Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 945 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 06:44 (From 15:18 to 08:34) | 57.2% |
| BBJ | 04:44 (From 11:50 to 07:06) | 40.2% |
| Sandbag Lunges | 00:14 (From 06:47 to 06:33) | 2.0% |
| Rowing | 00:04 (From 05:19 to 05:15) | 0.6% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sled Pull | 00:00 (From 05:46 to 05:46) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Run Total | 00:00 (From 44:12 to 44:12) | 0.0% |
| Heard Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:21 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:08 | 04:45 +00:01 | 05:21 +00:47 |
| Running 2 | 05:09 | 10:54 | 05:54 -00:45 | 10:06 +00:48 |
| Sled Push | 02:45 | 16:03 | 03:36 -00:51 | 16:00 +00:03 |
| Running 3 | 05:18 | 18:48 | 06:29 -01:11 | 19:36 -00:48 |
| Sled Pull | 05:46 | 24:06 | 06:19 -00:33 | 26:05 -01:59 |
| Running 4 | 05:22 | 29:52 | 06:30 -01:08 | 32:24 -02:32 |
| Burpees Broad Jump | 11:50 | 35:14 | 07:10 +04:40 | 38:54 -03:40 |
| Running 5 | 05:27 | 47:04 | 06:49 -01:22 | 46:04 +01:00 |
| Rowing | 05:19 | 52:31 | 05:16 +00:03 | 52:53 -00:22 |
| Running 6 | 05:29 | 57:50 | 06:34 -01:05 | 58:09 -00:19 |
| Farmers Carry | 01:55 | 01:03:19 | 02:41 -00:46 | 01:04:43 -01:24 |
| Running 7 | 05:31 | 01:05:14 | 06:34 -01:03 | 01:07:24 -02:10 |
| Sandbag Lunges | 06:47 | 01:10:45 | 06:48 -00:01 | 01:13:58 -03:13 |
| Running 8 | 05:50 | 01:17:32 | 07:55 -02:05 | 01:20:46 -03:14 |
| Wall Balls | 15:18 | 01:23:22 | 08:53 +06:25 | 01:28:41 -05:19 |
| Roxzone | 08:30 | 01:47:02 | 09:28 -00:58 | 01:47:02 |
Simon Heard put up an impressive performance at the 2024 Birmingham Hyrox race. He showcased his running prowess by securing a total running time of 00:44:12, which is 08:00 faster than the average. This, coupled with his best running lap time of 00:05:09, indicates a strong runner profile. However, his performance on strength-based tasks like Wall Balls and Burpees Broad Jump lagged behind, indicating room for improvement in these areas.
Simon's pacing strategy throughout the race was generally good, although he started a bit slower than average in Running 1. This could suggest a conservative start for energy conservation, which paid off as he gained significant time in later running segments (Running 2 to Running 8). Despite his slower-than-average start, his overall rank in the top 58% of athletes and top 53% in his age group indicates a balanced and well-executed race strategy.
Going forward, Simon should maintain his running pace strategy, starting slower and conserving energy for later segments where he clearly excels. However, he should focus on improving his performance in strength-based tasks. Implementing targeted strength training and incorporating more HIIT workouts into his routine can help improve these segments. Additionally, practicing transitions between different exercises could help decrease his Roxzone time, contributing to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| O'Keefe Ronan | 2024 Glasgow | 01:47:32 | |
| Carey Stephen | 2024 New York | 01:47:20 | |
| Mackay Cameron | 2024 Melbourne | 01:47:01 | |
| Critchlow Russell | 2023 Birmingham | 01:47:23 | |
| Edmonson Patrick | 2024 Chicago Navy Pier | 01:46:49 | |
| Coffin James | 2024 Sports Direct HYROX London | 01:47:30 | |
| Saldua Joenard | 2023 Glasgow | 01:47:04 | |
| De Carlos Sanfiel Pablo | 2024 Malaga | 01:46:43 | |
| Horton Johny | 2023 Glasgow | 01:47:14 | |
| Miller Darren | 2022 Birmingham | 01:47:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Heard Simon
