Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Renoult Thierry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renoult Thierry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renoult Thierry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renoult Thierry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:14 | 09:43 to 05:29 | 49.3% |
| Sled Pull | 01:51 | 06:51 to 05:00 | 21.6% |
| Wall Balls | 01:04 | 07:40 to 06:36 | 12.4% |
| Rowing | 00:25 | 05:16 to 04:51 | 4.9% |
| Sandbag Lunges | 00:22 | 05:35 to 05:13 | 4.3% |
| Ski Erg | 00:20 | 04:49 to 04:29 | 3.9% |
| Sled Push | 00:19 | 03:15 to 02:56 | 3.7% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 38:58 to 38:58 | 0.0% |
| Renoult Thierry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:45 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:01 | 04:31 +00:18 | 04:45 -00:44 |
| Running 2 | 04:30 | 08:50 | 05:09 -00:39 | 09:16 -00:26 |
| Sled Push | 03:15 | 13:20 | 03:04 +00:11 | 14:25 -01:05 |
| Running 3 | 04:48 | 16:35 | 05:37 -00:49 | 17:29 -00:54 |
| Sled Pull | 06:51 | 21:23 | 05:15 +01:36 | 23:06 -01:43 |
| Running 4 | 04:57 | 28:14 | 05:37 -00:40 | 28:21 -00:07 |
| Burpees Broad Jump | 09:43 | 33:11 | 05:46 +03:57 | 33:58 -00:47 |
| Running 5 | 05:08 | 42:54 | 05:49 -00:41 | 39:44 +03:10 |
| Rowing | 05:16 | 48:02 | 04:55 +00:21 | 45:33 +02:29 |
| Running 6 | 04:57 | 53:18 | 05:39 -00:42 | 50:28 +02:50 |
| Farmers Carry | 01:45 | 58:15 | 02:18 -00:33 | 56:07 +02:08 |
| Running 7 | 04:59 | 01:00:00 | 05:38 -00:39 | 58:25 +01:35 |
| Sandbag Lunges | 05:35 | 01:04:59 | 05:29 +00:06 | 01:04:03 +00:56 |
| Running 8 | 05:41 | 01:10:34 | 06:20 -00:39 | 01:09:32 +01:02 |
| Wall Balls | 07:40 | 01:16:15 | 07:00 +00:40 | 01:15:52 +00:23 |
| Roxzone | 06:33 | 01:30:20 | 07:28 -00:55 | 01:30:20 |
Thierry Renoult, competing in the 50-54 age group, showcased an exceptional performance in the 2024 HYROX event in Paris. Finishing in the top 62% of 1579 athletes overall and in the top 56% of his age group, Thierry demonstrated a balanced strength and endurance profile.
His total running time of 00:38:58 was 05:47 faster than the average, indicating a strong runner profile. Thierry maintained a consistent pace throughout the race, starting strong in the initial segments and keeping momentum through to the end. His best running lap was a swift 00:04:30, emphasizing his running prowess.
Thierry also showed strength in the Farmers Carry segment, finishing 00:33 faster than the average. His roxzone time of 00:06:33, faster than average by 00:54, suggests efficient transitions and a good level of overall fitness.
Thierry should consider a more conservative start in the first half of the race to conserve energy for the latter half, especially for strength-focused segments. Practicing race simulations could also help improve his pacing and endurance.
Thierry also needs to focus on his transitions, ensuring he moves swiftly between segments without unnecessary rest. Practicing transitions during training could improve his performance in this area.
Lastly, focusing on recovery strategies, including proper nutrition and stretching, could help him recover more quickly post-race and improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Ben | 2022 London | 01:30:43 | |
| Kükelhahn Kai | 2021 Hamburg | 01:30:28 | |
| Mclaughlin Ciaran | 2024 Dublin | 01:30:11 | |
| Pérez García Francisco Javier | 2024 Madrid | 01:29:58 | |
| Butts Ryan | 2023 Dallas | 01:30:36 | |
| Prager Marc | 2023 Hamburg | 01:30:46 | |
| Gale Steve | 2023 London | 01:30:05 | |
| Vara Royuela Victor | 2023 Madrid | 01:30:28 | |
| Decicco Michael | 2024 New York | 01:30:27 | |
| Connolly Hughes James | 2024 Glasgow | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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