Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:58 (From 07:28 to 06:30) | 38.9% |
| Sandbag Lunges | 00:49 (From 05:51 to 05:02) | 32.9% |
| Wall Balls | 00:26 (From 05:36 to 05:10) | 17.4% |
| Run Total | 00:13 (From 48:02 to 47:49) | 8.7% |
| Farmers Carry | 00:03 (From 02:20 to 02:17) | 2.0% |
| Ski Erg | 00:00 (From 05:06 to 05:06) | 0.0% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Sled Pull | 00:00 (From 05:13 to 05:13) | 0.0% |
| Rowing | 00:00 (From 05:19 to 05:19) | 0.0% |
| Green Kimberly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:22 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:45 | 05:14 -00:08 | 05:22 -00:37 |
| Running 2 | 05:50 | 09:51 | 05:44 +00:06 | 10:36 -00:45 |
| Sled Push | 02:38 | 15:41 | 02:54 -00:16 | 16:20 -00:39 |
| Running 3 | 05:54 | 18:19 | 06:04 -00:10 | 19:14 -00:55 |
| Sled Pull | 05:13 | 24:13 | 06:14 -01:01 | 25:18 -01:05 |
| Running 4 | 06:05 | 29:26 | 06:04 +00:01 | 31:32 -02:06 |
| Burpees Broad Jump | 07:28 | 35:31 | 06:46 +00:42 | 37:36 -02:05 |
| Running 5 | 06:08 | 42:59 | 06:13 -00:05 | 44:22 -01:23 |
| Rowing | 05:19 | 49:07 | 05:31 -00:12 | 50:35 -01:28 |
| Running 6 | 06:17 | 54:26 | 06:07 +00:10 | 56:06 -01:40 |
| Farmers Carry | 02:20 | 01:00:43 | 02:24 -00:04 | 01:02:13 -01:30 |
| Running 7 | 06:16 | 01:03:03 | 06:06 +00:10 | 01:04:37 -01:34 |
| Sandbag Lunges | 05:51 | 01:09:19 | 05:12 +00:39 | 01:10:43 -01:24 |
| Running 8 | 06:49 | 01:15:10 | 06:38 +00:11 | 01:15:55 -00:45 |
| Wall Balls | 05:36 | 01:21:59 | 05:34 +00:02 | 01:22:33 -00:34 |
| Roxzone | 08:17 | 01:35:45 | 07:38 +00:39 | 01:35:45 |
One key highlight is Kimberly's excellent performance in the running 1 and Ski Erg segments, where she was faster than average. This indicates that she has a strong running profile and good cardiovascular endurance. However, she struggled in segments such as the Burpees Broad Jump, Roxzone, Sandbag Lunges, Run Total, and Wall Balls, where she lost significant time compared to the average.
Additionally, Kimberly should focus on efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training can help her save valuable time during the race.
Lastly, it is crucial for Kimberly to stay mentally focused and motivated throughout the race. Setting small goals for each segment and maintaining a positive mindset can help her push through challenging moments and perform at her best.
By implementing these strategies and incorporating the suggested training exercises and techniques, Kimberly Green can improve her performance in the identified areas and further excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Nguyen Brielle | 2024 Chicago Navy Pier | 01:35:44 | |
| Murphy Demi | 2024 Melbourne | 01:35:17 | |
| Korrak Maria | 2023 Wien | 01:35:58 | |
| Burghardt Judith | 2024 Karlsruhe | 01:35:51 | |
| Weidner Yvonne | 2024 London | 01:35:47 | |
| Pigeon Lisa | 2019 New York | 01:35:41 | |
| Lorking Kelly | 2024 Birmingham | 01:36:06 | |
| James Hannah | 2024 London | 01:35:35 | |
| Van Moorleghem Margaux | 2024 Nice | 01:36:13 | |
| Evans Jade | 2024 Melbourne | 01:35:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Green Kimberly, Watson Faye | 01:38:31 | |
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Green Kimberly
