Goldman Jamie Hyrox Result

Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.

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Performance Highlights

USA Flag Goldman Jamie Woman Women 30-34 #95004 01:20:25 🥉 in AG | Top 12.0% 18th | Top 14.9%
+00:02
41:42
Run Total
+00:01
05:13
Avg. Lap
-00:34
04:04
Best Lap
+00:02
33:02
Workout Total
+00:00
04:07
Avg. Workout
+00:03
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 78.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 78.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 244 to 346.
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Based on 957 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 311.
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Based on 957 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -45 to 53.
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Based on 957 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4825 to 5120.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

01:40 Potential Improvement 33.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:40 (From 41:42 to 40:02) 33.8%
Sled Push 01:14 (From 03:20 to 02:06) 25.0%
Sandbag Lunges 00:45 (From 04:33 to 03:48) 15.2%
Sled Pull 00:29 (From 04:56 to 04:27) 9.8%
Farmers Carry 00:17 (From 02:08 to 01:51) 5.7%
Rowing 00:13 (From 05:11 to 04:58) 4.4%
Ski Erg 00:10 (From 04:54 to 04:44) 3.4%
Wall Balls 00:08 (From 03:39 to 03:31) 2.7%
BBJ 00:00 (From 04:21 to 04:21) 0.0%

Splits Time

Goldman Jamie Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:42 -00:38 00:00 +00:00
Ski Erg 04:54 04:04 04:55 -00:01 04:42 -00:38
Running 2 05:10 08:58 05:00 +00:10 09:37 -00:39
Sled Push 03:20 14:08 02:28 +00:52 14:37 -00:29
Running 3 05:46 17:28 05:16 +00:30 17:05 +00:23
Sled Pull 04:56 23:14 05:00 -00:04 22:21 +00:53
Running 4 05:18 28:10 05:16 +00:02 27:21 +00:49
Burpees Broad Jump 04:21 33:28 05:06 -00:45 32:37 +00:51
Running 5 05:13 37:49 05:23 -00:10 37:43 +00:06
Rowing 05:11 43:02 05:08 +00:03 43:06 -00:04
Running 6 05:14 48:13 05:18 -00:04 48:14 -00:01
Farmers Carry 02:08 53:27 02:03 +00:05 53:32 -00:05
Running 7 05:23 55:35 05:15 +00:08 55:35 +00:00
Sandbag Lunges 04:33 01:00:58 04:10 +00:23 01:00:50 +00:08
Running 8 05:37 01:05:31 05:32 +00:05 01:05:00 +00:31
Wall Balls 03:39 01:11:08 04:10 -00:31 01:10:32 +00:36
Roxzone 05:46 01:20:25 05:43 +00:03 01:20:25
Based on 957 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jamie Goldman had a strong performance in the 2019 New York Hyrox race, finishing with an overall rank of 18 out of 263 athletes, putting her in the top 6% of competitors. In her age group (30-34), she achieved a rank of 3 out of 59 athletes, placing her in the top 5%. Her overall time was 01:20:25, with a total running time of 00:41:42, which was 01:02 slower than the average.

Jamie's best running lap was 00:04:04, which was 00:27 faster than the average.

Segments to Improve


1. Run Total:
Jamie lost the most time in the running segments, with a total running time of 00:41:42, which was 01:02 slower than the average. To improve her running performance, Jamie should focus on increasing her overall fitness and specifically targeting her running endurance. She can incorporate interval training, hill sprints, and tempo runs into her training routine. Additionally, she should work on her running form and efficiency to maximize her speed and reduce the risk of injury.

2. Running 3:
Jamie was 00:31 slower than the average in this running segment. To improve her performance in this segment, she should focus on increasing her running endurance and speed. Incorporating longer distance runs and interval training specifically targeting this segment will help improve her performance.

3. Sled Push:
Jamie was 00:29 slower than the average in this segment. To improve her sled push performance, she should focus on increasing her lower body strength and power. Exercises such as squats, lunges, and deadlifts will help build the necessary strength. She should also practice proper sled pushing technique, focusing on driving with her legs and maintaining a strong posture.

4. Sandbag Lunges:
Jamie was 00:22 slower than the average in this segment. To improve her performance in sandbag lunges, she should focus on increasing her leg and core strength. Exercises such as lunges, squats, and planks will help build the necessary strength. She should also practice proper form, focusing on maintaining a steady pace and minimizing wasted movements.

5. Running 2:
Jamie was 00:13 slower than the average in this running segment. To improve her performance in this segment, she should focus on increasing her running endurance and speed. Incorporating interval training and tempo runs specifically targeting this segment will help improve her performance.

6. Roxzone:
Jamie spent 00:05:46 in the roxzone, which was 00:11 slower than the average. To improve her performance in the roxzone, Jamie should focus on improving her overall fitness and reducing transition time. Incorporating high-intensity interval training and practicing quick transitions between exercises will help improve her performance in this segment.

Strategies


- Focus on maintaining a consistent pace throughout the race to avoid burning out early or losing momentum.
- Prioritize proper form and technique in each exercise to maximize efficiency and minimize wasted energy.
- Take advantage of rest periods and use them strategically to recover and prepare for the next segment.
- Practice transitions between exercises to minimize time spent in the roxzone.
- Set specific goals for each segment and work towards achieving them, whether it's improving speed, maintaining a steady pace, or increasing endurance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 97.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Dächert Anja 2024 Stuttgart 01:20:47
Rugginenti Rossana 2024 Milan 01:20:34
Herzog Daniela 2024 Vienna - European Championship 01:20:13
Zuo Zoey 2024 Singapore 01:20:30
Goya Galia 2021 Dallas 01:20:27
Ruffiot Meryl 2024 Maastricht 01:20:36
Davis Jen 2024 Brisbane 01:20:49
Link Sarah 2024 Manchester 01:20:42
Schwabe Maren 2023 Hamburg 01:20:37
Goodfellow Emma 2024 Sports Direct HYROX London 01:20:10
Other Results from this athlete
2020 Dallas Goldman Jamie 01:24:32
2020 Chicago Goldman Jamie 01:18:04
2021 Dallas Goldman Jamie 01:25:34
2021 Chicago Goldman Jamie 01:21:21
2021 Orlando Goldman Jamie 01:22:31
2021 New York Goldman Jamie 01:20:45

Ready to conquer your next race?

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