Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Giove Lorenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giove Lorenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giove Lorenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giove Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:00 | 41:18 to 40:18 | 29.3% |
| Wall Balls | 00:35 | 06:17 to 05:42 | 17.1% |
| Sandbag Lunges | 00:25 | 05:00 to 04:35 | 12.2% |
| Sled Push | 00:19 | 02:53 to 02:34 | 9.3% |
| Burpees Broad Jump | 00:16 | 04:57 to 04:41 | 7.8% |
| Farmers Carry | 00:16 | 02:13 to 01:57 | 7.8% |
| Rowing | 00:15 | 04:54 to 04:39 | 7.3% |
| Ski Erg | 00:13 | 04:32 to 04:19 | 6.3% |
| Sled Pull | 00:06 | 04:30 to 04:24 | 2.9% |
| Giove Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:29 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:49 | 04:24 +00:08 | 04:29 +00:20 |
| Running 2 | 04:38 | 09:21 | 04:50 -00:12 | 08:53 +00:28 |
| Sled Push | 02:53 | 13:59 | 02:49 +00:04 | 13:43 +00:16 |
| Running 3 | 05:03 | 16:52 | 05:13 -00:10 | 16:32 +00:20 |
| Sled Pull | 04:30 | 21:55 | 04:43 -00:13 | 21:45 +00:10 |
| Running 4 | 05:03 | 26:25 | 05:11 -00:08 | 26:28 -00:03 |
| Burpees Broad Jump | 04:57 | 31:28 | 05:00 -00:03 | 31:39 -00:11 |
| Running 5 | 05:23 | 36:25 | 05:21 +00:02 | 36:39 -00:14 |
| Rowing | 04:54 | 41:48 | 04:44 +00:10 | 42:00 -00:12 |
| Running 6 | 05:10 | 46:42 | 05:14 -00:04 | 46:44 -00:02 |
| Farmers Carry | 02:13 | 51:52 | 02:07 +00:06 | 51:58 -00:06 |
| Running 7 | 05:18 | 54:05 | 05:12 +00:06 | 54:05 +00:00 |
| Sandbag Lunges | 05:00 | 59:23 | 04:51 +00:09 | 59:17 +00:06 |
| Running 8 | 05:56 | 01:04:23 | 05:43 +00:13 | 01:04:08 +00:15 |
| Wall Balls | 06:17 | 01:10:19 | 06:12 +00:05 | 01:09:51 +00:28 |
| Roxzone | 05:57 | 01:22:27 | 06:24 -00:27 | 01:22:27 |
In terms of pacing, Lorenzo's total running time of 00:41:18 was 01:51 slower than the average. This suggests that he may have rested more or taken longer transitions in the Roxzone, indicating a need to improve both overall fitness and transition speed. However, his best running lap of 00:04:38 indicates that he has the potential to excel in running segments.
- Pacing strategy: Lorenzo should ensure that he maintains a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By practicing pacing strategies during training, such as negative splits or even pacing, he can optimize his performance and maintain a steady pace throughout the race.
- Practice specific race scenarios: To prepare for compromised running scenarios, such as fatigue or obstacles, Lorenzo should incorporate specific drills and exercises during his training. This can include running on uneven terrain, practicing running while carrying weights, or performing running intervals after completing strength exercises.
By implementing these strategies and focusing on the identified areas for improvement, Lorenzo Giove can enhance his performance in future Hyrox races. With dedicated training, specific exercises, and attention to pacing, he can continue to excel in running segments and improve his time in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Davanzo Matteo | 2024 Rimini | 01:22:17 | |
| Wilson Stuart | 2024 Birmingham | 01:22:05 | |
| Kuznetsov Vasily | 2024 Köln | 01:22:17 | |
| Brock Adam | 2024 London | 01:22:44 | |
| Refaa Daneal | 2024 Vienna - European Championship | 01:22:08 | |
| Bourke Nick | 2024 Melbourne | 01:22:10 | |
| Rosell Adrian | 2024 Stockholm | 01:22:36 | |
| Slater Gary | 2024 Milan | 01:22:29 | |
| Klingseis Johannes | 2022 Karlsruhe | 01:22:14 | |
| Lee Joel | 2024 Hong Kong | 01:22:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:14:21 | |
| 2024 Manchester | 01:23:20 | |
| 2024 Sports Direct HYROX London | 01:18:44 | |
| 2022 Birmingham | 01:38:39 | |
| 2023 London | 01:25:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
