Kretschmer Reinhard Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #121002 01:25:05 24th in AG | Top 41.4% 73rd | Top 32.2%
-00:20
42:06
Run Total
-00:02
05:16
Avg. Lap
-00:11
04:21
Best Lap
-03:50
32:05
Workout Total
-00:29
04:00
Avg. Workout
+04:11
10:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Kretschmer Reinhard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kretschmer Reinhard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kretschmer Reinhard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kretschmer Reinhard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:47 Potential Improvement 52.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:47 06:45 to 04:58 52.2%
Run Total 00:37 42:06 to 41:29 18.0%
Wall Balls 00:27 06:28 to 06:01 13.2%
Ski Erg 00:18 04:40 to 04:22 8.8%
Sandbag Lunges 00:16 05:04 to 04:48 7.8%
Sled Push 00:00 00:52 to 00:52 0.0%
Sled Pull 00:00 02:35 to 02:35 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:01 to 01:01 0.0%

Splits Time

Kretschmer Reinhard Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:35 -00:14 00:00 +00:00
Ski Erg 04:40 04:21 04:26 +00:14 04:35 -00:14
Running 2 04:50 09:01 04:56 -00:06 09:01 +00:00
Sled Push 00:52 13:51 02:51 -01:59 13:57 -00:06
Running 3 05:18 14:43 05:22 -00:04 16:48 -02:05
Sled Pull 02:35 20:01 04:53 -02:18 22:10 -02:09
Running 4 05:37 22:36 05:20 +00:17 27:03 -04:27
Burpees Broad Jump 06:45 28:13 05:17 +01:28 32:23 -04:10
Running 5 05:26 34:58 05:31 -00:05 37:40 -02:42
Rowing 04:40 40:24 04:48 -00:08 43:11 -02:47
Running 6 05:11 45:04 05:22 -00:11 47:59 -02:55
Farmers Carry 01:01 50:15 02:10 -01:09 53:21 -03:06
Running 7 05:30 51:16 05:21 +00:09 55:31 -04:15
Sandbag Lunges 05:04 56:46 05:03 +00:01 01:00:52 -04:06
Running 8 05:55 01:01:50 05:57 -00:02 01:05:55 -04:05
Wall Balls 06:28 01:07:45 06:27 +00:01 01:11:52 -04:07
Roxzone 10:57 01:25:05 06:46 +04:11 01:25:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reinhard Kretschmer had a strong performance in the HYROX race in Leipzig, finishing in the top 23% of all athletes. He displayed particular strength in the running segments, with a total running time of 00:42:06, which was 00:38 slower than the average. Additionally, his best running lap time of 00:04:21 was 00:07 faster than average. However, there is room for improvement in certain areas, such as the Roxzone, Burpees Broad Jump, Ski Erg, Running 4, and the overall running time.

Segments to Improve


1. Roxzone:
Reinhard spent 00:10:57 in the Roxzone, which was 04:30 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training sessions can help reduce time spent in the Roxzone during races.

2. Burpees Broad Jump:
Reinhard completed the Burpees Broad Jump segment in 00:06:45, which was 01:49 slower than average. To improve this segment, he should focus on increasing his explosive power and agility. Plyometric exercises, such as box jumps and squat jumps, can help improve his power and explosiveness. Additionally, practicing the burpees broad jump exercise specifically during training sessions can help improve his efficiency and speed in this segment.

3. Ski Erg:
Reinhard completed the Ski Erg segment in 00:04:40, which was 00:16 slower than average. To improve this segment, he should focus on improving his upper body and cardiovascular endurance. Incorporating exercises that target the muscles used in skiing, such as rowing and upper body strength training, can help improve his performance on the Ski Erg. Additionally, incorporating cardiovascular exercises, such as cycling or running, can help improve his overall endurance.

4. Running 4:
Reinhard completed Running 4 in 00:05:37, which was 00:14 slower than average. To improve his running performance, he should focus on improving his overall running endurance and speed. Incorporating interval training, such as tempo runs and interval sprints, can help improve his running speed and endurance. Additionally, working on proper running form and technique, such as maintaining a tall posture and efficient arm swing, can help improve his efficiency and speed during running segments.

Strategies


1. Pacing:
Reinhard should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out later in the race. By pacing himself appropriately, he can maintain a steady level of effort and performance throughout the race.

2. Strategic Resting:
During the Roxzones, Reinhard should aim to minimize his resting time and transition efficiently between exercises. Practicing quick and efficient transitions during training sessions can help him develop a strategy for minimizing time spent in the Roxzone during races.

3. Mental Preparation:
Reinhard should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. Developing mental resilience can help him push through challenging segments and maintain a strong performance.

Incorporating these strategies and focusing on improving the identified areas of weakness will help Reinhard Kretschmer enhance his performance in future HYROX races. It is important to tailor training routines and exercises specifically to address the identified areas of improvement for optimal results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schlenz Christian 2018 Wien 01:25:01
Saunders Lloyd 2023 London 01:24:55
Chensam Ramrez Victor 2023 Valencia 01:25:16
Austin Ross 2024 Birmingham 01:24:35
Lombardi Lorenzo 2024 Milan 01:25:19
Bonutto Clément 2023 Barcelona 01:25:20
McCormack Calum 2024 Stockholm 01:25:11
Uny Julien 2024 Paris 01:25:14
Chan J 2024 Hong Kong 01:25:24
Herrera Juam 2023 Madrid 01:25:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:34:20

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