Bermeo Barbara Hyrox Result

Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 587 similar athletes.

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Performance Highlights

USA Flag Bermeo Barbara Woman Women 30-34 #101002 01:48:13 🥉 in AG | Top 33.3% 19th | Top 57.6%
-00:16
53:59
Run Total
-00:01
06:45
Avg. Lap
-00:49
05:00
Best Lap
-01:21
43:27
Workout Total
-00:11
05:25
Avg. Workout
+01:41
10:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 43 to 99.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 44 to 99.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 300 to 525.
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Based on 587 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 157 to 488.
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Based on 587 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -237 to 101.
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Based on 587 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6064 to 6509.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

01:19 Potential Improvement 38.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 7746.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Farmers Carry 01:19 (From 03:56 to 02:37) 38.3%
Run Total 01:03 (From 53:59 to 52:56) 30.6%
Sandbag Lunges 00:30 (From 06:25 to 05:55) 14.6%
Ski Erg 00:25 (From 05:52 to 05:27) 12.1%
Rowing 00:09 (From 05:56 to 05:47) 4.4%
Sled Push 00:00 (From 02:39 to 02:39) 0.0%
Sled Pull 00:00 (From 05:36 to 05:36) 0.0%
BBJ 00:00 (From 06:54 to 06:54) 0.0%
Wall Balls 00:00 (From 06:09 to 06:09) 0.0%

Splits Time

Bermeo Barbara Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 05:50 -00:50 00:00 +00:00
Ski Erg 05:52 05:00 05:27 +00:25 05:50 -00:50
Running 2 06:22 10:52 06:20 +00:02 11:17 -00:25
Sled Push 02:39 17:14 03:16 -00:37 17:37 -00:23
Running 3 06:43 19:53 06:40 +00:03 20:53 -01:00
Sled Pull 05:36 26:36 06:59 -01:23 27:33 -00:57
Running 4 06:39 32:12 06:45 -00:06 34:32 -02:20
Burpees Broad Jump 06:54 38:51 08:08 -01:14 41:17 -02:26
Running 5 06:46 45:45 07:03 -00:17 49:25 -03:40
Rowing 05:56 52:31 05:47 +00:09 56:28 -03:57
Running 6 06:49 58:27 06:55 -00:06 01:02:15 -03:48
Farmers Carry 03:56 01:05:16 02:37 +01:19 01:09:10 -03:54
Running 7 06:58 01:09:12 06:55 +00:03 01:11:47 -02:35
Sandbag Lunges 06:25 01:16:10 06:04 +00:21 01:18:42 -02:32
Running 8 08:45 01:22:35 07:45 +01:00 01:24:46 -02:11
Wall Balls 06:09 01:31:20 06:30 -00:21 01:32:31 -01:11
Roxzone 10:53 01:48:13 09:12 +01:41 01:48:13
Based on 587 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Barbara Bermeo had a strong performance in the 2019 Miami Hyrox race, finishing with an overall rank of 19 out of 96 athletes. She also performed well in her age group, placing 3rd out of 21 athletes. Her overall time of 01:48:13 was impressive. However, there are areas where she can improve to further enhance her performance.

Bermeo's total running time of 00:53:59 was 00:42 slower than the average for her finish time. This suggests that she could benefit from focusing on improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:00 was 00:41 faster than average, indicating that she has a strong running profile and should continue to prioritize her running training.

Segments to Improve


1. Roxzone:
Bermeo's time of 00:10:53 in the Roxzone was 01:50 slower than average. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into her training routine can help improve her cardiovascular fitness and endurance. Additionally, practicing quick and efficient transitions between exercises can help reduce her time in the Roxzone.

2. Farmers Carry:
Bermeo's time of 00:03:56 in the Farmers Carry segment was 01:15 slower than average. To improve in this area, she should focus on strengthening her grip and upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve her grip strength. Additionally, incorporating exercises that target her upper body, such as push-ups and shoulder presses, can help improve her overall strength for the Farmers Carry segment.

3. Running 8:
Bermeo's time of 00:08:45 in Running 8 was 00:45 slower than average. To improve her running performance, she should focus on building her endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, can help improve her running speed and endurance. Additionally, incorporating strength training exercises that target her lower body, such as squats and lunges, can help improve her running performance.

4. Ski Erg:
Bermeo's time of 00:05:52 in the Ski Erg segment was 00:25 slower than average. To improve in this area, she should focus on improving her upper body and core strength. Exercises such as rowing, push-ups, and planks can help improve her upper body and core strength, which will translate to better performance on the Ski Erg.

5. Sandbag Lunges:
Bermeo's time of 00:06:25 in the Sandbag Lunges segment was 00:19 slower than average. To improve in this segment, she should focus on building her lower body strength and stability. Exercises such as squats, lunges, and step-ups can help improve her lower body strength and stability for the Sandbag Lunges segment.

Strategies


1. Pace Yourself:
Bermeo should focus on pacing herself throughout the race to ensure she has enough energy and endurance to maintain a strong performance in all segments. Going out too fast in the early segments can lead to fatigue and slower times in later segments.

2. Efficient Transitions:
Bermeo should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through practice and familiarity with the specific exercises and equipment used in the race.

3. Mental Preparation:
Bermeo should work on mental preparation and visualization techniques to help maintain focus and motivation throughout the race. This can include setting specific goals for each segment and visualizing successful performances in each segment.

Overall, Barbara Bermeo had a strong performance in the 2019 Miami Hyrox race. By focusing on improving her overall fitness, transition time, and specific segments such as the Roxzone, Farmers Carry, Running 8, Ski Erg, and Sandbag Lunges, she can further enhance her performance in future races. Incorporating specific training strategies and techniques, as outlined above, will help her target these areas of improvement and continue to excel in the sport.

Similar Athletes
Curtis Leanne 2024 London 01:47:54
Krassner Nicole 2024 New York 01:48:18
Beattie Kim 2024 Stockholm 01:48:33
Stepanek Ela 2019 Wien 01:48:08
Chero Chavez Dayana 2023 Stockholm 01:47:43
Möller Annelie 2021 Hamburg 01:48:26
Tello Rodrigo Irene 2023 Madrid 01:48:17
Vande Meirssche Miek 2023 Bilbao 01:48:27
Bell Ayobami 2022 Los Angeles 01:48:19
Pato Pato 2024 Ciudad de Mexico 01:47:50
Other Results from this athlete
No other results found for this athlete.

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