Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 47 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hughes Hollie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hughes Hollie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hughes Hollie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Hollie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:56 | 04:31 to 03:35 | 52.3% |
| Sled Pull | 00:12 | 03:54 to 03:42 | 11.2% |
| Sandbag Lunges | 00:11 | 03:19 to 03:08 | 10.3% |
| Farmers Carry | 00:08 | 01:44 to 01:36 | 7.5% |
| Ski Erg | 00:07 | 04:35 to 04:28 | 6.5% |
| Wall Balls | 00:06 | 02:55 to 02:49 | 5.6% |
| Sled Push | 00:04 | 01:45 to 01:41 | 3.7% |
| Rowing | 00:03 | 04:44 to 04:41 | 2.8% |
| Run Total | 00:00 | 33:45 to 33:45 | 0.0% |
| Hughes Hollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:53 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:37 | 04:30 +00:05 | 03:53 -00:16 |
| Running 2 | 04:14 | 08:12 | 04:07 +00:07 | 08:23 -00:11 |
| Sled Push | 01:45 | 12:26 | 02:01 -00:16 | 12:30 -00:04 |
| Running 3 | 04:20 | 14:11 | 04:17 +00:03 | 14:31 -00:20 |
| Sled Pull | 03:54 | 18:31 | 03:41 +00:13 | 18:48 -00:17 |
| Running 4 | 04:23 | 22:25 | 04:17 +00:06 | 22:29 -00:04 |
| Burpees Broad Jump | 04:31 | 26:48 | 03:42 +00:49 | 26:46 +00:02 |
| Running 5 | 04:29 | 31:19 | 04:22 +00:07 | 30:28 +00:51 |
| Rowing | 04:44 | 35:48 | 04:41 +00:03 | 34:50 +00:58 |
| Running 6 | 04:16 | 40:32 | 04:20 -00:04 | 39:31 +01:01 |
| Farmers Carry | 01:44 | 44:48 | 01:38 +00:06 | 43:51 +00:57 |
| Running 7 | 04:12 | 46:32 | 04:21 -00:09 | 45:29 +01:03 |
| Sandbag Lunges | 03:19 | 50:44 | 03:09 +00:10 | 49:50 +00:54 |
| Running 8 | 04:19 | 54:03 | 04:21 -00:02 | 52:59 +01:04 |
| Wall Balls | 02:55 | 58:22 | 03:10 -00:15 | 57:20 +01:02 |
| Roxzone | 03:14 | 01:04:21 | 03:51 -00:37 | 01:04:21 |
Hollie's total running time of 00:33:45 was 8 seconds faster than the average for her finish time. This suggests that she has a strong running profile and excelled in this aspect of the race. Her best running lap was an impressive 00:03:37, which was 20 seconds faster than the average.
In conclusion, Hollie Hughes had an exceptional performance in the 2019 New York Hyrox race. While she excelled in the running segments and overall race, there are a few areas where she can further improve. By focusing on specific training strategies and techniques, she can enhance her performance in the burpees broad jump, ski erg, rowing, and running 2 segments. Implementing race strategies such as pacing, energy management, mental preparation, and strength training will further contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Hollie | 2019 New York | 01:04:21 | |
| Groothuis Ashley | 2023 Maastricht European Championships | 01:04:22 | |
| Astafeva Alena | 2024 Dubai | 01:03:55 | |
| Lissendorp Fianne | 2024 Berlin | 01:04:36 | |
| Charnley Eleesha | 2024 Sports Direct HYROX London | 01:04:51 | |
| Frost Georgie | 2024 Sports Direct HYROX London | 01:04:45 | |
| Mc Ginley Maire | 2024 Hong Kong | 01:03:57 | |
| Billings Georgia | 2023 London | 01:04:34 | |
| Pretty Sam | 2024 Milan | 01:04:30 | |
| Filgertshofer Marina | 2024 Köln | 01:04:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:07:47 | |
| 2022 Dallas | 01:13:29 | |
| 2021 New York | 01:14:01 | |
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