Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mistry Karan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mistry Karan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mistry Karan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mistry Karan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:56 | 06:38 to 04:42 | 31.3% |
| Burpees Broad Jump | 01:16 | 06:21 to 05:05 | 20.5% |
| Rowing | 01:15 | 06:00 to 04:45 | 20.2% |
| Wall Balls | 00:49 | 06:57 to 06:08 | 13.2% |
| Sandbag Lunges | 00:43 | 05:37 to 04:54 | 11.6% |
| Ski Erg | 00:11 | 04:35 to 04:24 | 3.0% |
| Farmers Carry | 00:01 | 02:05 to 02:04 | 0.3% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Run Total | 00:00 | 38:37 to 38:37 | 0.0% |
| Mistry Karan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:40 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:54 | 04:28 +00:07 | 04:40 -00:46 |
| Running 2 | 04:14 | 08:29 | 05:00 -00:46 | 09:08 -00:39 |
| Sled Push | 02:41 | 12:43 | 02:56 -00:15 | 14:08 -01:25 |
| Running 3 | 04:57 | 15:24 | 05:26 -00:29 | 17:04 -01:40 |
| Sled Pull | 06:38 | 20:21 | 05:00 +01:38 | 22:30 -02:09 |
| Running 4 | 04:57 | 26:59 | 05:26 -00:29 | 27:30 -00:31 |
| Burpees Broad Jump | 06:21 | 31:56 | 05:22 +00:59 | 32:56 -01:00 |
| Running 5 | 05:25 | 38:17 | 05:36 -00:11 | 38:18 -00:01 |
| Rowing | 06:00 | 43:42 | 04:50 +01:10 | 43:54 -00:12 |
| Running 6 | 04:49 | 49:42 | 05:29 -00:40 | 48:44 +00:58 |
| Farmers Carry | 02:05 | 54:31 | 02:12 -00:07 | 54:13 +00:18 |
| Running 7 | 04:39 | 56:36 | 05:26 -00:47 | 56:25 +00:11 |
| Sandbag Lunges | 05:37 | 01:01:15 | 05:09 +00:28 | 01:01:51 -00:36 |
| Running 8 | 05:46 | 01:06:52 | 06:04 -00:18 | 01:07:00 -00:08 |
| Wall Balls | 06:57 | 01:12:38 | 06:35 +00:22 | 01:13:04 -00:26 |
| Roxzone | 07:11 | 01:26:37 | 06:58 +00:13 | 01:26:37 |
Karan Mistry demonstrated a strong performance in the 2024 Paris HYROX race, particularly demonstrating strength in the running segments. His overall ranking placed him in the top 52% of all athletes, and in the top 56% of his age group. His total running time of 00:38:37 was notably faster than the average by 04:42. This suggests that Mr. Mistry has a runner's profile, with strength in endurance and speed.
When examining the pacing of the race, it appears Mr. Mistry started strong, as reflected by his faster than average times in the initial running segments. His consistency in maintaining a faster than average pace in all running segments indicates a solid foundation in running endurance and speed. However, his performance in the strength-based exercises and transitions (Roxzone) indicates areas for improvement.
Sled Pull and Burpees Broad Jump: These segments were significantly slower than the average, suggesting a need for enhanced strength and power. Mr. Mistry could incorporate specific strength training exercises such as deadlifts, farmer's walks, and squat jumps to improve his performance in these segments. Focusing on explosive movements and practicing the specific movements required in sled pulls and burpees can also help in improvement.
Rowing: The slower time in this segment suggests a need for improved upper body strength and better rowing technique. Exercises that could help include bent-over rows, pull-ups, and push-ups. Practicing the rowing motion and focusing on maintaining a steady rhythm can also be beneficial.
Wall Balls: Here, the slower than average time might be improved by enhancing lower body strength and improving the technique for throwing and catching the ball. Squats, lunges, and plyometric exercises such as jump squats can be helpful. Additionally, practicing the wall ball throw can improve coordination and technique.
Roxzone: The slower transition time indicates a need for improved overall fitness and faster transitions. This might be addressed by practicing the transitions between exercises and focusing on maintaining a steady pace throughout the race.
Pacing: While Mr. Mistry has a strong running profile, it may be beneficial to consider conserving some energy during the running segments to improve performance in the strength-based exercises. Finding a balance between speed in running and strength segments can lead to improved overall performance.
Transitions: Focusing on quick and efficient transitions between exercises can help reduce the overall time. This can be practiced during training by setting up similar transitions and working on moving smoothly and quickly from one exercise to another.
Mental Preparation: Mental endurance plays a significant part in these races. Visualizing the race, setting realistic targets for each segment, and preparing mentally for the challenges of the race can help in maintaining a steady performance throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Lopatta Finn | 2018 Hamburg | 01:26:36 | |
| Piazza Tobia | 2024 Milan | 01:26:13 | |
| Pender Killian | 2024 Dallas | 01:26:15 | |
| Hinchliffe Brett | 2023 Birmingham | 01:26:33 | |
| Billig Laurenz | 2022 Amsterdam | 01:26:57 | |
| Phillips Jordan | 2024 Sports Direct HYROX London | 01:26:17 | |
| Van Erp Gaby | 2024 Amsterdam | 01:26:59 | |
| Menjivar Juan | 2024 Chicago Navy Pier | 01:26:22 | |
| Hinds Cory | 2024 Brisbane | 01:26:26 | |
| Genath Rene | 2018 Hamburg | 01:26:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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