Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:25 (From 38:43 to 36:18) | 40.5% |
| Sled Pull | 02:10 (From 05:55 to 03:45) | 36.3% |
| Sled Push | 01:18 (From 03:28 to 02:10) | 21.8% |
| Farmers Carry | 00:05 (From 01:46 to 01:41) | 1.4% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| BBJ | 00:00 (From 03:42 to 03:42) | 0.0% |
| Rowing | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:52 to 03:52) | 0.0% |
| Wall Balls | 00:00 (From 04:21 to 04:21) | 0.0% |
| Krugel Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:09 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:47 | 04:16 -00:10 | 04:09 -00:22 |
| Running 2 | 04:40 | 07:53 | 04:26 +00:14 | 08:25 -00:32 |
| Sled Push | 03:28 | 12:33 | 02:33 +00:55 | 12:51 -00:18 |
| Running 3 | 05:21 | 16:01 | 04:47 +00:34 | 15:24 +00:37 |
| Sled Pull | 05:55 | 21:22 | 04:11 +01:44 | 20:11 +01:11 |
| Running 4 | 05:01 | 27:17 | 04:45 +00:16 | 24:22 +02:55 |
| Burpees Broad Jump | 03:42 | 32:18 | 04:21 -00:39 | 29:07 +03:11 |
| Running 5 | 04:58 | 36:00 | 04:53 +00:05 | 33:28 +02:32 |
| Rowing | 04:21 | 40:58 | 04:33 -00:12 | 38:21 +02:37 |
| Running 6 | 05:01 | 45:19 | 04:47 +00:14 | 42:54 +02:25 |
| Farmers Carry | 01:46 | 50:20 | 01:54 -00:08 | 47:41 +02:39 |
| Running 7 | 04:57 | 52:06 | 04:46 +00:11 | 49:35 +02:31 |
| Sandbag Lunges | 03:52 | 57:03 | 04:19 -00:27 | 54:21 +02:42 |
| Running 8 | 05:02 | 01:00:55 | 05:09 -00:07 | 58:40 +02:15 |
| Wall Balls | 04:21 | 01:05:57 | 05:23 -01:02 | 01:03:49 +02:08 |
| Roxzone | 04:34 | 01:14:43 | 05:31 -00:57 | 01:14:43 |
In terms of his splits analysis, it is evident that Tony excelled in several segments, such as Running 1, Ski Erg, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Running 8, and Wall Balls. These segments were completed faster than the average time, indicating his proficiency in these areas. His best running lap of 00:03:47 demonstrates his speed and efficiency in running.
However, there are areas for improvement that can help Tony further enhance his performance. The segments where he lost the most time compared to the average were Run Total, Sled Pull, Sled Push, Running 3, Running 2, Running 4, and Running 6. These segments require particular attention and targeted training strategies to improve his performance.
Overall, Tony Krugel's performance in the 2020 Dallas Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Tony can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zeltmann Jan | 2022 Frankfurt | 01:14:31 | |
| James Tom | 2024 Beijing | 01:15:04 | |
| Cole Zach | 2024 Washington - North American Championships | 01:15:13 | |
| Palacios Justin | 2024 Chicago Navy Pier | 01:14:16 | |
| Minett Harrison | 2024 Melbourne | 01:14:31 | |
| Mc Elroy Shaun | 2024 Malaga | 01:14:59 | |
| Gibbons Jason | 2024 Birmingham | 01:14:57 | |
| Blayney Chris | 2024 Manchester | 01:14:58 | |
| Zalejasz Sylwester | 2024 Poznan | 01:14:33 | |
| Villar Cirujeda David | 2023 Valencia | 01:14:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York Krugel Tony | 01:15:00 | |
| 2024 Chicago Navy Pier Krugel Tony, Colbert-Sanders William | 01:07:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Krugel Tony
