Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:30 (From 08:17 to 06:47) | 40.0% |
| Sled Pull | 01:19 (From 07:20 to 06:01) | 35.1% |
| Farmers Carry | 00:26 (From 03:02 to 02:36) | 11.6% |
| Run Total | 00:19 (From 49:25 to 49:06) | 8.4% |
| Wall Balls | 00:11 (From 08:21 to 08:10) | 4.9% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:52 to 02:52) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:04 to 06:04) | 0.0% |
| Murray Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:13 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:17 | 04:42 -00:12 | 05:13 +01:04 |
| Running 2 | 05:43 | 10:47 | 05:44 -00:01 | 09:55 +00:52 |
| Sled Push | 02:52 | 16:30 | 03:30 -00:38 | 15:39 +00:51 |
| Running 3 | 06:05 | 19:22 | 06:18 -00:13 | 19:09 +00:13 |
| Sled Pull | 07:20 | 25:27 | 06:04 +01:16 | 25:27 +00:00 |
| Running 4 | 06:22 | 32:47 | 06:18 +00:04 | 31:31 +01:16 |
| Burpees Broad Jump | 08:17 | 39:09 | 06:53 +01:24 | 37:49 +01:20 |
| Running 5 | 06:06 | 47:26 | 06:34 -00:28 | 44:42 +02:44 |
| Rowing | 04:58 | 53:32 | 05:13 -00:15 | 51:16 +02:16 |
| Running 6 | 06:05 | 58:30 | 06:22 -00:17 | 56:29 +02:01 |
| Farmers Carry | 03:02 | 01:04:35 | 02:35 +00:27 | 01:02:51 +01:44 |
| Running 7 | 06:06 | 01:07:37 | 06:20 -00:14 | 01:05:26 +02:11 |
| Sandbag Lunges | 06:04 | 01:13:43 | 06:27 -00:23 | 01:11:46 +01:57 |
| Running 8 | 06:44 | 01:19:47 | 07:34 -00:50 | 01:18:13 +01:34 |
| Wall Balls | 08:21 | 01:26:31 | 08:24 -00:03 | 01:25:47 +00:44 |
| Roxzone | 08:39 | 01:43:21 | 09:10 -00:31 | 01:43:21 |
Stuart Murray showed a commendable performance in the 2024 Birmingham HYROX race. Ranking in the top 56% of both his age group and overall, his performance was notable for its consistency and speed. An overall time of 01:43:21, with a total running time of 00:49:25, demonstrates a strong runner profile. He was faster than average in total running time by 01:13, an impressive feat. His pacing was generally good, but he started slightly slower in the first running segment which might have affected his overall rank.
For future races, Stuart should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Adams Faadhil | 2024 Amsterdam | 01:43:04 | |
| Hulse Brendan | 2022 Birmingham | 01:43:13 | |
| Lim Nathan | 2024 Hong Kong | 01:43:51 | |
| Cabras Patrick | 2023 Hamburg | 01:42:53 | |
| Roley Kyle | 2021 Dallas | 01:43:12 | |
| Gombart Julien | 2023 Dublin | 01:43:18 | |
| Cunningham Oisin | 2023 Madrid | 01:43:07 | |
| Dodge Mark | 2024 Chicago Navy Pier | 01:43:45 | |
| Vilches Chico José Luis | 2024 Madrid | 01:42:51 | |
| Cook Garry | 2024 Glasgow | 01:43:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Murray Stuart | 01:53:06 | |
| 2024 Sports Direct HYROX London Murray Stuart, Knight Kursty | 01:21:51 | |
| 2024 Glasgow Chappell Steven, Murray Stuart | 01:36:58 | |
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Murray Stuart
