rank of 20 out of 99 athletes, placing him in the top 20%. His overall time was 01:16:55, with a total running time of 00:42:38, which was 04:58 slower than the average for his finish time.

Based on the splits analysis, Matias performed slightly slower than the average in most of the running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. However, he performed faster than the average in the Sled Pull and Farmers Carry segments. His best running lap was 00:04:20.

Matias should focus on improving his overall fitness and transition time to enhance his performance in the roxzone. Additionally, based on the slower running times compared to the average, he should prioritize training his running abilities.

Segments to Improve


1. Running 5:
Matias was 00:52 slower than the average in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training and hill sprints into his training routine can help improve his running abilities.

2. Running 8:
Matias was 00:46 slower than the average in this segment. To enhance his performance in this segment, he should work on increasing his running speed and maintaining a steady pace. Interval training, tempo runs, and incorporating strength exercises like lunges and squats can help improve his running endurance and speed.

3. Running 3:
Matias was 00:36 slower than the average in this segment. To improve his performance, he should focus on increasing his running endurance and maintaining a consistent pace. Incorporating long-distance runs and interval training can help improve his endurance and speed.

4. Running 6:
Matias was 00:26 slower than the average in this segment. To enhance his performance, he should work on increasing his running speed and maintaining a steady pace. Interval training, tempo runs, and incorporating strength exercises like lunges and squats can help improve his running endurance and speed.

5. Running 7:
Matias was 00:24 slower than the average in this segment. To improve his performance, he should focus on increasing his running endurance and maintaining a consistent pace. Incorporating long-distance runs and interval training can help improve his endurance and speed.

Strategies


1. Pacing:
To improve his overall performance, Matias should focus on pacing himself throughout the race. It is important to start with a comfortable pace and gradually increase the intensity as the race progresses. This will help him maintain energy levels and avoid fatigue.

2. Transition Time:
Matias should aim to minimize his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.

3. Mental Preparation:
Mental preparation is crucial in a race like HYROX. Matias should focus on maintaining a positive mindset and pushing through any physical and mental challenges that may arise during the race. Incorporating visualization techniques and positive affirmations can help improve his mental strength.

4. Strength Training:
In addition to improving his running abilities, Matias should also focus on strength training. Incorporating exercises like squats, lunges, deadlifts, and kettlebell swings can help improve his overall strength and power, which will contribute to better performance in the strength-focused segments of the race.

5. Recovery:
Proper recovery is essential for optimal performance. Matias should prioritize rest days, adequate sleep, and proper nutrition to support his training and ensure optimal recovery between workouts.

Overall, with a focus on improving his running abilities, optimizing transition times, and incorporating strength training, Matias has the potential to further enhance his performance in future HYROX races.

Similar Athletes
Cooke Jorden 2023 Valencia 01:16:57
Mcknight Jason 2024 Manchester 01:16:56
Rayner Dave 2022 London 01:16:51
Murray Ian 2024 Dublin 01:16:54
Benítez Joaquín 2024 Madrid 01:17:00
Kelly Jasper 2024 Chicago Navy Pier 01:17:02
Jonker Wouter 2022 Amsterdam 01:16:49
Linossier Thibaut 2023 Paris 01:16:26
Pitkänen Mikko 2024 Frankfurt 01:17:00
Mcnulty Myles 2023 Warschau 01:16:53

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