Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 286 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thieme Frederik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thieme Frederik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thieme Frederik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thieme Frederik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:24 | 14:25 to 08:01 | 47.3% |
| Sandbag Lunges | 03:30 | 09:21 to 05:51 | 25.9% |
| Burpees Broad Jump | 03:21 | 08:33 to 05:12 | 24.8% |
| Farmers Carry | 00:16 | 02:55 to 02:39 | 2.0% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.1% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 37:55 to 37:55 | 0.0% |
| Thieme Frederik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:31 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:55 | 04:22 +00:02 | 04:31 -00:36 |
| Running 2 | 04:24 | 08:19 | 05:03 -00:39 | 08:53 -00:34 |
| Sled Push | 02:11 | 12:43 | 04:30 -02:19 | 13:56 -01:13 |
| Running 3 | 04:37 | 14:54 | 05:36 -00:59 | 18:26 -03:32 |
| Sled Pull | 05:21 | 19:31 | 07:50 -02:29 | 24:02 -04:31 |
| Running 4 | 04:41 | 24:52 | 05:36 -00:55 | 31:52 -07:00 |
| Burpees Broad Jump | 08:33 | 29:33 | 05:16 +03:17 | 37:28 -07:55 |
| Running 5 | 04:58 | 38:06 | 05:43 -00:45 | 42:44 -04:38 |
| Rowing | 04:36 | 43:04 | 04:50 -00:14 | 48:27 -05:23 |
| Running 6 | 04:30 | 47:40 | 05:39 -01:09 | 53:17 -05:37 |
| Farmers Carry | 02:55 | 52:10 | 02:46 +00:09 | 58:56 -06:46 |
| Running 7 | 04:54 | 55:05 | 05:43 -00:49 | 01:01:42 -06:37 |
| Sandbag Lunges | 09:21 | 59:59 | 06:11 +03:10 | 01:07:25 -07:26 |
| Running 8 | 05:58 | 01:09:20 | 06:34 -00:36 | 01:13:36 -04:16 |
| Wall Balls | 14:25 | 01:15:18 | 08:07 +06:18 | 01:20:10 -04:52 |
| Roxzone | 06:00 | 01:35:36 | 07:19 -01:19 | 01:35:36 |
Thieme's best running lap was 00:03:55, which was 00:49 faster than the average. He showed consistent strength throughout the race, with several segments where he performed faster than the average, such as Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, and Running 7.
To improve in Wall Balls, Thieme should focus on developing his upper body strength, specifically targeting his shoulders and arms. Incorporating exercises such as shoulder presses, push-ups, and bicep curls into his training routine will help improve his performance in this segment. Additionally, practicing wall ball shots with proper form and technique will be beneficial.
In Sandbag Lunges, Thieme should work on his lower body strength, particularly his quads and glutes. Exercises such as squats, lunges, and deadlifts will help strengthen these muscle groups. Additionally, incorporating sandbag lunges into his training routine, gradually increasing the weight and distance, will help improve his performance in this segment.
For Burpees Broad Jump, Thieme should focus on improving his explosiveness and overall conditioning. Incorporating plyometric exercises such as box jumps, burpees, and broad jumps into his training routine will help develop his power and endurance. Additionally, practicing burpees with proper form and technique, focusing on speed and efficiency, will be beneficial.
In Farmers Carry, Thieme should work on his grip strength and overall endurance. Incorporating exercises such as farmer's walks, dead hangs, and grip strength exercises into his training routine will help improve his performance in this segment. Additionally, practicing the farmers carry with proper form and technique, focusing on maintaining a strong grip and steady pace, will be beneficial.
Thieme should also consider strategic transitions between segments to minimize the time spent in the roxzone. Improving overall fitness and transitioning quickly between exercises will help him gain an advantage in the race.
Additionally, Thieme should consider incorporating specific training sessions that focus on the segments he struggled with the most. By targeting these areas during training, he can develop the necessary strength, endurance, and technique to improve his performance in future races.
Overall, Frederik Thieme demonstrated strong performance in the HYROX race in Leipzig. By focusing on improving his performance in the identified areas and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Dwornik Micha | 2024 Gdansk | 01:35:32 | |
| Jansen Tobias | 2019 Frankfurt | 01:35:53 | |
| Hermann Alexander | 2021 Leipzig | 01:35:44 | |
| Emck Rocher | 2024 Köln | 01:35:12 | |
| Dehn Sebastian | 2024 Copenhagen | 01:35:49 | |
| Harris Dan | 2024 World Championships Nice | 01:35:33 | |
| Niu Wei | 2024 Singapore National Stadium | 01:35:40 | |
| Tesselaar Gertjan | 2021 Amsterdam | 01:35:20 | |
| Howlett Seth | 2023 Dallas | 01:36:00 | |
| Krier Georges | 2019 Frankfurt | 01:35:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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