Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Romero Ivan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Romero Ivan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Romero Ivan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romero Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:52 | 06:27 to 05:35 | 54.2% |
| Sled Pull | 00:31 | 04:50 to 04:19 | 32.3% |
| Sled Push | 00:13 | 02:44 to 02:31 | 13.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 39:47 to 39:47 | 0.0% |
| Romero Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:27 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:51 | 04:23 -00:06 | 04:27 -00:36 |
| Running 2 | 04:45 | 08:08 | 04:45 +00:00 | 08:50 -00:42 |
| Sled Push | 02:44 | 12:53 | 02:45 -00:01 | 13:35 -00:42 |
| Running 3 | 05:27 | 15:37 | 05:09 +00:18 | 16:20 -00:43 |
| Sled Pull | 04:50 | 21:04 | 04:39 +00:11 | 21:29 -00:25 |
| Running 4 | 04:52 | 25:54 | 05:07 -00:15 | 26:08 -00:14 |
| Burpees Broad Jump | 03:51 | 30:46 | 04:57 -01:06 | 31:15 -00:29 |
| Running 5 | 05:09 | 34:37 | 05:17 -00:08 | 36:12 -01:35 |
| Rowing | 04:27 | 39:46 | 04:43 -00:16 | 41:29 -01:43 |
| Running 6 | 05:06 | 44:13 | 05:10 -00:04 | 46:12 -01:59 |
| Farmers Carry | 01:54 | 49:19 | 02:05 -00:11 | 51:22 -02:03 |
| Running 7 | 04:59 | 51:13 | 05:08 -00:09 | 53:27 -02:14 |
| Sandbag Lunges | 04:15 | 56:12 | 04:49 -00:34 | 58:35 -02:23 |
| Running 8 | 05:40 | 01:00:27 | 05:39 +00:01 | 01:03:24 -02:57 |
| Wall Balls | 06:27 | 01:06:07 | 06:03 +00:24 | 01:09:03 -02:56 |
| Roxzone | 08:59 | 01:21:26 | 06:20 +02:39 | 01:21:26 |
Ivan Romero had an impressive performance in the 2019 Miami Hyrox race, finishing with an overall rank of 9 out of 96 athletes, placing him in the top 9% of all participants. He also excelled in his age group, ranking 1 out of 19 athletes, which places him in the top 5%. His overall time of 01:21:26 demonstrates his strong fitness level and dedication to training.
In terms of his splits analysis, Ivan performed exceptionally well in several segments, including Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Running 7. He consistently outperformed the average time in these segments, showcasing his strength and technique.
However, there were a few segments where Ivan lost some time and can focus on improving. The segments with the most time lost were the Roxzone, Wall Balls, Running Total, and Running 3. These areas will be the primary focus for improvement in order to enhance Ivan's overall race performance.
To improve Ivan's race performance, the following strategies can be implemented:
1. Pacing: It is important for Ivan to maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help ensure optimal performance. Ivan should focus on pacing himself and conserving energy for the later segments of the race.
2. Transitions: To minimize time spent in the Roxzone, Ivan should practice quick and efficient transitions between exercises. This can be achieved through specific training drills that simulate race scenarios and require swift transitions between different movements.
3. Mental Preparation: Ivan should mentally prepare himself for the challenging segments of the race, such as Wall Balls and Running 3. Developing strategies to stay focused and motivated during these segments will help him push through any physical discomfort and maintain a strong performance.
4. Strength and Conditioning: Ivan should continue to prioritize his strength and conditioning training to improve overall fitness and performance. Incorporating exercises that target specific muscle groups used in Hyrox race segments, such as squats, lunges, and upper body presses, will help enhance his performance in those areas.
5. Recovery: Adequate rest and recovery are essential for optimal performance. Ivan should prioritize proper sleep, nutrition, and active recovery techniques to ensure his body is well-prepared for each race.
By implementing these strategies and focusing on areas of improvement, Ivan can continue to excel in future Hyrox races and further enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Dols Toni | 2024 Madrid | 01:21:08 | |
| SchĂĽbel Michael | 2019 NĂĽrnberg | 01:21:50 | |
| Dowds Colin | 2024 Dublin | 01:21:27 | |
| Serrano Kalel | 2024 Houston | 01:21:11 | |
| Akert Rob | 2023 Chicago | 01:21:50 | |
| Cheuk Kin Sing | 2022 Hong Kong | 01:21:14 | |
| Dawson Lee | 2022 Birmingham | 01:21:39 | |
| Brownlee Stokes | 2024 Fort Lauderdale | 01:20:56 | |
| Rimmer Logan | 2024 Brisbane | 01:21:51 | |
| Jones Alexander | 2024 Washington - North American Championships | 01:21:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:28:14 | |
| 2020 Dallas | 01:46:13 | |
| 2024 Fort Lauderdale | 01:17:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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