Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:27 (From 05:52 to 04:25) | 46.8% |
| Wall Balls | 00:31 (From 05:56 to 05:25) | 16.7% |
| Sled Push | 00:22 (From 02:48 to 02:26) | 11.8% |
| Rowing | 00:20 (From 04:55 to 04:35) | 10.8% |
| Farmers Carry | 00:12 (From 02:04 to 01:52) | 6.5% |
| Sandbag Lunges | 00:08 (From 04:30 to 04:22) | 4.3% |
| Ski Erg | 00:06 (From 04:21 to 04:15) | 3.2% |
| Sled Pull | 00:00 (From 03:52 to 03:52) | 0.0% |
| Run Total | 00:00 (From 39:00 to 39:00) | 0.0% |
| Kliver Henrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:22 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:06 | 04:21 +00:00 | 04:22 +00:44 |
| Running 2 | 04:26 | 09:27 | 04:41 -00:15 | 08:43 +00:44 |
| Sled Push | 02:48 | 13:53 | 02:42 +00:06 | 13:24 +00:29 |
| Running 3 | 04:36 | 16:41 | 05:05 -00:29 | 16:06 +00:35 |
| Sled Pull | 03:52 | 21:17 | 04:32 -00:40 | 21:11 +00:06 |
| Running 4 | 04:45 | 25:09 | 05:04 -00:19 | 25:43 -00:34 |
| Burpees Broad Jump | 05:52 | 29:54 | 04:47 +01:05 | 30:47 -00:53 |
| Running 5 | 04:47 | 35:46 | 05:12 -00:25 | 35:34 +00:12 |
| Rowing | 04:55 | 40:33 | 04:40 +00:15 | 40:46 -00:13 |
| Running 6 | 04:58 | 45:28 | 05:04 -00:06 | 45:26 +00:02 |
| Farmers Carry | 02:04 | 50:26 | 02:02 +00:02 | 50:30 -00:04 |
| Running 7 | 04:54 | 52:30 | 05:03 -00:09 | 52:32 -00:02 |
| Sandbag Lunges | 04:30 | 57:24 | 04:40 -00:10 | 57:35 -00:11 |
| Running 8 | 05:31 | 01:01:54 | 05:32 -00:01 | 01:02:15 -00:21 |
| Wall Balls | 05:56 | 01:07:25 | 05:53 +00:03 | 01:07:47 -00:22 |
| Roxzone | 06:35 | 01:19:48 | 06:08 +00:27 | 01:19:48 |
Henrik Kliver performed commendably in the 2024 Poznan HYROX race, ranking in the top 35% of all athletes and top 33% within his age group of 35-39. With an overall time of 01:19:48, Henrik demonstrated a strong running profile, finishing the total running time 01:16 faster than the average. His best running lap time was 00:04:26.
However, some inconsistencies were noted in his pacing. Despite having a faster-than-average total running time, his first running segment was slower than the average by 43 seconds. This may indicate that Henrik started off too slow but managed to gradually increase his pace, as reflected in the faster times in the following running segments.
Henrik shows a hybrid profile with a slight inclination towards running. While his strength performance is not poor, it is in these areas that we see the most potential for improvement.
Starting off too slow can lead to lost time that is hard to make up for later in the race. Henrik should aim for a faster start in the running segments to capitalize on fresh muscles and energy reserves. He should also consider incorporating active recovery techniques during transition times to maximize efficiency. This involves maintaining low-intensity movement, like jogging or walking, instead of complete rest. This strategy can help maintain his heart rate and readiness for the next segment, potentially improving his roxzone times.
Given that Henrik's profile leans more towards running, he should ensure that his strength training does not lag behind. A balanced approach to both running and strength training could help improve his overall race times and rankings.
| Similar Athletes | |||
|---|---|---|---|
| Strauven Martin | 2024 Köln | 01:19:33 | |
| Heaney Alan | 2024 London | 01:19:18 | |
| Prayitno Fauzi Hestia | 2024 Singapore National Stadium | 01:20:17 | |
| Henderson Jamie | 2023 London | 01:19:37 | |
| OMahony Daniel | 2024 Stockholm | 01:19:35 | |
| Alter Jonathan | 2024 Frankfurt | 01:19:58 | |
| Pancott Conor | 2023 Dublin | 01:19:34 | |
| Maclaine Mike | 2023 Amsterdam | 01:19:26 | |
| Bahlouli Alix | 2022 München | 01:19:37 | |
| Emond Martin | 2024 Stockholm | 01:19:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Kliver Henrik | 01:22:38 | |
| 2024 Copenhagen Kliver Henrik | 01:16:36 | |
| 2024 Malaga Kliver Henrik | 01:16:36 | |
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Kliver Henrik
