Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 732 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Ski Erg | 00:47 (From 06:10 to 05:23) | 26.6% |
| Sandbag Lunges | 00:45 (From 06:25 to 05:40) | 25.4% |
| Run Total | 00:41 (From 52:11 to 51:30) | 23.2% |
| Rowing | 00:22 (From 06:03 to 05:41) | 12.4% |
| Farmers Carry | 00:18 (From 02:49 to 02:31) | 10.2% |
| Wall Balls | 00:03 (From 06:09 to 06:06) | 1.7% |
| BBJ | 00:01 (From 07:30 to 07:29) | 0.6% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sled Pull | 00:00 (From 05:40 to 05:40) | 0.0% |
| Van Isacker Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:40 -01:10 | 00:00 +00:00 |
| Ski Erg | 06:10 | 04:30 | 05:23 +00:47 | 05:40 -01:10 |
| Running 2 | 06:41 | 10:40 | 06:11 +00:30 | 11:03 -00:23 |
| Sled Push | 02:46 | 17:21 | 03:07 -00:21 | 17:14 +00:07 |
| Running 3 | 06:29 | 20:07 | 06:34 -00:05 | 20:21 -00:14 |
| Sled Pull | 05:40 | 26:36 | 06:43 -01:03 | 26:55 -00:19 |
| Running 4 | 06:30 | 32:16 | 06:36 -00:06 | 33:38 -01:22 |
| Burpees Broad Jump | 07:30 | 38:46 | 07:41 -00:11 | 40:14 -01:28 |
| Running 5 | 06:57 | 46:16 | 06:51 +00:06 | 47:55 -01:39 |
| Rowing | 06:03 | 53:13 | 05:42 +00:21 | 54:46 -01:33 |
| Running 6 | 06:51 | 59:16 | 06:44 +00:07 | 01:00:28 -01:12 |
| Farmers Carry | 02:49 | 01:06:07 | 02:34 +00:15 | 01:07:12 -01:05 |
| Running 7 | 06:59 | 01:08:56 | 06:41 +00:18 | 01:09:46 -00:50 |
| Sandbag Lunges | 06:25 | 01:15:55 | 05:50 +00:35 | 01:16:27 -00:32 |
| Running 8 | 07:18 | 01:22:20 | 07:28 -00:10 | 01:22:17 +00:03 |
| Wall Balls | 06:09 | 01:29:38 | 06:12 -00:03 | 01:29:45 -00:07 |
| Roxzone | 09:01 | 01:44:38 | 08:41 +00:20 | 01:44:38 |
Based on the splits analysis, Claire's running performance was generally strong, with a total running time of 00:52:11. She was faster than average in the first running segment by 52 seconds, indicating good speed and endurance. However, she lost some time in the second and fifth running segments, which suggests a need for further training in maintaining pace and endurance throughout the race.
Overall, Claire Van Isacker performed well in the HYROX race, but there are areas where she can make improvements. By targeting specific segments for improvement, implementing tailored training strategies, and focusing on race strategies, Claire can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hutchins Riah | 2023 Manchester | 01:44:56 | |
| Dinapoli Jessica | 2023 Houston | 01:44:20 | |
| Mahtani Sharan | 2024 Glasgow | 01:45:05 | |
| Swannell Kelly | 2024 Birmingham | 01:45:07 | |
| Miller Eilidh | 2024 Paris | 01:44:24 | |
| Persson Pia | 2024 Malaga | 01:44:30 | |
| Kusenberg Aimee | 2024 Anaheim | 01:45:01 | |
| Bogarra Rodriguez Rocio | 2023 Valencia | 01:45:05 | |
| Brenn Silke | 2024 Hong Kong | 01:44:44 | |
| Gutierréz Yesenia | 2024 Ciudad de Mexico | 01:45:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Van Isacker Claire
