Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:31 (From 07:22 to 05:51) | 38.6% |
| Wall Balls | 00:56 (From 07:58 to 07:02) | 23.7% |
| Rowing | 00:45 (From 05:42 to 04:57) | 19.1% |
| Farmers Carry | 00:39 (From 02:57 to 02:18) | 16.5% |
| Ski Erg | 00:05 (From 04:38 to 04:33) | 2.1% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sled Pull | 00:00 (From 05:08 to 05:08) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:11 to 05:11) | 0.0% |
| Run Total | 00:00 (From 45:01 to 45:01) | 0.0% |
| Villeda Rodriguez Miguel Angel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:53 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:01 | 04:34 +00:04 | 04:53 +01:08 |
| Running 2 | 05:01 | 10:39 | 05:20 -00:19 | 09:27 +01:12 |
| Sled Push | 02:19 | 15:40 | 03:10 -00:51 | 14:47 +00:53 |
| Running 3 | 06:02 | 17:59 | 05:49 +00:13 | 17:57 +00:02 |
| Sled Pull | 05:08 | 24:01 | 05:29 -00:21 | 23:46 +00:15 |
| Running 4 | 05:35 | 29:09 | 05:48 -00:13 | 29:15 -00:06 |
| Burpees Broad Jump | 07:22 | 34:44 | 06:06 +01:16 | 35:03 -00:19 |
| Running 5 | 05:43 | 42:06 | 06:01 -00:18 | 41:09 +00:57 |
| Rowing | 05:42 | 47:49 | 04:59 +00:43 | 47:10 +00:39 |
| Running 6 | 05:35 | 53:31 | 05:51 -00:16 | 52:09 +01:22 |
| Farmers Carry | 02:57 | 59:06 | 02:22 +00:35 | 58:00 +01:06 |
| Running 7 | 05:25 | 01:02:03 | 05:49 -00:24 | 01:00:22 +01:41 |
| Sandbag Lunges | 05:11 | 01:07:28 | 05:41 -00:30 | 01:06:11 +01:17 |
| Running 8 | 05:41 | 01:12:39 | 06:38 -00:57 | 01:11:52 +00:47 |
| Wall Balls | 07:58 | 01:18:20 | 07:25 +00:33 | 01:18:30 -00:10 |
| Roxzone | 07:36 | 01:33:47 | 07:52 -00:16 | 01:33:47 |
Miguel Angel Villeda Rodriguez exhibited commendable performance in the 2024 Ciudad de Mexico HYROX race. As a fitness athlete in the age group of 30-34, his overall rank was 331, placing him in the top 36% out of 905 athletes. With an overall time of 01:33:47, Miguel demonstrated significant strength in running, evident from his total running time of 00:45:01, which was 01:25 faster than the average. This indicates that Miguel's training has been more successful in the running aspects of the competition.
However, his performance varied across different segments of the race. While he started slower than average in Running 1, he managed to gradually increase his pace and finish the latter running segments faster than average. This indicates a solid pacing strategy, albeit with a slow start. While Miguel demonstrated a runner profile, there is room for improvement in strength-based segments and transition times.
For future races, Miguel could benefit from a more aggressive start in the running segments to avoid losing time initially. This doesn't mean sprinting right out of the gate, but rather starting at a pace slightly faster than his comfortable running pace. He should also focus on maintaining a steady pace throughout the strength-based segments and aim to minimize rest times. Working on transitions between exercise zones can also help reduce the overall time spent in the Roxzone, leading to a better overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Mullans Dale | 2024 London | 01:33:32 | |
| Brenna Geoff | 2022 New York | 01:34:06 | |
| Garcia Prim Daniel | 2022 Madrid | 01:33:22 | |
| Casal Salva | 2024 Madrid | 01:34:05 | |
| Abelman Jerome | 2024 New York | 01:33:58 | |
| ANTONIO Mickaël | 2024 Frankfurt | 01:34:13 | |
| Mutimer Aaron | 2024 Melbourne | 01:33:47 | |
| Zenzen Enrico | 2019 Hamburg | 01:34:04 | |
| Vermeulen Sven | 2022 Amsterdam | 01:34:12 | |
| OKeeffe James | 2024 Madrid | 01:34:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Villeda Rodriguez Miguel Angel
