Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #142005 01:14:28
37th in
AG
| Top 3.2%
143rd | Top 12.4%
-00:27
37:11
Run Total
-00:03
04:39
Avg. Lap
+00:22
04:29
Best Lap
+00:20
31:43
Workout Total
+00:02
03:57
Avg. Workout
+00:10
05:38
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Franco Valentino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franco Valentino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franco Valentino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franco Valentino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Valentino Franco demonstrated a commendable performance in the 2024 Rimini HYROX race, finishing in the top 9% of all athletes and the top 12% in his age group. This achievement showcases his competitive edge and dedication to fitness. Valentino's total running time was 00:52 faster than average, highlighting his strength in running segments. However, there were areas where performance lagged, notably in the Sled Pull and Rowing segments, alongside a slower Roxzone transition time. His initial running segment was significantly faster than average, suggesting a strong start but potentially leading to early fatigue affecting later segments. Valentino presents as a hybrid athlete with a slight inclination towards running, suggesting room for improvement in strength-focused exercises.
Segments to Improve:
Sled Pull: Valentino's performance in the Sled Pull was notably slower (00:46 slower than average), indicating a need for enhanced upper body strength and improved technique. Incorporating compound exercises such as deadlifts, rows, and pull-ups can increase overall pulling strength. Specific sled pull training, focusing on posture and explosive power from the legs, will directly improve performance in this segment.
Rowing: The Rowing segment was another area of relative weakness (00:23 slower than average). Improving cardiovascular endurance alongside rowing technique can greatly enhance efficiency. Interval training on the rowing machine, focusing on maintaining strong, consistent strokes at different intensities, will build both endurance and power. Technique drills emphasizing the catch, drive, and recovery phases of the stroke will also aid in minimizing wasted energy.
Roxzone: The transition times between exercises, or Roxzone, were slower than average by 00:28, suggesting a need for improved overall fitness and faster transitions. Incorporating circuit training into his routine, with minimal rest between exercises, can simulate the race's demands and improve transition times. Practice moving quickly and efficiently between different types of workouts will also help reduce Roxzone times.
Race Strategies:
Start Pace Management: Although starting strong can be advantageous, it's crucial to manage pacing to avoid early fatigue. Valentino should aim for a consistent pace in initial running segments, conserving energy for strength-focused exercises and maintaining a strong finish. Practicing pacing strategies in training runs, particularly focusing on maintaining a steady effort level, will be beneficial.
Strength Training Emphasis: Given the areas for improvement, integrating more strength-focused training sessions is key. Emphasizing compound movements that mimic race activities, such as the sled pull and rowing, will ensure muscle groups are prepared for the specific demands of the race. Including at least two strength-focused training days into the weekly routine can help balance Valentino's hybrid athlete profile.
Recovery and Transition Practice: Improving recovery time between exercises will enhance Valentino's Roxzone performance. Incorporating active recovery workouts and practicing quick transitions between different exercise modalities in training will help. Strategies such as deep breathing, staying mobile between sets, and visualizing the next exercise can also shorten transition times.
By focusing on these targeted improvements and implementing the suggested strategies, Valentino Franco can further enhance his performance in future HYROX races. The combination of strength, endurance, and efficient transitions will be key to climbing the ranks and achieving his athletic goals.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men