Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:06 (From 06:31 to 04:25) | 32.6% |
| BBJ | 01:11 (From 05:53 to 04:42) | 18.3% |
| Farmers Carry | 01:08 (From 03:05 to 01:57) | 17.6% |
| Sandbag Lunges | 00:52 (From 05:27 to 04:35) | 13.4% |
| Sled Push | 00:34 (From 03:08 to 02:34) | 8.8% |
| Rowing | 00:33 (From 05:12 to 04:39) | 8.5% |
| Ski Erg | 00:03 (From 04:22 to 04:19) | 0.8% |
| Wall Balls | 00:00 (From 04:58 to 04:58) | 0.0% |
| Run Total | 00:00 (From 36:02 to 36:02) | 0.0% |
| Jacquel Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:30 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:36 | 04:24 -00:02 | 04:30 -00:54 |
| Running 2 | 04:06 | 07:58 | 04:50 -00:44 | 08:54 -00:56 |
| Sled Push | 03:08 | 12:04 | 02:49 +00:19 | 13:44 -01:40 |
| Running 3 | 04:34 | 15:12 | 05:13 -00:39 | 16:33 -01:21 |
| Sled Pull | 06:31 | 19:46 | 04:44 +01:47 | 21:46 -02:00 |
| Running 4 | 04:46 | 26:17 | 05:11 -00:25 | 26:30 -00:13 |
| Burpees Broad Jump | 05:53 | 31:03 | 05:01 +00:52 | 31:41 -00:38 |
| Running 5 | 04:53 | 36:56 | 05:21 -00:28 | 36:42 +00:14 |
| Rowing | 05:12 | 41:49 | 04:44 +00:28 | 42:03 -00:14 |
| Running 6 | 04:29 | 47:01 | 05:14 -00:45 | 46:47 +00:14 |
| Farmers Carry | 03:05 | 51:30 | 02:07 +00:58 | 52:01 -00:31 |
| Running 7 | 04:45 | 54:35 | 05:12 -00:27 | 54:08 +00:27 |
| Sandbag Lunges | 05:27 | 59:20 | 04:51 +00:36 | 59:20 +00:00 |
| Running 8 | 04:56 | 01:04:47 | 05:43 -00:47 | 01:04:11 +00:36 |
| Wall Balls | 04:58 | 01:09:43 | 06:13 -01:15 | 01:09:54 -00:11 |
| Roxzone | 07:58 | 01:22:31 | 06:24 +01:34 | 01:22:31 |
Julien Jacquel's overall performance in the 2024 Paris Hyrox race was commendable. His overall rank of 631 places him in the top 39% of all athletes, and within his age group, he sits comfortably in the top 52%. His total running time was 00:36:02, which is a remarkable 05:23 faster than the average for his finish time. This indicates a strong runner profile. Julien's best running lap time was 00:04:06, further demonstrating his strength in running.
However, Julien's performance in the roxzone was slower than average, indicating that he may have rested more or took more time in transitions. This could also suggest a need for improved overall fitness. Julien's performance in the earlier segments, from running 1 to running 4, suggests a fast start compared to the average. This pacing strategy may have impacted his performance in subsequent strength-focused segments.
Julien's pacing strategy could be adjusted to better conserve energy for strength-based segments. While his initial speed in the running segments is impressive, it may lead to fatigue in the latter part of the race. Julien could aim to start at a slightly slower pace and try to maintain a steady speed throughout the race. This would allow for better energy conservation and potentially faster times in the strength segments.
Additionally, Julien could benefit from specific transition training to reduce his roxzone time. Practicing the transition from running to the different strength exercises, and vice versa, could help make these transitions smoother and faster on race day.
| Similar Athletes | |||
|---|---|---|---|
| Broadbent Jono | 2024 Melbourne | 01:22:24 | |
| Buckley Luke | 2022 Birmingham | 01:22:52 | |
| Power Cameron | 2024 Toronto | 01:22:39 | |
| Garcia Chris | 2022 Manchester | 01:22:51 | |
| Jones Wesley | 2024 Birmingham | 01:22:39 | |
| Perez Portero Alejandro | 2024 Madrid | 01:22:05 | |
| Puertas Marc | 2024 Bilbao | 01:22:40 | |
| Parker Bryan | 2024 Washington - North American Championships | 01:22:04 | |
| blasco nick | 2021 Dallas | 01:22:41 | |
| De Wit Daan | 2024 Rotterdam | 01:22:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jacquel Julien
