Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kouwijzer Stacey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kouwijzer Stacey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kouwijzer Stacey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kouwijzer Stacey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 08:25 to 06:30 | 52.8% |
| Run Total | 00:56 | 48:46 to 47:50 | 25.7% |
| Sled Pull | 00:21 | 06:15 to 05:54 | 9.6% |
| Sandbag Lunges | 00:15 | 05:17 to 05:02 | 6.9% |
| Wall Balls | 00:11 | 05:19 to 05:08 | 5.0% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Kouwijzer Stacey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:24 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:09 | 05:14 -00:09 | 05:24 -00:15 |
| Running 2 | 05:45 | 10:14 | 05:44 +00:01 | 10:38 -00:24 |
| Sled Push | 02:32 | 15:59 | 02:55 -00:23 | 16:22 -00:23 |
| Running 3 | 05:55 | 18:31 | 06:05 -00:10 | 19:17 -00:46 |
| Sled Pull | 06:15 | 24:26 | 06:13 +00:02 | 25:22 -00:56 |
| Running 4 | 06:06 | 30:41 | 06:05 +00:01 | 31:35 -00:54 |
| Burpees Broad Jump | 08:25 | 36:47 | 06:49 +01:36 | 37:40 -00:53 |
| Running 5 | 06:13 | 45:12 | 06:15 -00:02 | 44:29 +00:43 |
| Rowing | 05:19 | 51:25 | 05:31 -00:12 | 50:44 +00:41 |
| Running 6 | 06:22 | 56:44 | 06:09 +00:13 | 56:15 +00:29 |
| Farmers Carry | 02:05 | 01:03:06 | 02:25 -00:20 | 01:02:24 +00:42 |
| Running 7 | 06:11 | 01:05:11 | 06:07 +00:04 | 01:04:49 +00:22 |
| Sandbag Lunges | 05:17 | 01:11:22 | 05:14 +00:03 | 01:10:56 +00:26 |
| Running 8 | 07:08 | 01:16:39 | 06:41 +00:27 | 01:16:10 +00:29 |
| Wall Balls | 05:19 | 01:23:47 | 05:32 -00:13 | 01:22:51 +00:56 |
| Roxzone | 07:04 | 01:36:01 | 07:38 -00:34 | 01:36:01 |
Stacey Kouwijzer demonstrated a commendable performance in the 2024 Paris HYROX race. Ranked in the top 16% of both her age category and overall participants, Stacey proved her mettle in this challenging event. She showcased a particularly strong performance in running, with her total running time being 00:11 faster than the average. Judging from these results, Stacey appears to lean towards a runner profile, excelling in the running segments of the race. However, her consistency in maintaining a pace faster than average for most of the race segments, and a Roxzone time faster by 00:31 than the average, suggests an aptitude for well-rounded fitness and quick transition ability.
Stacey should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Salvi Elena | 2024 Rimini | 01:36:22 | |
| Signoroni Gaia | 2024 Rimini | 01:36:26 | |
| Grieger Nicole | 2023 Chicago - North American Open Championship | 01:36:23 | |
| Camilleri Marie Helene | 2021 Madrid | 01:35:50 | |
| Oliver Kate | 2024 Birmingham | 01:35:45 | |
| Macgregor Natalie | 2024 Melbourne | 01:35:31 | |
| Mckinley Alison | 2023 Dublin | 01:35:45 | |
| Oostinga Jolanda | 2024 Rotterdam | 01:35:49 | |
| Lichtenberg Heidi | 2024 Köln | 01:36:20 | |
| Hebblewhite Darcy | 2024 Brisbane | 01:36:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:36:04 | |
| 2022 Amsterdam | 01:37:50 | |
| 2023 Köln | 01:43:13 | |
| 2024 Maastricht | 01:34:00 | |
| 2023 Maastricht European Championships | 01:39:51 | |
| 2023 Hamburg | 01:33:10 | |
| 2023 Amsterdam | 01:39:41 | |
| 2024 Rotterdam | 01:31:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
