Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soutoul David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soutoul David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soutoul David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soutoul David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 50:18 to 45:27 | 63.0% |
| Sandbag Lunges | 02:46 | 08:19 to 05:33 | 35.9% |
| Ski Erg | 00:05 | 04:39 to 04:34 | 1.1% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Soutoul David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:56 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:09 | 04:34 +00:05 | 04:56 -00:47 |
| Running 2 | 05:22 | 08:48 | 05:21 +00:01 | 09:30 -00:42 |
| Sled Push | 02:34 | 14:10 | 03:11 -00:37 | 14:51 -00:41 |
| Running 3 | 06:11 | 16:44 | 05:52 +00:19 | 18:02 -01:18 |
| Sled Pull | 04:45 | 22:55 | 05:30 -00:45 | 23:54 -00:59 |
| Running 4 | 05:52 | 27:40 | 05:51 +00:01 | 29:24 -01:44 |
| Burpees Broad Jump | 03:51 | 33:32 | 06:09 -02:18 | 35:15 -01:43 |
| Running 5 | 06:10 | 37:23 | 06:04 +00:06 | 41:24 -04:01 |
| Rowing | 04:35 | 43:33 | 05:00 -00:25 | 47:28 -03:55 |
| Running 6 | 06:00 | 48:08 | 05:53 +00:07 | 52:28 -04:20 |
| Farmers Carry | 01:54 | 54:08 | 02:24 -00:30 | 58:21 -04:13 |
| Running 7 | 05:59 | 56:02 | 05:52 +00:07 | 01:00:45 -04:43 |
| Sandbag Lunges | 08:19 | 01:02:01 | 05:44 +02:35 | 01:06:37 -04:36 |
| Running 8 | 10:38 | 01:10:20 | 06:41 +03:57 | 01:12:21 -02:01 |
| Wall Balls | 06:50 | 01:20:58 | 07:26 -00:36 | 01:19:02 +01:56 |
| Roxzone | 06:44 | 01:34:24 | 07:56 -01:12 | 01:34:24 |
Based on the splits analysis, David had some strong performances, particularly in the Burpees Broad Jump segment, where he was 01:56 faster than average. He also performed well in the Sled Push and Sled Pull segments, where he was 00:54 and 01:06 faster than average, respectively. However, he struggled in the Sandbag Lunges and Running 3 segments, where he was 02:38 and 00:17 slower than average, respectively.
In terms of pacing, David's overall time suggests that he may have started the race too fast or struggled with maintaining a steady pace throughout the event. Additionally, his total running time was 05:58 slower than the average, indicating a potential need for improvement in his running performance.
- Transitions: To improve his overall time, David should focus on minimizing the time spent in the roxzone (transition zone). Practicing quick and efficient transitions during training can help him save valuable time during the race. Incorporating specific drills, such as practicing quick equipment changes or practicing transitions between different exercises, can help improve his transition speed.
- Mental Preparation: Hyrox races require both physical and mental strength. David should focus on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. Developing a race-day routine that includes mental preparation strategies can help improve his overall performance.
- Race-Specific Training: David should incorporate race-specific training into his routine to better prepare for the demands of the Hyrox race. This can include practicing the specific exercises and movements involved in the race, as well as incorporating functional training exercises that mimic the challenges of the race. By focusing on race-specific training, David can improve his performance in each segment and overall race time.
In conclusion, David Soutoul had a solid performance in the 2023 Dubai Hyrox race, but there are areas where he can improve. By focusing on improving his overall fitness, endurance, and running performance, as well as implementing specific training strategies and techniques, David can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Babur Joshua | 2023 London | 01:34:23 | |
| Moxley Daniel | 2024 London | 01:34:54 | |
| Neale Alexander | 2023 London | 01:34:49 | |
| Addington Jamie | 2024 Birmingham | 01:34:28 | |
| Woodward Adam | 2022 London | 01:34:15 | |
| Warber Michael | 2023 Dallas | 01:34:26 | |
| Helm David | 2023 London | 01:34:08 | |
| Surian Debon Ruben | 2023 Barcelona | 01:34:42 | |
| Rotman Tije | 2024 Amsterdam | 01:34:18 | |
| Lyon Adam | 2023 Glasgow | 01:33:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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