Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lübbert Bahne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lübbert Bahne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lübbert Bahne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lübbert Bahne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 49:57 to 46:05 | 72.5% |
| Wall Balls | 00:59 | 08:15 to 07:16 | 18.4% |
| Sled Pull | 00:29 | 05:55 to 05:26 | 9.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Lübbert Bahne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:00 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:19 | 06:17 | 04:36 -00:17 | 05:00 +01:17 |
| Running 2 | 05:40 | 10:36 | 05:24 +00:16 | 09:36 +01:00 |
| Sled Push | 02:43 | 16:16 | 03:14 -00:31 | 15:00 +01:16 |
| Running 3 | 06:33 | 18:59 | 05:55 +00:38 | 18:14 +00:45 |
| Sled Pull | 05:55 | 25:32 | 05:38 +00:17 | 24:09 +01:23 |
| Running 4 | 06:57 | 31:27 | 05:54 +01:03 | 29:47 +01:40 |
| Burpees Broad Jump | 05:05 | 38:24 | 06:21 -01:16 | 35:41 +02:43 |
| Running 5 | 06:59 | 43:29 | 06:08 +00:51 | 42:02 +01:27 |
| Rowing | 04:48 | 50:28 | 05:03 -00:15 | 48:10 +02:18 |
| Running 6 | 06:08 | 55:16 | 05:57 +00:11 | 53:13 +02:03 |
| Farmers Carry | 01:53 | 01:01:24 | 02:26 -00:33 | 59:10 +02:14 |
| Running 7 | 05:03 | 01:03:17 | 05:56 -00:53 | 01:01:36 +01:41 |
| Sandbag Lunges | 05:07 | 01:08:20 | 05:54 -00:47 | 01:07:32 +00:48 |
| Running 8 | 06:24 | 01:13:27 | 06:48 -00:24 | 01:13:26 +00:01 |
| Wall Balls | 08:15 | 01:19:51 | 07:42 +00:33 | 01:20:14 -00:23 |
| Roxzone | 08:10 | 01:36:08 | 08:12 -00:02 | 01:36:08 |
- Looking at his splits, it is evident that Bahne struggled with his running segments, particularly Running 1, Running 4, Running 5, and Running 3. These segments accounted for the most time lost during the race. Additionally, his Wall Balls performance was slower than average, indicating a need for improvement in this area.
- On the positive side, Bahne excelled in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges segments, performing faster than the average. This suggests that he has strength and power, which can be further developed to enhance his overall performance.
- In terms of pacing, Bahne's overall running time of 00:49:57 was 04:10 slower than the average. This indicates that he may need to work on his running endurance and speed.
- Based on the splits, Bahne has a more hybrid profile with a balance between running and strength. However, his running performance, particularly in the longer running segments, can benefit from more focused training.
- He should also prioritize his running performance by incorporating specific running workouts into his training routine. This includes interval training, hill training, and longer distance runs.
- Bahne should work on improving his transitions in the roxzone to minimize the time spent between exercise zones. This can be achieved by improving overall fitness and practicing quick transitions during training.
- To enhance his overall performance, Bahne should also focus on strength training exercises that target the muscle groups used in Hyrox, such as the legs, core, and upper body. This will improve his overall strength and power, leading to better performance in the strength-based segments.
- It is important for Bahne to maintain a balanced training routine that incorporates both running and strength training. This will help him develop a well-rounded fitness level and improve his performance in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Pemberton George | 2024 Sports Direct HYROX London | 01:35:55 | |
| Koegelenberg Rudolph | 2024 Cape Town | 01:35:55 | |
| Del Pino Fraguas José Miguel | 2024 Bilbao | 01:36:02 | |
| Kett Tamaran | 2023 London | 01:35:50 | |
| Swal Romain | 2024 Bordeaux | 01:36:31 | |
| Barnsley Ashley | 2023 Birmingham | 01:35:49 | |
| Berlijn Dick | 2024 Madrid | 01:36:06 | |
| Van Dun David | 2024 Rotterdam | 01:36:34 | |
| Juckel Hajan Tamim | 2023 München | 01:35:50 | |
| Hamilton Mark | 2023 London | 01:36:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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