Johnson Ashley Hyrox Result

Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 59 similar athletes.

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Performance Highlights

USA Flag Johnson Ashley Woman Women 30-34 #134015 01:45:06 6th in AG | Top 100.0% 18th | Top 94.7%
-01:41
48:05
Run Total
-00:12
06:01
Avg. Lap
-00:36
04:35
Best Lap
+03:20
50:41
Workout Total
+00:25
06:20
Avg. Workout
-01:36
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 56 to 99.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 69 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 275 to 422.
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Based on 59 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 192 to 696.
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Based on 59 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -96 to 318.
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Based on 59 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5757 to 6786.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

03:28 Potential Improvement 70.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 03:28 (From 11:36 to 08:08) 70.7%
Ski Erg 00:35 (From 05:41 to 05:06) 11.9%
Rowing 00:27 (From 05:52 to 05:25) 9.2%
Sled Push 00:13 (From 05:08 to 04:55) 4.4%
Run Total 00:07 (From 48:05 to 47:58) 2.4%
Farmers Carry 00:04 (From 03:22 to 03:18) 1.4%
BBJ 00:00 (From 05:33 to 05:33) 0.0%
Sandbag Lunges 00:00 (From 06:04 to 06:04) 0.0%
Wall Balls 00:00 (From 07:25 to 07:25) 0.0%

Splits Time

Johnson Ashley Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:16 -00:41 00:00 +00:00
Ski Erg 05:41 04:35 05:03 +00:38 05:16 -00:41
Running 2 06:02 10:16 05:49 +00:13 10:19 -00:03
Sled Push 05:08 16:18 04:27 +00:41 16:08 +00:10
Running 3 06:42 21:26 06:09 +00:33 20:35 +00:51
Sled Pull 11:36 28:08 07:42 +03:54 26:44 +01:24
Running 4 06:10 39:44 06:15 -00:05 34:26 +05:18
Burpees Broad Jump 05:33 45:54 06:32 -00:59 40:41 +05:13
Running 5 06:05 51:27 06:34 -00:29 47:13 +04:14
Rowing 05:52 57:32 05:24 +00:28 53:47 +03:45
Running 6 06:10 01:03:24 06:19 -00:09 59:11 +04:13
Farmers Carry 03:22 01:09:34 03:12 +00:10 01:05:30 +04:04
Running 7 06:01 01:12:56 06:21 -00:20 01:08:42 +04:14
Sandbag Lunges 06:04 01:18:57 06:28 -00:24 01:15:03 +03:54
Running 8 06:25 01:25:01 07:02 -00:37 01:21:31 +03:30
Wall Balls 07:25 01:31:26 08:33 -01:08 01:28:33 +02:53
Roxzone 06:24 01:45:06 08:00 -01:36 01:45:06
Based on 59 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ashley Johnson performed well in the Hyrox race, finishing in the top 20% overall and top 26% in her age group. Her overall time of 01:45:06 was impressive, especially considering her faster-than-average total running time of 00:48:05. This indicates that she has a strong running profile and should focus on maintaining and improving her running abilities.

Segments to Improve


1. Sled Pull:
Ashley's time of 00:11:36 was 04:35 slower than average. To improve this segment, she should focus on building strength in her upper body and core. Incorporating exercises such as pull-ups, rows, and planks into her training routine will help improve her pulling power. Additionally, practicing proper sled pulling technique, including maintaining a strong and stable body position and using efficient pulling mechanics, will help her perform better in this segment.

2. Sled Push:
Ashley's time of 00:05:08 was 01:43 slower than average. To improve her performance in this segment, she should work on building lower body strength and power. Exercises such as squats, lunges, and deadlifts will help improve her leg strength. Additionally, practicing proper sled pushing technique, including maintaining a low and powerful stance and using strong and controlled pushing mechanics, will help her excel in this segment.

3. Wall Balls:
Ashley's time of 00:07:25 was 01:40 slower than average. To improve her performance in this segment, she should focus on building leg and shoulder strength. Incorporating exercises such as squats, lunges, and overhead presses into her training routine will help improve her strength in these areas. Additionally, practicing proper wall ball technique, including maintaining a consistent and efficient throwing motion and utilizing proper breathing techniques, will help her perform better in this segment.

4. Farmers Carry:
Ashley's time of 00:03:22 was 00:42 slower than average. To improve her performance in this segment, she should work on building grip strength and overall endurance. Incorporating exercises such as farmer's carries, kettlebell swings, and forearm exercises into her training routine will help improve her grip strength. Additionally, incorporating longer duration carries into her training, gradually increasing the weight and distance, will help improve her endurance in this segment.

5. Ski Erg:
Ashley's time of 00:05:41 was 00:18 slower than average. To improve her performance in this segment, she should focus on building upper body and core strength. Exercises such as rowing, push-ups, and planks will help improve her upper body strength. Additionally, practicing proper ski erg technique, including maintaining a strong and stable body position and using efficient pulling mechanics, will help her perform better in this segment.

6. Sandbag Lunges:
Ashley's time of 00:06:04 was 00:14 slower than average. To improve her performance in this segment, she should work on building leg and core strength. Incorporating exercises such as lunges, squats, and planks into her training routine will help improve her strength in these areas. Additionally, practicing proper sandbag lunge technique, including maintaining a consistent and efficient lunge motion and utilizing proper breathing techniques, will help her excel in this segment.

Strategies


1. Pacing:
Ashley should focus on maintaining a steady pace throughout the race, especially during the running segments. It is important for her to find a balance between pushing herself and avoiding burnout. By pacing herself effectively, she can ensure consistent performance throughout the race.

2. Transitions:
Ashley should work on improving her transition times between segments, as indicated by her faster-than-average roxzone time. This can be achieved through practicing efficient and quick transitions during training sessions. By minimizing the time spent in transition, she can maximize her overall race performance.

3. Mental Preparation:
Ashley should develop strategies to stay mentally focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small achievable goals throughout the race to maintain motivation and focus.

Overall, Ashley Johnson had a strong performance in the Hyrox race, with a focus on improving her performance in specific segments such as the sled pull, sled push, wall balls, farmers carry, ski erg, and sandbag lunges. By implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.

Similar Athletes
Volkamer Lisa 2019 Hamburg 01:44:38
Kenny Caroline 2024 London 01:45:09
Schuster Steffi 2024 Frankfurt 01:44:56
Murg Mijiza 2022 Maastricht 01:44:55
Jean Delphine 2023 Frankfurt 01:44:52
Goldberg Tammy 2024 Ciudad de Mexico 01:45:18
Moore Becky 2023 London 01:44:58
Plotnik Anna 2024 Anaheim 01:44:57
Corthésy Myriam 2024 Madrid 01:45:01
Arguelles Abigail 2021 Austin 01:45:23
Other Results from this athlete
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