Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neary Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neary Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neary Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neary Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 07:08 to 05:17 | 33.2% |
| Sled Pull | 01:01 | 05:52 to 04:51 | 18.3% |
| Sled Push | 00:58 | 03:48 to 02:50 | 17.4% |
| Farmers Carry | 00:40 | 02:47 to 02:07 | 12.0% |
| Wall Balls | 00:34 | 06:56 to 06:22 | 10.2% |
| Rowing | 00:17 | 05:05 to 04:48 | 5.1% |
| Sandbag Lunges | 00:13 | 05:16 to 05:03 | 3.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 37:25 to 37:25 | 0.0% |
| Neary Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:42 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:02 | 04:29 -00:08 | 04:42 +00:20 |
| Running 2 | 04:23 | 09:23 | 05:05 -00:42 | 09:11 +00:12 |
| Sled Push | 03:48 | 13:46 | 02:59 +00:49 | 14:16 -00:30 |
| Running 3 | 04:27 | 17:34 | 05:33 -01:06 | 17:15 +00:19 |
| Sled Pull | 05:52 | 22:01 | 05:05 +00:47 | 22:48 -00:47 |
| Running 4 | 04:29 | 27:53 | 05:32 -01:03 | 27:53 +00:00 |
| Burpees Broad Jump | 07:08 | 32:22 | 05:34 +01:34 | 33:25 -01:03 |
| Running 5 | 04:39 | 39:30 | 05:42 -01:03 | 38:59 +00:31 |
| Rowing | 05:05 | 44:09 | 04:52 +00:13 | 44:41 -00:32 |
| Running 6 | 04:33 | 49:14 | 05:34 -01:01 | 49:33 -00:19 |
| Farmers Carry | 02:47 | 53:47 | 02:15 +00:32 | 55:07 -01:20 |
| Running 7 | 04:30 | 56:34 | 05:33 -01:03 | 57:22 -00:48 |
| Sandbag Lunges | 05:16 | 01:01:04 | 05:20 -00:04 | 01:02:55 -01:51 |
| Running 8 | 05:25 | 01:06:20 | 06:12 -00:47 | 01:08:15 -01:55 |
| Wall Balls | 06:56 | 01:11:45 | 06:47 +00:09 | 01:14:27 -02:42 |
| Roxzone | 09:46 | 01:28:19 | 07:05 +02:41 | 01:28:19 |
Robert Neary, competing in the HYROX Age Group 35-39, has demonstrated commendable performance in the 2024 Birmingham event. With an overall rank of 1562, placing him in the top 38% of 4107 athletes, and a rank of 355 in the age group, Robert has shown a strong ability to compete with a diverse range of athletes.
His strength clearly lies in his running performance, with a total running time of 00:37:25, which is significantly faster than the average by 06:42. His race started slower than average on Running 1 but from Running 2 onwards, he consistently outperformed the average times. This suggests a strong endurance capacity and ability to maintain a steady pace throughout the race.
However, his overall performance seems to be more biased towards running, which indicates a need to focus more on strength training. His slower-than-average roxzone time of 00:09:46 suggests a need to improve overall fitness and transition time between exercise zones.
Given his strong running performance, Robert should aim to maintain his current running pace but must not start too fast to conserve energy for the later segments of the race.
He should also focus on improving his transition times between exercises. This could involve practicing the transition movements, and simulating the race conditions during his training to become more efficient.
Strength training should be a key focus in his preparation for future races. By improving his strength, he can better tackle the physically demanding segments of the race, which will in turn improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Corley Darryl | 2022 London | 01:28:29 | |
| Geerinck Kenny | 2024 Maastricht | 01:28:16 | |
| Kilbride Ian | 2024 Dublin | 01:28:47 | |
| Daltry Samuel | 2024 London | 01:27:50 | |
| Pentcheff Nicolas | 2023 Paris | 01:28:31 | |
| Goodman Chris | 2023 Chicago - North American Open Championship | 01:28:17 | |
| Smalley Andy | 2024 London | 01:28:34 | |
| Caddies Andrew | 2024 London | 01:28:04 | |
| Terpstra Jesse | 2024 Amsterdam | 01:28:22 | |
| Tomberlin Matt | 2024 Washington - North American Championships | 01:28:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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