Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoes Tjeerd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoes Tjeerd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoes Tjeerd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoes Tjeerd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:12 | 06:45 to 05:33 | 29.5% |
| Run Total | 01:09 | 46:36 to 45:27 | 28.3% |
| Burpees Broad Jump | 01:03 | 06:57 to 05:54 | 25.8% |
| Sled Pull | 00:23 | 05:42 to 05:19 | 9.4% |
| Ski Erg | 00:17 | 04:51 to 04:34 | 7.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Hoes Tjeerd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:56 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:23 | 04:34 +00:17 | 04:56 +00:27 |
| Running 2 | 05:13 | 10:14 | 05:21 -00:08 | 09:30 +00:44 |
| Sled Push | 02:48 | 15:27 | 03:12 -00:24 | 14:51 +00:36 |
| Running 3 | 05:56 | 18:15 | 05:52 +00:04 | 18:03 +00:12 |
| Sled Pull | 05:42 | 24:11 | 05:30 +00:12 | 23:55 +00:16 |
| Running 4 | 05:57 | 29:53 | 05:51 +00:06 | 29:25 +00:28 |
| Burpees Broad Jump | 06:57 | 35:50 | 06:08 +00:49 | 35:16 +00:34 |
| Running 5 | 06:15 | 42:47 | 06:03 +00:12 | 41:24 +01:23 |
| Rowing | 04:48 | 49:02 | 05:00 -00:12 | 47:27 +01:35 |
| Running 6 | 05:55 | 53:50 | 05:53 +00:02 | 52:27 +01:23 |
| Farmers Carry | 02:07 | 59:45 | 02:24 -00:17 | 58:20 +01:25 |
| Running 7 | 05:44 | 01:01:52 | 05:52 -00:08 | 01:00:44 +01:08 |
| Sandbag Lunges | 06:45 | 01:07:36 | 05:44 +01:01 | 01:06:36 +01:00 |
| Running 8 | 06:15 | 01:14:21 | 06:42 -00:27 | 01:12:20 +02:01 |
| Wall Balls | 06:38 | 01:20:36 | 07:26 -00:48 | 01:19:02 +01:34 |
| Roxzone | 07:14 | 01:34:22 | 07:54 -00:40 | 01:34:22 |
Tjeerd Hoes displayed a commendable effort in the 2024 Rotterdam HYROX, ranking in the top 41% of all athletes and top 46% in his age group. His total running time was 00:46:36, making him 00:11 faster than the average, indicating a stronger running profile. However, the analysis suggests a need for improvement in strength-focused areas to achieve a more balanced performance. Notably, Tjeerd started the race slightly slower than average but managed to maintain and occasionally improve his pace in the running segments as the race progressed, showcasing good endurance but room for better pacing strategy and strength conditioning.
Implementing these strategies, focusing on identified areas for improvement, and maintaining a balanced approach between running and strength training will undoubtedly lead to better future race performances for Tjeerd Hoes.
| Similar Athletes | |||
|---|---|---|---|
| Cheung Chun Him | 2024 Incheon | 01:33:57 | |
| Barth Daniel | 2023 Frankfurt | 01:34:19 | |
| Deschamps Julien | 2024 Marseille | 01:34:34 | |
| Purghè Gabriele | 2024 Milan | 01:34:25 | |
| Burgess Finlay | 2024 Birmingham | 01:34:43 | |
| Aguado Agenjo Jesus | 2023 Bilbao | 01:34:46 | |
| Knobloch Janko | 2019 Leipzig | 01:34:05 | |
| Garandel Wilfried | 2024 Bordeaux | 01:34:28 | |
| Davis Ryan | 2022 London | 01:34:39 | |
| Hill Stephen | 2022 London | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:41:00 | |
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