Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 05:20 to 04:06 | 25.0% |
| Wall Balls | 01:04 | 06:21 to 05:17 | 21.6% |
| Ski Erg | 00:31 | 04:45 to 04:14 | 10.5% |
| Sled Push | 00:31 | 02:54 to 02:23 | 10.5% |
| Sandbag Lunges | 00:30 | 04:46 to 04:16 | 10.1% |
| Burpees Broad Jump | 00:29 | 04:46 to 04:17 | 9.8% |
| Rowing | 00:25 | 04:58 to 04:33 | 8.4% |
| Farmers Carry | 00:12 | 02:02 to 01:50 | 4.1% |
| Run Total | 00:00 | 37:01 to 37:01 | 0.0% |
| Lim Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:19 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:53 | 04:20 +00:25 | 04:19 -00:26 |
| Running 2 | 04:30 | 08:38 | 04:39 -00:09 | 08:39 -00:01 |
| Sled Push | 02:54 | 13:08 | 02:41 +00:13 | 13:18 -00:10 |
| Running 3 | 04:39 | 16:02 | 05:02 -00:23 | 15:59 +00:03 |
| Sled Pull | 05:20 | 20:41 | 04:27 +00:53 | 21:01 -00:20 |
| Running 4 | 04:32 | 26:01 | 05:01 -00:29 | 25:28 +00:33 |
| Burpees Broad Jump | 04:46 | 30:33 | 04:43 +00:03 | 30:29 +00:04 |
| Running 5 | 04:45 | 35:19 | 05:10 -00:25 | 35:12 +00:07 |
| Rowing | 04:58 | 40:04 | 04:40 +00:18 | 40:22 -00:18 |
| Running 6 | 04:37 | 45:02 | 05:03 -00:26 | 45:02 +00:00 |
| Farmers Carry | 02:02 | 49:39 | 02:01 +00:01 | 50:05 -00:26 |
| Running 7 | 04:33 | 51:41 | 05:02 -00:29 | 52:06 -00:25 |
| Sandbag Lunges | 04:46 | 56:14 | 04:36 +00:10 | 57:08 -00:54 |
| Running 8 | 05:35 | 01:01:00 | 05:30 +00:05 | 01:01:44 -00:44 |
| Wall Balls | 06:21 | 01:06:35 | 05:47 +00:34 | 01:07:14 -00:39 |
| Roxzone | 06:11 | 01:19:00 | 05:59 +00:12 | 01:19:00 |
Vincent Lim delivered an impressive performance at the 2024 Singapore HYROX race, achieving an overall rank of 90, placing him in the top 8% of 1115 athletes. His strength lies in his running ability, as evidenced by his total running time of 00:37:01, which is 03:07 faster than the average, indicating a strong runner profile. Vincent consistently performed above average in most of the running segments, especially in the first half of the race, suggesting a well-paced start. However, his performance in strength-based segments like the Sled Pull and Wall Balls indicates room for improvement in strength conditioning. This blend of skills categorizes Vincent as a strong runner who needs to focus on enhancing his strength and transition efficiency for a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Zillén Fredrik | 2024 Malaga | 01:18:33 | |
| Hogan John | 2024 Karlsruhe | 01:19:26 | |
| Franks Jack | 2024 Manchester | 01:19:21 | |
| Clarke Charlton | 2024 London | 01:18:50 | |
| Green Philip | 2023 London | 01:18:40 | |
| Warren Sam | 2024 Melbourne | 01:19:16 | |
| Cua Angelo | 2024 Washington - North American Championships | 01:18:30 | |
| Stam Peter | 2023 Stockholm | 01:18:55 | |
| Meiendresch Timo | 2024 Köln | 01:19:01 | |
| Branderhorst Robin | 2022 Amsterdam | 01:19:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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