Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:05 (From 49:49 to 46:44) | 69.8% |
| BBJ | 00:56 (From 07:09 to 06:13) | 21.1% |
| Sandbag Lunges | 00:23 (From 05:14 to 04:51) | 8.7% |
| Wall Balls | 00:01 (From 04:55 to 04:54) | 0.4% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sled Pull | 00:00 (From 04:25 to 04:25) | 0.0% |
| Rowing | 00:00 (From 05:07 to 05:07) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Nowack Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:15 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:35 | 05:11 -00:13 | 05:15 +00:20 |
| Running 2 | 05:26 | 10:33 | 05:38 -00:12 | 10:26 +00:07 |
| Sled Push | 02:43 | 15:59 | 02:52 -00:09 | 16:04 -00:05 |
| Running 3 | 05:49 | 18:42 | 05:58 -00:09 | 18:56 -00:14 |
| Sled Pull | 04:25 | 24:31 | 06:03 -01:38 | 24:54 -00:23 |
| Running 4 | 06:03 | 28:56 | 05:59 +00:04 | 30:57 -02:01 |
| Burpees Broad Jump | 07:09 | 34:59 | 06:35 +00:34 | 36:56 -01:57 |
| Running 5 | 06:20 | 42:08 | 06:10 +00:10 | 43:31 -01:23 |
| Rowing | 05:07 | 48:28 | 05:27 -00:20 | 49:41 -01:13 |
| Running 6 | 06:26 | 53:35 | 06:03 +00:23 | 55:08 -01:33 |
| Farmers Carry | 02:01 | 01:00:01 | 02:21 -00:20 | 01:01:11 -01:10 |
| Running 7 | 06:32 | 01:02:02 | 06:02 +00:30 | 01:03:32 -01:30 |
| Sandbag Lunges | 05:14 | 01:08:34 | 05:02 +00:12 | 01:09:34 -01:00 |
| Running 8 | 07:40 | 01:13:48 | 06:33 +01:07 | 01:14:36 -00:48 |
| Wall Balls | 04:55 | 01:21:28 | 05:15 -00:20 | 01:21:09 +00:19 |
| Roxzone | 07:27 | 01:33:43 | 07:19 +00:08 | 01:33:43 |
In terms of her splits analysis, Anne's total running time of 00:49:49 was 03:19 slower than the average for her finish time. This suggests that she could focus on improving her overall fitness level and reducing transition times to enhance her performance in the roxzone. Additionally, her best running lap time of 00:05:26 indicates that she has the potential to excel in running segments.
By implementing these strategies and focusing on specific training techniques and exercises, Anne can improve her overall performance in future Hyrox races. With her dedication and commitment, she has the potential to achieve even greater success in her age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Jennifer | 2023 Dublin | 01:33:13 | |
| Falconer Natalie | 2024 Nice | 01:33:55 | |
| Kirkland Miss | 2024 Dallas | 01:33:15 | |
| Thompson Anika | 2019 New York | 01:33:46 | |
| Costanzo Jaclyn | 2024 Toronto | 01:33:30 | |
| Cyprowska Laura | 2024 Rotterdam | 01:33:40 | |
| KARATAEVA AIGERIM | 2024 Beijing | 01:34:04 | |
| Céspedes Jiménez Laura | 2024 Madrid | 01:34:08 | |
| Krijgsveld Femke | 2024 Amsterdam | 01:34:13 | |
| Pichon Fynia | 2023 Hamburg | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Nowack Anne | 01:33:00 | |
| 2024 Hamburg Nowack Anne | 01:48:56 | |
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Nowack Anne
