Schehimi Alina Hyrox Result

Overall Performance

Alina Schehimi performed well in the 2019 Leipzig Hyrox race, finishing with an overall rank of 82 out of 313 athletes, placing her in the top 26% of the field. In her age group (U24), she ranked 12th out of 25 athletes, placing her in the top 48%. Her overall time was 2 hours, 8 minutes, and 15 seconds, with a total running time of 1 hour and 41 seconds. Her best running lap was completed in 5 minutes and 34 seconds.

Splits Analysis:
- Running 1: Alina performed exceptionally well in this segment, finishing 35 seconds faster than the average time. No specific improvement strategies are needed in this area.
- Ski Erg: Alina's time in the Ski Erg segment was 32 seconds slower than the average. To improve her performance in this area, she should focus on increasing her upper body strength and endurance through exercises such as rowing, kettlebell swings, and battle ropes.
- Running 2: Alina performed 46 seconds faster than the average time in this segment. No specific improvement strategies are needed in this area.
- Sled Push: Alina completed the Sled Push segment in 1 minute and 40 seconds, which was 2 minutes and 51 seconds faster than the average time. No specific improvement strategies are needed in this area.
- Running 3: Alina performed 27 seconds faster than the average time in this segment. No specific improvement strategies are needed in this area.
- Sled Pull: Alina completed the Sled Pull segment in 7 minutes and 48 seconds, which was 1 minute and 31 seconds faster than the average time. No specific improvement strategies are needed in this area.
- Running 4: Alina performed 24 seconds faster than the average time in this segment. No specific improvement strategies are needed in this area.
- Burpees Broad Jump: Alina completed this segment in 11 minutes and 16 seconds, which was 1 minute and 13 seconds slower than the average time. To improve her performance in this area, she should focus on increasing her explosive power and agility through exercises such as box jumps, plyometric push-ups, and agility ladder drills.
- Running 5: Alina performed 2 seconds slower than the average time in this segment. No specific improvement strategies are needed in this area.
- Rowing: Alina completed the Rowing segment in 6 minutes and 52 seconds, which was 39 seconds slower than the average time. To improve her performance in this area, she should focus on improving her rowing technique and increasing her cardiovascular endurance through exercises such as rowing intervals, swimming, and cycling.
- Running 6: Alina performed 56 seconds faster than the average time in this segment. No specific improvement strategies are needed in this area.
- Farmers Carry: Alina completed the Farmers Carry segment in 3 minutes and 25 seconds, which was 3 seconds slower than the average time. No specific improvement strategies are needed in this area.
- Running 7: Alina performed 15 seconds faster than the average time in this segment. No specific improvement strategies are needed in this area.
- Sandbag Lunges: Alina completed the Sandbag Lunges segment in 7 minutes and 32 seconds, which was 21 seconds faster than the average time. No specific improvement strategies are needed in this area.
- Running 8: Alina performed 58 seconds slower than the average time in this segment. To improve her performance in this area, she should focus on increasing her running endurance through exercises such as long-distance running, interval training, and hill sprints.
- Wall Balls: Alina completed the Wall Balls segment in 9 minutes and 59 seconds, which was 2 minutes and 23 seconds slower than the average time. To improve her performance in this area, she should focus on increasing her lower body strength and endurance through exercises such as squats, lunges, and wall ball drills.
- Roxzone: Alina spent 12 minutes and 44 seconds in the Roxzone, which was 2 minutes and 13 seconds slower than the average time. To improve her performance in this area, she should focus on improving her overall fitness and reducing transition times between exercises.

Segments to Improve

Based on the analysis of Alina Schehimi's performance, the segments that require improvement are the Wall Balls, Roxzone, Burpees Broad Jump, Running 8, Rowing, and Ski Erg.

For the Wall Balls segment, Alina should focus on increasing her lower body strength and endurance. Exercises such as squats, lunges, and wall ball drills can help improve her performance in this area. She should also work on her technique and form to ensure efficient and effective wall ball movements.

To improve her performance in the Roxzone, Alina should aim to improve her overall fitness and reduce transition times between exercises. Incorporating interval training, circuit training, and specific transition practice drills can help her become more efficient in this area.

For the Burpees Broad Jump, Alina should focus on increasing her explosive power and agility. Exercises such as box jumps, plyometric push-ups, and agility ladder drills can help improve her performance in this area. She should also work on her technique and form to ensure efficient and fluid movements during the burpee broad jump.

In the Running 8 segment, Alina should work on improving her running endurance. Long-distance running, interval training, and hill sprints can help improve her cardiovascular endurance and overall running performance. She should also focus on maintaining a steady pace throughout the race to prevent fatigue and improve her overall time.

To improve her performance in the Rowing segment, Alina should focus on improving her rowing technique and increasing her cardiovascular endurance. Incorporating rowing intervals, swimming, and cycling into her training routine can help improve her rowing performance and overall endurance.

For the Ski Erg segment, Alina should focus on increasing her upper body strength and endurance. Exercises such as rowing, kettlebell swings, and battle ropes can help improve her performance in this area. She should also work on her technique and form to ensure efficient and effective movements on the Ski Erg.

Strategies

During the race, Alina should focus on maintaining a steady pace and conserving energy for the later segments. It is important for her to start strong but not at a pace that is unsustainable. She should aim to find a balance between speed and endurance to ensure a consistent performance throughout the race.

In addition, Alina should pay close attention to her transition times between exercises in the Roxzone. Practicing specific transition drills and focusing on efficient movement between exercises can help her save time and improve her overall performance.

Furthermore, Alina should prioritize her weaker segments during training sessions to ensure targeted improvement in those areas. By dedicating more time and effort to the segments that require improvement, she can work towards a more well-rounded and competitive performance in future races.