Sachse Maik Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Men 35-39 #123021 01:36:13 44th in AG | Top 75.9% 151st | Top 66.5%
+00:00
01:20:28
Run Total
+00:00
10:04
Avg. Lap
+00:00
04:33
Best Lap
+00:00
44:01
Workout Total
+00:00
05:30
Avg. Workout
+00:00
00:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Sachse Maik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sachse Maik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 41:12. Check the detail of the improvement plan below.

34:10 Potential Improvement 82.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 34:10 01:20:28 to 46:18 82.9%
Wall Balls 04:35 11:55 to 07:20 11.1%
Sandbag Lunges 01:39 07:22 to 05:43 4.0%
Burpees Broad Jump 00:34 06:40 to 06:06 1.4%
Farmers Carry 00:14 02:37 to 02:23 0.6%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 01:08 to 01:08 0.0%
Sled Pull 00:00 05:06 to 05:06 0.0%
Rowing 00:00 04:44 to 04:44 0.0%

Splits Time

Sachse Maik Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:33 +00:00 00:00 +00:00
Ski Erg 04:29 04:33 04:29 +00:00 04:33 +00:00
Running 2 05:00 09:02 05:00 +00:00 09:02 +00:00
Sled Push 01:08 14:02 01:08 +00:00 14:02 +00:00
Running 3 05:38 15:10 05:38 +00:00 15:10 +00:00
Sled Pull 05:06 20:48 05:06 +00:00 20:48 +00:00
Running 4 05:25 25:54 05:25 +00:00 25:54 +00:00
Burpees Broad Jump 06:40 31:19 06:40 +00:00 31:19 +00:00
Running 5 06:30 37:59 06:30 +00:00 37:59 +00:00
Rowing 04:44 44:29 04:44 +00:00 44:29 +00:00
Running 6 16:49 49:13 16:49 +00:00 49:13 +00:00
Farmers Carry 02:37 01:06:02 02:37 +00:00 01:06:02 +00:00
Running 7 15:18 01:08:39 15:18 +00:00 01:08:39 +00:00
Sandbag Lunges 07:22 01:23:57 07:22 +00:00 01:23:57 +00:00
Running 8 21:19 01:31:19 21:19 +00:00 01:31:19 +00:00
Wall Balls 11:55 01:52:38 11:55 +00:00 01:52:38 +00:00
Roxzone 00:00 01:36:13 00:00 +00:00 01:36:13
Based on 0 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maik Sachse performed well in the HYROX race in Leipzig, finishing with an overall time of 01:36:13. He achieved an overall rank of 151, placing him in the top 48% of 313 athletes. In his age group (35-39), he ranked 44th, which is in the top 64% of 68 athletes.

Analyzing the splits, it is apparent that Maik's strongest areas were the Ski Erg, Sled Push, Sled Pull, and Rowing. He performed significantly faster than the average time in these segments, showcasing his strength and power. His best running lap time was 00:04:33, which was only 7 seconds slower than the average time, indicating a good running performance.

However, there were areas where Maik could improve his performance. The segments with the most time lost were the Run Total, Running 8, Running 6, Running 7, Wall Balls, Burpees Broad Jump, and Running 5. These segments should be the focus of his training and improvement efforts.

Segments to Improve


1. Run Total:
Maik's total running time was 01:20:28, which was 29 minutes and 46 seconds slower than the average time. To improve this segment, he should work on improving his overall fitness and endurance. Incorporating longer distance runs, interval training, and hill sprints into his training routine can help him improve his running speed and endurance.

2. Running 8:
Maik's time of 00:21:19 in this segment was 15 minutes and 23 seconds slower than the average time. To improve his performance in this segment, he should focus on building his running endurance and strength. Incorporating exercises like hill repeats, tempo runs, and interval training can help him improve his running speed and endurance.

3. Running 6:
Maik's time of 00:16:49 in this segment was 8 minutes and 11 seconds slower than the average time. To improve his performance in this segment, he should focus on building his running endurance and speed. Incorporating exercises like fartlek training, interval runs, and plyometric exercises can help him improve his running speed and endurance.

4. Running 7:
Maik's time of 00:15:18 in this segment was 5 minutes and 31 seconds slower than the average time. To improve his performance in this segment, he should focus on building his running endurance and speed. Incorporating exercises like tempo runs, hill sprints, and strength training exercises like lunges and squats can help him improve his running speed and endurance.

5. Wall Balls:
Maik's time of 00:11:55 in this segment was 2 minutes and 56 seconds slower than the average time. To improve his performance in this segment, he should focus on building his upper body strength and improving his technique. Incorporating exercises like medicine ball squats, overhead presses, and wall ball throws can help him improve his strength and accuracy in wall balls.

6. Burpees Broad Jump:
Maik's time of 00:06:40 in this segment was 1 minute and 19 seconds slower than the average time. To improve his performance in this segment, he should focus on improving his explosiveness and endurance. Incorporating exercises like burpee variations, box jumps, and plyometric exercises can help him improve his explosiveness and endurance in burpees.

7. Running 5:
Maik's time of 00:06:30 in this segment was 17 seconds slower than the average time. To improve his performance in this segment, he should focus on improving his running speed and endurance. Incorporating exercises like interval training, hill sprints, and strength training exercises like lunges and squats can help him improve his running speed and endurance.

Strategies


1. Pacing:
Maik should focus on maintaining a consistent pace throughout the race to prevent fatigue and burnout. It is important for him to find a balance between pushing himself and pacing properly to ensure a strong overall performance.

2. Transition Time:
Maik should work on improving his transition time between segments to minimize time lost during the race. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Nutrition and Hydration:
Maik should pay attention to his nutrition and hydration before, during, and after the race. Proper fueling and hydration can significantly impact performance and recovery.

4. Mental Preparation:
Maik should develop mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals, and maintaining a positive mindset can help him push through challenging moments and perform at his best.

In conclusion, Maik Sachse demonstrated strengths in certain segments of the HYROX race, particularly in the Ski Erg, Sled Push, Sled Pull, and Rowing. However, there are areas for improvement, such as the Run Total, Running 8, Running 6, Running 7, Wall Balls, Burpees Broad Jump, and Running 5. By implementing specific training strategies and techniques, he can enhance his overall performance. It is important for him to focus on improving his running endurance and speed, as well as his strength and technique in specific exercises. Additionally, he should pay attention to his pacing, transition time, nutrition, hydration, and mental preparation for future races.

Similar Athletes
No similar athletes found.

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download