Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 181 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guerel Oezhan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guerel Oezhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerel Oezhan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerel Oezhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:25 | 01:12:46 to 57:21 | 93.0% |
| Rowing | 00:57 | 06:33 to 05:36 | 5.7% |
| Sandbag Lunges | 00:13 | 08:10 to 07:57 | 1.3% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 08:04 to 08:04 | 0.0% |
| Guerel Oezhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:50 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:40 | 05:01 -00:30 | 05:50 -01:10 |
| Running 2 | 05:30 | 09:11 | 06:42 -01:12 | 10:51 -01:40 |
| Sled Push | 04:00 | 14:41 | 04:07 -00:07 | 17:33 -02:52 |
| Running 3 | 06:18 | 18:41 | 07:47 -01:29 | 21:40 -02:59 |
| Sled Pull | 05:18 | 24:59 | 07:30 -02:12 | 29:27 -04:28 |
| Running 4 | 07:01 | 30:17 | 07:49 -00:48 | 36:57 -06:40 |
| Burpees Broad Jump | 05:16 | 37:18 | 09:07 -03:51 | 44:46 -07:28 |
| Running 5 | 16:23 | 42:34 | 08:36 +07:47 | 53:53 -11:19 |
| Rowing | 06:33 | 58:57 | 05:42 +00:51 | 01:02:29 -03:32 |
| Running 6 | 12:35 | 01:05:30 | 07:58 +04:37 | 01:08:11 -02:41 |
| Farmers Carry | 02:23 | 01:18:05 | 03:04 -00:41 | 01:16:09 +01:56 |
| Running 7 | 10:01 | 01:20:28 | 08:02 +01:59 | 01:19:13 +01:15 |
| Sandbag Lunges | 08:10 | 01:30:29 | 08:36 -00:26 | 01:27:15 +03:14 |
| Running 8 | 10:20 | 01:38:39 | 10:48 -00:28 | 01:35:51 +02:48 |
| Wall Balls | 08:04 | 01:48:59 | 11:16 -03:12 | 01:46:39 +02:20 |
| Roxzone | 12:35 | 02:09:32 | 11:37 +00:58 | 02:09:32 |
Guerel's total running time was 1 hour, 12 minutes, and 46 seconds, which was 13 minutes and 6 seconds slower than the average. This indicates that he may need to improve his running performance. Additionally, his best running lap was 4 minutes and 40 seconds, which was 59 seconds faster than the average.
- Transitions: Guerel should aim to improve his transition time between the exercise zones (Roxzone). By improving his overall fitness and practicing efficient transitions during his training sessions, he can minimize the time spent in the Roxzone and maximize his performance in the race.
- Strength Training: Guerel should incorporate strength training exercises into his training routine to enhance his overall strength and power. This will not only improve his performance in the strength-focused segments but also contribute to his overall race performance.
- Endurance Training: Guerel should focus on increasing his endurance through long-distance runs and interval training. This will help him maintain a steady pace throughout the race and improve his performance in the running segments.
- Specific Training for Weak Segments: Guerel should prioritize training the segments where he lost the most time, such as Running 5, Running 6, Running 7, and Rowing. By dedicating specific training sessions to these segments and incorporating drills and exercises tailored to improve performance in these areas, he can make significant improvements in his overall race performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Oezhan Guerel can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Forster Gregory | 2024 Paris | 02:09:28 | |
| Leung Ivan | 2024 Hong Kong | 02:09:57 | |
| Schütt Willem | 2021 Hamburg | 02:09:22 | |
| Skala Steven | 2024 Stuttgart | 02:09:23 | |
| Gerbers Matthias | 2021 Hamburg | 02:09:11 | |
| Abdillahi Salim | 2023 Paris | 02:09:38 | |
| Dekker Raymond | 2023 Rotterdam | 02:09:40 | |
| Kershaw Sean | 2024 Manchester | 02:09:43 | |
| Pahlavi Enver | 2023 Singapore | 02:09:04 | |
| Audouy Thibaut | 2023 Paris | 02:09:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
