Aureli Daniele Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #103010 01:42:45 93rd in AG | Top 71.5% 1069th | Top 78.1%
-02:20
47:53
Run Total
-00:16
05:59
Avg. Lap
+00:08
05:20
Best Lap
+03:15
46:54
Workout Total
+00:24
05:51
Avg. Workout
-00:57
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Aureli Daniele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aureli Daniele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aureli Daniele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aureli Daniele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

01:45 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:45 08:27 to 06:42 43.4%
Sled Pull 01:08 07:05 to 05:57 28.1%
Farmers Carry 00:25 02:59 to 02:34 10.3%
Sandbag Lunges 00:20 06:33 to 06:13 8.3%
Wall Balls 00:19 08:24 to 08:05 7.9%
Sled Push 00:02 03:31 to 03:29 0.8%
Rowing 00:02 05:11 to 05:09 0.8%
Ski Erg 00:01 04:44 to 04:43 0.4%
Run Total 00:00 47:53 to 47:53 0.0%

Splits Time

Aureli Daniele Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 05:11 +00:44 00:00 +00:00
Ski Erg 04:44 05:55 04:41 +00:03 05:11 +00:44
Running 2 05:20 10:39 05:43 -00:23 09:52 +00:47
Sled Push 03:31 15:59 03:30 +00:01 15:35 +00:24
Running 3 05:39 19:30 06:17 -00:38 19:05 +00:25
Sled Pull 07:05 25:09 06:05 +01:00 25:22 -00:13
Running 4 05:48 32:14 06:16 -00:28 31:27 +00:47
Burpees Broad Jump 08:27 38:02 06:54 +01:33 37:43 +00:19
Running 5 06:04 46:29 06:32 -00:28 44:37 +01:52
Rowing 05:11 52:33 05:11 +00:00 51:09 +01:24
Running 6 05:48 57:44 06:22 -00:34 56:20 +01:24
Farmers Carry 02:59 01:03:32 02:35 +00:24 01:02:42 +00:50
Running 7 05:40 01:06:31 06:19 -00:39 01:05:17 +01:14
Sandbag Lunges 06:33 01:12:11 06:26 +00:07 01:11:36 +00:35
Running 8 07:43 01:18:44 07:27 +00:16 01:18:02 +00:42
Wall Balls 08:24 01:26:27 08:17 +00:07 01:25:29 +00:58
Roxzone 08:02 01:42:45 08:59 -00:57 01:42:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniele Aureli demonstrated exceptional running ability, with a Total running time of 00:47:53, which is 02:45 faster than the average. This indicates a strong runner profile. However, his overall rank of 1069 (Top 77%) and age group rank of 93 (Top 71%) suggest there is room for improvement, particularly in strength-based segments. The running segments from Running 1 to Running 4 indicate Daniele started a bit slower than average but quickly picked up pace, suggesting he may benefit from more consistent pacing strategies. His Roxzone time being faster than average indicates efficient transitions.

Segments to Improve

  • Burpees Broad Jump: This was the weakest segment, with a time of 00:08:27, significantly slower than average. To improve:
    • Plyometric Drills: Incorporate box jumps and burpee variations to enhance explosive power and efficiency.
    • Core Strengthening: Exercises like planks and Russian twists can improve stability and transition speed.
  • Sled Pull: Slower by 01:01 compared to average. Focus on:
    • Upper Body Strength: Implement rowing and pull-up routines to build pulling power.
    • Grip Strength: Farmer's walks and dead hangs can enhance grip, crucial for this segment.
  • Farmers Carry: Lagged by 00:25. To enhance performance:
    • Grip and Core Training: Continue with variations of farmer's walks, including heavier weights progressively.
    • Shoulder Stability: Incorporate overhead carries to improve shoulder endurance.
  • Wall Balls: Slightly slower than average. Improve with:
    • Leg and Core Workouts: Practice with medicine ball squats and thrusters to improve form and speed.
    • Endurance Drills: High-rep, low-weight squats can enhance endurance for this segment.

Race Strategies

  • Pacing Consistency: Develop a consistent pacing strategy during initial running segments to avoid starting too slow.
  • Focused Transitions: Maintain the efficient transition times exhibited in the Roxzone by practicing quick transitions between exercises during training.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve ability to switch from strength to running efficiently.
  • Energy Management: Implement a nutrition and hydration plan tailored to maintain energy levels throughout the race.
Similar Athletes
Fernandez Sergio 2022 Dallas 01:42:23
Schmidt Thorsten 2021 Hamburg 01:43:07
Coculet Julien 2024 Paris 01:42:49
Shanks Andrew 2023 Dublin 01:42:35
Autorino Pasquale 2024 Milan 01:42:47
Haarman Mathijs 2024 Rotterdam 01:42:39
Müller Eugen 2022 München 01:43:09
Marsh Neil 2024 Manchester 01:42:43
Zake Theodore 2024 Köln 01:42:42
Angell Paul 2023 London 01:42:34

Measure Your Performance Against Top Athletes

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