Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schareina Cédric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schareina Cédric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schareina Cédric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schareina Cédric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 44:04 to 42:09 | 39.5% |
| Sled Pull | 01:18 | 06:01 to 04:43 | 26.8% |
| Sled Push | 01:14 | 04:00 to 02:46 | 25.4% |
| Ski Erg | 00:19 | 04:43 to 04:24 | 6.5% |
| Rowing | 00:05 | 04:51 to 04:46 | 1.7% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Schareina Cédric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:42 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:28 | 04:28 +00:15 | 04:42 -01:14 |
| Running 2 | 05:13 | 08:11 | 05:02 +00:11 | 09:10 -00:59 |
| Sled Push | 04:00 | 13:24 | 02:56 +01:04 | 14:12 -00:48 |
| Running 3 | 05:57 | 17:24 | 05:27 +00:30 | 17:08 +00:16 |
| Sled Pull | 06:01 | 23:21 | 05:00 +01:01 | 22:35 +00:46 |
| Running 4 | 06:07 | 29:22 | 05:27 +00:40 | 27:35 +01:47 |
| Burpees Broad Jump | 04:50 | 35:29 | 05:23 -00:33 | 33:02 +02:27 |
| Running 5 | 06:07 | 40:19 | 05:37 +00:30 | 38:25 +01:54 |
| Rowing | 04:51 | 46:26 | 04:51 +00:00 | 44:02 +02:24 |
| Running 6 | 05:49 | 51:17 | 05:30 +00:19 | 48:53 +02:24 |
| Farmers Carry | 02:05 | 57:06 | 02:12 -00:07 | 54:23 +02:43 |
| Running 7 | 05:35 | 59:11 | 05:27 +00:08 | 56:35 +02:36 |
| Sandbag Lunges | 04:39 | 01:04:46 | 05:10 -00:31 | 01:02:02 +02:44 |
| Running 8 | 05:52 | 01:09:25 | 06:07 -00:15 | 01:07:12 +02:13 |
| Wall Balls | 06:09 | 01:15:17 | 06:36 -00:27 | 01:13:19 +01:58 |
| Roxzone | 05:36 | 01:26:55 | 07:00 -01:24 | 01:26:55 |
Based on the splits analysis, it can be observed that Cédric performed exceptionally well in the first running segment, running 1, completing it in 00:03:28, which was 1 minute and 3 seconds faster than the average. He also demonstrated strength in the Burpees Broad Jump segment, completing it in 00:04:50, which was 10 seconds faster than the average. However, there were several segments where he lost time compared to the average, including the Sled Push, Running 4, Sled Pull, Running 5, Running 3, Ski Erg, Running 6, and Running 2.
Additionally, Cédric should prioritize his transitions between segments to minimize time spent in the Roxzone. By practicing quick and efficient transitions during training, he can reduce the time lost during the race.
Overall, Cédric should continue to focus on improving his overall fitness, with an emphasis on strength and endurance training. By incorporating specific exercises and drills to target the areas of improvement mentioned above, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tholen Andreas | 2018 Hamburg | 01:26:27 | |
| Lazaro Almarza Roberto | 2023 Madrid | 01:26:57 | |
| Battenfeld Marius | 2023 Köln | 01:26:53 | |
| Cook Stuart | 2022 Birmingham | 01:27:18 | |
| Bell Steven | 2024 Brisbane | 01:27:22 | |
| Trotter Jarrod | 2023 Dallas | 01:26:41 | |
| Wilson Samuel | 2024 Manchester | 01:26:43 | |
| Eckersley Tom | 2024 Birmingham | 01:26:44 | |
| Melendez Sergio | 2024 Ciudad de Mexico | 01:26:52 | |
| Bello Danny | 2021 Dallas | 01:26:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:23:23 | |
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