Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zhang Shihao's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zhang Shihao's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zhang Shihao's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zhang Shihao's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:04 | 54:04 to 47:00 | 87.1% |
| Farmers Carry | 01:02 | 03:28 to 02:26 | 12.7% |
| Sled Push | 00:01 | 03:18 to 03:17 | 0.2% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Zhang Shihao | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:04 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:58 | 04:38 -00:01 | 05:04 -01:06 |
| Running 2 | 05:54 | 08:35 | 05:29 +00:25 | 09:42 -01:07 |
| Sled Push | 03:18 | 14:29 | 03:17 +00:01 | 15:11 -00:42 |
| Running 3 | 06:37 | 17:47 | 06:00 +00:37 | 18:28 -00:41 |
| Sled Pull | 04:32 | 24:24 | 05:45 -01:13 | 24:28 -00:04 |
| Running 4 | 06:37 | 28:56 | 06:01 +00:36 | 30:13 -01:17 |
| Burpees Broad Jump | 03:57 | 35:33 | 06:30 -02:33 | 36:14 -00:41 |
| Running 5 | 07:23 | 39:30 | 06:15 +01:08 | 42:44 -03:14 |
| Rowing | 04:24 | 46:53 | 05:06 -00:42 | 48:59 -02:06 |
| Running 6 | 07:33 | 51:17 | 06:04 +01:29 | 54:05 -02:48 |
| Farmers Carry | 03:28 | 58:50 | 02:27 +01:01 | 01:00:09 -01:19 |
| Running 7 | 06:57 | 01:02:18 | 06:03 +00:54 | 01:02:36 -00:18 |
| Sandbag Lunges | 04:45 | 01:09:15 | 06:04 -01:19 | 01:08:39 +00:36 |
| Running 8 | 09:08 | 01:14:00 | 07:02 +02:06 | 01:14:43 -00:43 |
| Wall Balls | 04:38 | 01:23:08 | 07:51 -03:13 | 01:21:45 +01:23 |
| Roxzone | 10:21 | 01:38:00 | 08:24 +01:57 | 01:38:00 |
Shihao's total running time of 00:54:04 is 08:04 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:03:58 was 00:53 faster than the average, suggesting that he has a strong running ability.
Additionally, Shihao should prioritize efficient transitions between segments. Practicing quick and smooth transitions during his training can help reduce his time in the Roxzone and improve his overall race time.
Lastly, Shihao should ensure he is properly fueling and hydrating before and during the race. Adequate nutrition and hydration can significantly impact performance and help him maintain energy levels throughout the race.
Overall, Shihao Zhang has shown potential and performed well in the Hyrox race. By focusing on improving his running performance, overall fitness, and transition time, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pryluk Doron | 2024 Madrid | 01:37:52 | |
| Holmgren Martin | 2024 Gdansk | 01:37:42 | |
| Hintz Michael | 2023 München | 01:37:59 | |
| Treacy Richard | 2024 Madrid | 01:37:41 | |
| Hawthorne Blair | 2023 Sydney | 01:37:47 | |
| Keenan Dale | 2024 Birmingham | 01:37:57 | |
| Cuerden Oliver | 2022 Birmingham | 01:37:37 | |
| Seah Marc | 2024 Anaheim | 01:38:08 | |
| Lawrence Adam | 2023 London | 01:37:56 | |
| Cuffini Simone | 2024 Milan | 01:37:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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