Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walter Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:07 | 09:56 to 04:49 | 95.6% |
| Run Total | 00:14 | 42:54 to 42:40 | 4.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Walter Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:41 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:50 | 04:29 -00:11 | 04:41 +00:09 |
| Running 2 | 05:10 | 09:08 | 05:04 +00:06 | 09:10 -00:02 |
| Sled Push | 02:39 | 14:18 | 02:59 -00:20 | 14:14 +00:04 |
| Running 3 | 05:14 | 16:57 | 05:31 -00:17 | 17:13 -00:16 |
| Sled Pull | 09:56 | 22:11 | 05:05 +04:51 | 22:44 -00:33 |
| Running 4 | 05:19 | 32:07 | 05:29 -00:10 | 27:49 +04:18 |
| Burpees Broad Jump | 03:32 | 37:26 | 05:33 -02:01 | 33:18 +04:08 |
| Running 5 | 05:28 | 40:58 | 05:41 -00:13 | 38:51 +02:07 |
| Rowing | 04:23 | 46:26 | 04:52 -00:29 | 44:32 +01:54 |
| Running 6 | 05:25 | 50:49 | 05:32 -00:07 | 49:24 +01:25 |
| Farmers Carry | 02:04 | 56:14 | 02:14 -00:10 | 54:56 +01:18 |
| Running 7 | 05:31 | 58:18 | 05:31 +00:00 | 57:10 +01:08 |
| Sandbag Lunges | 03:30 | 01:03:49 | 05:17 -01:47 | 01:02:41 +01:08 |
| Running 8 | 06:01 | 01:07:19 | 06:09 -00:08 | 01:07:58 -00:39 |
| Wall Balls | 05:44 | 01:13:20 | 06:46 -01:02 | 01:14:07 -00:47 |
| Roxzone | 09:04 | 01:27:59 | 07:06 +01:58 | 01:27:59 |
- Efficient transitions: In order to minimize time spent in the Roxzone, Philipp should practice quick and smooth transitions between exercise zones. This can be achieved through regular practice and visualizing the transitions beforehand.
- Focus on energy management: Proper energy management is crucial in a race like Hyrox. Philipp should pace himself strategically, ensuring he has enough energy to maintain a strong performance in all segments. He should also fuel properly before and during the race to avoid hitting a wall or experiencing energy crashes.
- Mental preparation: Hyrox races can be physically and mentally demanding. Philipp should work on mental preparation techniques such as visualization and positive self-talk. This will help him stay focused and motivated throughout the race, especially during challenging segments.
In conclusion, Philipp Walter had a solid performance in the 2023 Hamburg Hyrox race. To further enhance his performance, he should focus on improving his strength and technique for the Sled Pull segment, work on overall fitness and reduce transition times in the Roxzone, train to improve his running speed and endurance, and ensure proper pacing and energy management throughout the race. By implementing these strategies and incorporating the suggested training techniques and exercises, Philipp can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Germer Alexander | 2023 Hannover | 01:28:28 | |
| Mitra Gabriel | 2024 Singapore | 01:27:54 | |
| Kappel Christoffer | 2024 Copenhagen | 01:28:29 | |
| Bastiman Ash | 2023 Birmingham | 01:27:35 | |
| Castellano Michael | 2024 Washington - North American Championships | 01:28:13 | |
| Piovesan Gianluca | 2024 Turin | 01:27:58 | |
| Cory Ryan | 2022 Chicago | 01:27:38 | |
| Andersson Jesper | 2023 Malmö | 01:28:20 | |
| Zech Daniel | 2023 Wien | 01:28:29 | |
| Teruggia Simone | 2024 Turin | 01:28:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:16:35 | |
| 2022 Hamburg | 01:22:01 | |
| 2023 München | 01:39:42 | |
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