Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neuhoff Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neuhoff Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neuhoff Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neuhoff Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 06:40 to 04:50 | 41.0% |
| Wall Balls | 00:55 | 06:48 to 05:53 | 20.5% |
| Sled Pull | 00:52 | 05:23 to 04:31 | 19.4% |
| Run Total | 00:51 | 41:50 to 40:59 | 19.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Neuhoff Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:34 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:19 | 04:25 -00:12 | 04:34 -01:15 |
| Running 2 | 04:47 | 07:32 | 04:52 -00:05 | 08:59 -01:27 |
| Sled Push | 02:36 | 12:19 | 02:52 -00:16 | 13:51 -01:32 |
| Running 3 | 05:26 | 14:55 | 05:19 +00:07 | 16:43 -01:48 |
| Sled Pull | 05:23 | 20:21 | 04:50 +00:33 | 22:02 -01:41 |
| Running 4 | 05:27 | 25:44 | 05:17 +00:10 | 26:52 -01:08 |
| Burpees Broad Jump | 06:40 | 31:11 | 05:10 +01:30 | 32:09 -00:58 |
| Running 5 | 05:37 | 37:51 | 05:27 +00:10 | 37:19 +00:32 |
| Rowing | 04:39 | 43:28 | 04:47 -00:08 | 42:46 +00:42 |
| Running 6 | 05:36 | 48:07 | 05:18 +00:18 | 47:33 +00:34 |
| Farmers Carry | 01:57 | 53:43 | 02:09 -00:12 | 52:51 +00:52 |
| Running 7 | 05:38 | 55:40 | 05:17 +00:21 | 55:00 +00:40 |
| Sandbag Lunges | 04:30 | 01:01:18 | 04:59 -00:29 | 01:00:17 +01:01 |
| Running 8 | 06:02 | 01:05:48 | 05:52 +00:10 | 01:05:16 +00:32 |
| Wall Balls | 06:48 | 01:11:50 | 06:18 +00:30 | 01:11:08 +00:42 |
| Roxzone | 05:34 | 01:24:04 | 06:38 -01:04 | 01:24:04 |
Neuhoff's total running time of 00:41:50 was 01:11 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:03:19 was 01:05 faster than average, indicating that he has good running ability.
During the race, Neuhoff should prioritize maintaining proper form and technique in each exercise. This will help him perform more efficiently and reduce the risk of injury. He should also listen to his body and adjust his effort level accordingly to avoid fatigue.
Lastly, Neuhoff should develop a race strategy that plays to his strengths. If he excels in running, he should aim to push the pace during the running segments. If his strength lies in the strength exercises, he should focus on maintaining good form and maximizing his power output.
Overall, by focusing on improving his overall fitness, transitioning faster in the roxzone, and tailoring his training to address specific weaknesses, Matthias Neuhoff can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Neil | 2023 Melbourne | 01:24:23 | |
| Rigby Matthew | 2023 Manchester | 01:24:31 | |
| Goh Gabriel | 2024 Singapore | 01:23:38 | |
| O Shea Jonathan | 2023 Valencia | 01:24:29 | |
| Kreutzenbeck Vincent | 2019 Essen | 01:24:01 | |
| Rust Tanner | 2024 Houston | 01:23:39 | |
| Völkel Torsten | 2024 Karlsruhe | 01:24:22 | |
| Dunne Mark | 2023 Barcelona | 01:24:06 | |
| Zander Jan | 2024 Hamburg | 01:24:21 | |
| Texeira Billy | 2024 Milan | 01:23:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:22:49 | |
| 2024 Hamburg | 01:50:41 | |
| 2024 Köln | 01:43:07 | |
| 2023 München | 01:39:46 | |
| 2023 Frankfurt | 01:24:50 | |
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