Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Seltmann André's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Seltmann André hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Seltmann André’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seltmann André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:34 | 55:14 to 45:40 | 96.5% |
| Ski Erg | 00:15 | 04:49 to 04:34 | 2.5% |
| Rowing | 00:06 | 05:04 to 04:58 | 1.0% |
| Sled Push | 00:00 | 00:51 to 00:51 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Seltmann André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 04:59 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:13 | 04:35 +00:14 | 04:59 +01:14 |
| Running 2 | 06:25 | 11:02 | 05:23 +01:02 | 09:34 +01:28 |
| Sled Push | 00:51 | 17:27 | 03:12 -02:21 | 14:57 +02:30 |
| Running 3 | 06:24 | 18:18 | 05:53 +00:31 | 18:09 +00:09 |
| Sled Pull | 03:44 | 24:42 | 05:30 -01:46 | 24:02 +00:40 |
| Running 4 | 06:52 | 28:26 | 05:52 +01:00 | 29:32 -01:06 |
| Burpees Broad Jump | 05:11 | 35:18 | 06:12 -01:01 | 35:24 -00:06 |
| Running 5 | 07:26 | 40:29 | 06:04 +01:22 | 41:36 -01:07 |
| Rowing | 05:04 | 47:55 | 05:01 +00:03 | 47:40 +00:15 |
| Running 6 | 07:04 | 52:59 | 05:54 +01:10 | 52:41 +00:18 |
| Farmers Carry | 01:51 | 01:00:03 | 02:25 -00:34 | 58:35 +01:28 |
| Running 7 | 06:55 | 01:01:54 | 05:52 +01:03 | 01:01:00 +00:54 |
| Sandbag Lunges | 04:44 | 01:08:49 | 05:48 -01:04 | 01:06:52 +01:57 |
| Running 8 | 07:59 | 01:13:33 | 06:46 +01:13 | 01:12:40 +00:53 |
| Wall Balls | 06:26 | 01:21:32 | 07:27 -01:01 | 01:19:26 +02:06 |
| Roxzone | 07:06 | 01:34:56 | 08:03 -00:57 | 01:34:56 |
In terms of his splits, André's best running lap was 00:06:13, which is a solid time. However, his running segments, especially Running 1, Running 2, Running 5, Running 6, and Running 8, were slower than the average. His skiing erg and wall balls segments were also slower than the average.
Based on his results, it appears that André has a better strength profile than a running profile. He performed well in the sled push, sled pull, farmers carry, and sandbag lunges, where he was faster than the average. However, his running segments were slower, indicating a need for improvement in his running ability.
- Transitions: Since André's roxzone time was faster than the average, it indicates that he was efficient in transitioning between exercises. He should continue to focus on maintaining a quick and smooth transition between exercises to minimize time lost.
- Mental Strength: André should work on mental strategies to stay focused and motivated during the race. This can include positive self-talk, visualization techniques, and setting small goals throughout the race to keep himself motivated and engaged.
- Strength Training: While André performed well in the strength segments, he should continue to incorporate strength training into his routine to maintain and improve his performance in these areas. This can include exercises such as squats, deadlifts, lunges, and upper body strength exercises.
- Recovery: Adequate recovery between training sessions is crucial for performance improvement. André should prioritize rest, sleep, and proper nutrition to support his training and allow for optimal recovery.
Overall, André Seltmann had a solid performance in the 2019 Leipzig HYROX race. By focusing on improving his running speed and endurance through specific training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bormann Philipp | 2024 Stuttgart | 01:35:01 | |
| Southfield Nolan | 2022 Chicago | 01:34:50 | |
| Strei Paul | 2022 Chicago | 01:35:10 | |
| Myers Barrie | 2022 London | 01:34:59 | |
| Schmidthals Simon | 2024 Hamburg | 01:34:27 | |
| Häger Lasse | 2024 Milan | 01:34:32 | |
| Swaine Trevor | 2019 New York | 01:34:40 | |
| Mcdaid Liam | 2023 Manchester | 01:35:09 | |
| Van Vliet Tim | 2024 Rotterdam | 01:34:33 | |
| Nijmeijer Paul | 2021 Amsterdam | 01:34:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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