Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
210 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 210 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 210 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lam Li Min's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lam Li Min's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 210 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lam Li Min's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lam Li Min's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:11.
Check the detail of the improvement plan below.
Based on 210 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Li Min Lam's performance in the 2024 Singapore National Stadium HYROX race was commendable, considering his age group and rank. He finished 861st overall and 23rd in his age group, demonstrating competitive spirit and determination. Notably, his performance was stronger in strength-based exercises than running, as evidenced by his exceptional times in Sled Push, Sled Pull, and Burpees Broad Jump. His total running time was slightly slower than average, suggesting that he has a hybrid profile but could benefit from enhanced running endurance. The initial running segments indicate that he maintained an appropriate pace early in the race, but fatigue may have set in during the middle to later stages, as seen in Running 5 and Running 6.
Segments to Improve
Wall Balls: Li Min Lam's time of 16:05 was significantly slower than average. To improve, focus on:
Form correction: Ensure proper squat depth and consistent breathing to maintain rhythm.
Strength training: Incorporate exercises like thrusters and kettlebell swings to build the necessary endurance and power.
Drills: Practice wall ball intervals with varying weights to improve muscle endurance.
Running Total: His total running time was slower by 01:33. To enhance running performance:
Endurance training: Incorporate long-distance runs at a steady pace to build aerobic capacity.
Speed work: Include interval training and hill sprints to increase speed and strength.
Compromised running: Perform runs immediately after strength workouts to simulate race conditions.
Farmers Carry: Clocking in 01:16 slower than average, focus on:
Grip strength: Use heavy dumbbell or kettlebell carries to improve grip and forearm strength.
Core stability: Add exercises like planks and Russian twists to maintain posture during carries.
Ski Erg: To close the 00:33 gap:
Technique focus: Refine pulling technique for efficiency, ensuring full body engagement.
Cardio sessions: Implement short, intense intervals on the Ski Erg to boost performance.
Race Strategies
Pacing: Start the race at a controlled pace, especially in the initial running segments, to conserve energy for later stages.
Transition Efficiency: Minimize time in the roxzone by practicing quick transitions between exercises in training.
Nutrition and Hydration: Ensure adequate fueling before and during the race to maintain energy levels and delay fatigue.
Mental Preparation: Develop a mental strategy to overcome challenging segments, such as visualizing successful completion of exercises like Wall Balls.