Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 302 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Small Garry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Small Garry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Small Garry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Small Garry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:16 | 01:00:49 to 55:33 | 54.0% |
| Sandbag Lunges | 02:25 | 10:01 to 07:36 | 24.8% |
| Sled Pull | 01:16 | 08:26 to 07:10 | 13.0% |
| Wall Balls | 00:42 | 10:46 to 10:04 | 7.2% |
| Burpees Broad Jump | 00:06 | 08:21 to 08:15 | 1.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Small Garry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:44 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:01 | 04:56 -00:32 | 05:44 +00:17 |
| Running 2 | 06:55 | 10:25 | 06:32 +00:23 | 10:40 -00:15 |
| Sled Push | 03:20 | 17:20 | 04:11 -00:51 | 17:12 +00:08 |
| Running 3 | 07:06 | 20:40 | 07:34 -00:28 | 21:23 -00:43 |
| Sled Pull | 08:26 | 27:46 | 07:18 +01:08 | 28:57 -01:11 |
| Running 4 | 07:14 | 36:12 | 07:26 -00:12 | 36:15 -00:03 |
| Burpees Broad Jump | 08:21 | 43:26 | 08:38 -00:17 | 43:41 -00:15 |
| Running 5 | 07:31 | 51:47 | 07:48 -00:17 | 52:19 -00:32 |
| Rowing | 05:15 | 59:18 | 05:35 -00:20 | 01:00:07 -00:49 |
| Running 6 | 07:19 | 01:04:33 | 07:29 -00:10 | 01:05:42 -01:09 |
| Farmers Carry | 01:43 | 01:11:52 | 02:56 -01:13 | 01:13:11 -01:19 |
| Running 7 | 07:44 | 01:13:35 | 07:41 +00:03 | 01:16:07 -02:32 |
| Sandbag Lunges | 10:01 | 01:21:19 | 07:58 +02:03 | 01:23:48 -02:29 |
| Running 8 | 11:03 | 01:31:20 | 09:48 +01:15 | 01:31:46 -00:26 |
| Wall Balls | 10:46 | 01:42:23 | 10:08 +00:38 | 01:41:34 +00:49 |
| Roxzone | 09:35 | 02:02:37 | 10:55 -01:20 | 02:02:37 |
Garry Small, competing in the Men's 40-44 age group, had a commendable performance in the 2024 Manchester HYROX event. Securing an overall rank of 1175 out of 1203 athletes, Garry's determination and effort were evident in his performance. He demonstrated strengths and weaknesses in various segments of the race. His total running time was slightly slower than average, indicating a potential area for improvement. He seemed to have paced himself well in the initial running segments but fell behind the average time towards the later segments. This suggests that he may have started a bit too slow and could benefit from a more balanced pace. His performance profile reveals a hybrid athlete with good strength, as evidenced by his speedy execution in exercises like the Ski Erg and Sled Push, but struggling in the running segments.
Garry should focus on developing a more balanced pace throughout the race. An overly conservative start seemed to compromise his performance in the later segments. A more aggressive start might help him maintain a better overall pace. Additionally, focusing on the transition between segments (roxzone) could shave off critical seconds from his total time. This can be achieved through practice and by improving overall fitness levels. Lastly, incorporating more strength training, specifically targeting the lower body and pulling muscles, could lead to significant improvements in his performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Timoneda Agraz Alejandro | 2022 Madrid | 02:03:00 | |
| Chua Burton | 2024 Singapore | 02:02:59 | |
| Barrow Paul | 2023 Manchester | 02:03:02 | |
| Williams Craig | 2024 Manchester | 02:03:05 | |
| Meslil Said | 2023 Paris | 02:02:50 | |
| Fastnacht Alexander | 2022 Essen | 02:02:24 | |
| Camarena Jose De Jesus | 2024 Mexico City | 02:02:18 | |
| Gröffel Henning | 2021 Hamburg | 02:02:44 | |
| Mansor Nasser | 2024 Singapore | 02:02:42 | |
| Iacono Quarantino Gabriele | 2024 Rimini | 02:02:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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