De Vliegere Yannick Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #123020 01:17:49 55th in AG | Top 21.7% 166th | Top 15.4%
+02:59
42:13
Run Total
+00:24
05:17
Avg. Lap
-00:50
03:27
Best Lap
-03:17
29:28
Workout Total
-00:24
03:41
Avg. Workout
+00:21
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De Vliegere Yannick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Vliegere Yannick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Vliegere Yannick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vliegere Yannick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

04:18 Potential Improvement 77.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:18 42:13 to 37:55 77.5%
Burpees Broad Jump 00:36 04:45 to 04:09 10.8%
Sled Pull 00:24 04:24 to 04:00 7.2%
Rowing 00:15 04:46 to 04:31 4.5%
Ski Erg 00:00 03:55 to 03:55 0.0%
Sled Push 00:00 02:06 to 02:06 0.0%
Farmers Carry 00:00 01:35 to 01:35 0.0%
Sandbag Lunges 00:00 03:26 to 03:26 0.0%
Wall Balls 00:00 04:31 to 04:31 0.0%

Splits Time

De Vliegere Yannick Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 04:18 -00:51 00:00 +00:00
Ski Erg 03:55 03:27 04:19 -00:24 04:18 -00:51
Running 2 05:01 07:22 04:35 +00:26 08:37 -01:15
Sled Push 02:06 12:23 02:38 -00:32 13:12 -00:49
Running 3 05:37 14:29 04:58 +00:39 15:50 -01:21
Sled Pull 04:24 20:06 04:23 +00:01 20:48 -00:42
Running 4 05:30 24:30 04:57 +00:33 25:11 -00:41
Burpees Broad Jump 04:45 30:00 04:36 +00:09 30:08 -00:08
Running 5 05:31 34:45 05:04 +00:27 34:44 +00:01
Rowing 04:46 40:16 04:37 +00:09 39:48 +00:28
Running 6 05:24 45:02 04:58 +00:26 44:25 +00:37
Farmers Carry 01:35 50:26 01:59 -00:24 49:23 +01:03
Running 7 05:15 52:01 04:57 +00:18 51:22 +00:39
Sandbag Lunges 03:26 57:16 04:31 -01:05 56:19 +00:57
Running 8 06:32 01:00:42 05:24 +01:08 01:00:50 -00:08
Wall Balls 04:31 01:07:14 05:42 -01:11 01:06:14 +01:00
Roxzone 06:14 01:17:49 05:53 +00:21 01:17:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Yannick De Vliegere performed exceptionally well in the 2023 Amsterdam Hyrox race. He finished with an overall rank of 166, which puts him in the top 11% of 1473 athletes. In his age group (30-34), he ranked 55th out of 337 athletes, placing him in the top 16%. His overall time of 01:17:49 is impressive, showcasing his dedication and training.

Yannick's total running time of 00:42:13 is 03:54 slower than the average. This indicates that he may need to work on his running performance to further improve his overall race time. However, it is worth noting that his best running lap was 00:03:27, which is 00:43 faster than the average. This suggests that Yannick has the potential to excel in running segments.

Segments to Improve


1. Run Total:
Yannick lost significant time in the running segments, particularly in Running 8 (00:06:32), Running 3 (00:05:37), Running 4 (00:05:30), Running 2 (00:05:01), and Running 5 (00:05:31). To improve these segments, Yannick should focus on enhancing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his overall running performance.

2. Roxzone:
Yannick's roxzone time was 00:06:14, which is 00:33 slower than average. This suggests that he may have rested more or taken more time to transition between exercise zones. To improve this segment, Yannick should aim to improve his overall fitness and reduce his transition time between exercises. Incorporating circuit training and practicing quick transitions during workouts can help him improve his roxzone time.

3. Burpees Broad Jump:
Yannick's time of 00:04:45 in this segment was 00:27 slower than average. To enhance his performance in Burpees Broad Jump, Yannick should focus on improving his explosive power and agility. Incorporating exercises such as plyometric push-ups, box jumps, and lateral jumps into his training routine can help him develop the necessary strength and power for this segment.

4. Rowing:
Yannick's time of 00:04:46 in the rowing segment was 00:13 slower than average. To improve his rowing performance, Yannick should work on his rowing technique and increase his rowing endurance. Incorporating rowing intervals, focusing on proper form and technique, and gradually increasing the duration and intensity of rowing workouts can help him enhance his rowing performance.

Strategies


1. Pacing:
Yannick should focus on maintaining a consistent and sustainable pace throughout the race. It is crucial to avoid starting too fast and burning out early. By pacing himself appropriately, Yannick can ensure that he has enough energy to perform well in all segments.

2. Strength Training:
Yannick should continue to prioritize strength training in his workouts. This will not only improve his performance in strength-focused segments but also contribute to overall athleticism and injury prevention.

3. Mental Preparation:
Yannick should practice mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race. Developing mental resilience can help him push through challenging segments and maintain a competitive mindset.

In conclusion, Yannick De Vliegere performed admirably in the 2023 Amsterdam Hyrox race. While his overall performance was strong, there are specific areas where he can focus on improvement. By implementing the suggested training strategies and techniques, Yannick can enhance his performance in the identified segments and further excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jernigan Greg 2024 Anaheim 01:17:39
Johnston Troy 2023 Chicago - North American Open Championship 01:17:58
Wagner Danny 2024 Copenhagen 01:17:22
Conceição Filipe 2023 Valencia 01:17:22
Macdonald Alistair 2024 Singapore 01:17:26
Reich Mark 2024 Poznan 01:17:51
Slevin Matt 2024 Sports Direct HYROX London 01:18:07
Fox Andrew 2024 Copenhagen 01:17:43
Sanderson Lane 2024 Perth 01:17:29
Greiveldinger Ender 2023 Frankfurt 01:18:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Frankfurt 01:02:01
2024 Rotterdam 01:08:44
2024 World Championships Nice 01:10:41

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download