Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frost Lasse Aaberg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frost Lasse Aaberg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frost Lasse Aaberg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frost Lasse Aaberg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:38 | 08:26 to 04:48 | 43.0% |
| Farmers Carry | 01:23 | 03:04 to 01:41 | 16.4% |
| Sled Pull | 01:21 | 05:06 to 03:45 | 16.0% |
| Rowing | 00:36 | 05:02 to 04:26 | 7.1% |
| Sled Push | 00:27 | 02:37 to 02:10 | 5.3% |
| Ski Erg | 00:23 | 04:30 to 04:07 | 4.5% |
| Sandbag Lunges | 00:22 | 04:17 to 03:55 | 4.3% |
| Burpees Broad Jump | 00:17 | 04:06 to 03:49 | 3.4% |
| Run Total | 00:00 | 32:48 to 32:48 | 0.0% |
| Frost Lasse Aaberg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:11 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:50 | 04:16 +00:14 | 04:11 -00:21 |
| Running 2 | 03:50 | 08:20 | 04:27 -00:37 | 08:27 -00:07 |
| Sled Push | 02:37 | 12:10 | 02:34 +00:03 | 12:54 -00:44 |
| Running 3 | 04:05 | 14:47 | 04:49 -00:44 | 15:28 -00:41 |
| Sled Pull | 05:06 | 18:52 | 04:13 +00:53 | 20:17 -01:25 |
| Running 4 | 03:59 | 23:58 | 04:47 -00:48 | 24:30 -00:32 |
| Burpees Broad Jump | 04:06 | 27:57 | 04:22 -00:16 | 29:17 -01:20 |
| Running 5 | 04:14 | 32:03 | 04:54 -00:40 | 33:39 -01:36 |
| Rowing | 05:02 | 36:17 | 04:33 +00:29 | 38:33 -02:16 |
| Running 6 | 04:09 | 41:19 | 04:48 -00:39 | 43:06 -01:47 |
| Farmers Carry | 03:04 | 45:28 | 01:55 +01:09 | 47:54 -02:26 |
| Running 7 | 04:15 | 48:32 | 04:47 -00:32 | 49:49 -01:17 |
| Sandbag Lunges | 04:17 | 52:47 | 04:21 -00:04 | 54:36 -01:49 |
| Running 8 | 04:28 | 57:04 | 05:10 -00:42 | 58:57 -01:53 |
| Wall Balls | 08:26 | 01:01:32 | 05:25 +03:01 | 01:04:07 -02:35 |
| Roxzone | 05:14 | 01:15:05 | 05:33 -00:19 | 01:15:05 |
Lasse Aaberg Frost has shown an impressive performance in the 2024 Hamburg Hyrox race. His overall rank reflects a top 26% finish among all athletes, which is commendable. Particularly noteworthy is his running, where he significantly outperformed the average time. His total running time was 5 minutes and 21 seconds faster than the average, indicating a strong runner's profile. However, Lasse seems to struggle with transitions, reflected in his roxzone time which, while faster than average, still has room for improvement. Based on the first four running segments, it appears that Lasse started the race at a fast pace compared to the average, suggesting a high initial energy output.
Given Lasse's strong running profile, he should leverage this strength by maintaining a steady but fast pace during the running segments. However, it would be beneficial to start at a slightly slower pace to conserve energy for the later segments of the race. In the strength-based segments, focusing on form and control rather than speed may help to avoid fatigue and maintain a consistent performance throughout the race. Finally, practicing transitions between exercises can lead to a quicker roxzone time, improving the overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Tyas Peter | 2024 Birmingham | 01:15:20 | |
| Massot Isern Andreu | 2024 Malaga | 01:15:00 | |
| Veith Sebastian | 2022 Frankfurt | 01:15:02 | |
| Jensen Sikker | 2024 Malaga | 01:14:45 | |
| Finch Paul | 2024 London | 01:15:09 | |
| Rosado Muñoz Carlos Andrés | 2022 Madrid | 01:14:55 | |
| Mcewen Alistair | 2024 Manchester | 01:15:13 | |
| Balentina Taericsson | 2024 Amsterdam | 01:14:54 | |
| Van Der Bij Daniel | 2024 Köln | 01:14:39 | |
| Finigan Vinny | 2024 Copenhagen | 01:15:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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