Köchling Christopher Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 537 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Köchling Christopher Man Men 30-34 #144023 01:14:23 11th in AG | Top 50.0% 19th | Top 32.2%
+02:19
38:22
Run Total
+00:18
04:48
Avg. Lap
+00:07
03:58
Best Lap
-02:40
30:38
Workout Total
-00:20
03:49
Avg. Workout
+00:27
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 58.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 46.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 231 to 327.
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Based on 537 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 119 to 356.
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Based on 537 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -72 to 27.
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Based on 537 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4335 to 4841.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

03:27 Potential Improvement 83.8% Focus During Training

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Percentile Rank Chart
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The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:27 (From 38:22 to 34:55) 83.8%
Sandbag Lunges 00:21 (From 04:31 to 04:10) 8.5%
Farmers Carry 00:18 (From 02:06 to 01:48) 7.3%
Rowing 00:01 (From 04:19 to 04:18) 0.4%
Ski Erg 00:00 (From 03:57 to 03:57) 0.0%
Sled Push 00:00 (From 02:07 to 02:07) 0.0%
Sled Pull 00:00 (From 04:52 to 04:52) 0.0%
BBJ 00:00 (From 03:22 to 03:22) 0.0%
Wall Balls 00:00 (From 05:24 to 05:24) 0.0%

Splits Time

Köchling Christopher Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 03:53 +00:05 00:00 +00:00
Ski Erg 03:57 03:58 04:04 -00:07 03:53 +00:05
Running 2 04:35 07:55 04:11 +00:24 07:57 -00:02
Sled Push 02:07 12:30 03:19 -01:12 12:08 +00:22
Running 3 04:50 14:37 04:34 +00:16 15:27 -00:50
Sled Pull 04:52 19:27 05:24 -00:32 20:01 -00:34
Running 4 05:02 24:19 04:35 +00:27 25:25 -01:06
Burpees Broad Jump 03:22 29:21 03:46 -00:24 30:00 -00:39
Running 5 04:57 32:43 04:39 +00:18 33:46 -01:03
Rowing 04:19 37:40 04:23 -00:04 38:25 -00:45
Running 6 04:49 41:59 04:35 +00:14 42:48 -00:49
Farmers Carry 02:06 46:48 01:59 +00:07 47:23 -00:35
Running 7 04:48 48:54 04:38 +00:10 49:22 -00:28
Sandbag Lunges 04:31 53:42 04:27 +00:04 54:00 -00:18
Running 8 05:27 58:13 05:00 +00:27 58:27 -00:14
Wall Balls 05:24 01:03:40 05:56 -00:32 01:03:27 +00:13
Roxzone 05:27 01:14:23 05:00 +00:27 01:14:23
Based on 537 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christopher Köchling performed well in the Hyrox race, finishing with an overall rank of 19 out of 68 athletes, which places him in the top 27% of participants. In his age group (30-34), he achieved a rank of 11 out of 25 athletes, placing him in the top 44%. His overall time was 01:14:23, with a total running time of 00:38:22. However, his total running time was 01:17 slower than the average for his finish time. It is important to note that his best running lap was 00:03:58, which was 00:02 faster than the average.

Segments to Improve


1. Run Total:
Christopher's total running time was 01:17 slower than the average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his running speed and endurance. Additionally, including hill sprints or incline treadmill workouts can enhance his lower body strength and running ability.

2. Sled Pull:
Christopher's time for the Sled Pull segment was 00:24 slower than the average. To improve this segment, he should focus on his pulling strength and technique. Incorporating exercises such as sled pulls or drags, rows, and lat pulldowns can help strengthen the muscles involved in pulling movements. Additionally, practicing proper technique and form during the sled pull can help optimize efficiency and speed.

3. Roxzone:
Christopher's Roxzone time was 00:19 slower than the average. This indicates that he may have rested more or took more time to transition between exercises. To improve this segment, he should aim to improve his overall fitness and transition time. Incorporating circuit training or interval training can help improve his cardiovascular endurance and speed up his transitions between exercises. Additionally, practicing specific transitions and focusing on efficiency can help minimize time spent in the Roxzone.

4. Running 4:
Christopher's time for Running 4 was 00:17 slower than the average. This suggests that he may need to work on his endurance and pacing during longer runs. Incorporating longer distance runs into his training routine can help improve his endurance and pacing. Additionally, practicing negative splits (running the second half of a run faster than the first half) can help improve his overall running performance and prevent early fatigue.

5. Sandbag Lunges:
Christopher's time for the Sandbag Lunges segment was 00:16 slower than the average. To improve this segment, he should focus on his leg strength and stability. Incorporating exercises such as lunges, squats, and step-ups can help strengthen the muscles involved in the lunge movement. Additionally, practicing proper form and maintaining stability throughout the movement can help optimize efficiency and speed.

6. Running 2:
Christopher's time for Running 2 was 00:12 slower than the average. To improve this segment, he should focus on his running endurance and pacing during shorter runs. Incorporating interval training and tempo runs can help improve his running speed and endurance. Additionally, incorporating hill sprints or incline treadmill workouts can enhance his lower body strength and running ability.

7. Running 8:
Christopher's time for Running 8 was 00:11 slower than the average. To improve this segment, he should focus on his endurance and pacing during longer runs. Incorporating longer distance runs into his training routine can help improve his endurance and pacing. Additionally, practicing negative splits and incorporating interval training can help improve his overall running performance.

Strategies


To improve performance during the race, Christopher should consider the following strategies:

1. Pacing:
It is important for Christopher to maintain a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. Monitoring heart rate and using a GPS watch or tracking device can help ensure he maintains an appropriate pace.

2. Transitions:
Christopher should focus on minimizing time spent in the Roxzone. Practicing specific transitions between exercises during training can help improve efficiency and reduce time spent in the Roxzone. Additionally, mentally preparing for each transition and having a plan in place can help optimize performance during the race.

3. Specific Training:
Christopher should tailor his training to address the areas that need improvement, such as running endurance, pulling strength, and leg stability. Incorporating specific exercises, drills, and training routines mentioned earlier can help enhance performance in these particular areas.

4. Mental Preparation:
Developing mental toughness and a positive mindset can greatly impact performance during the race. Christopher should incorporate mental preparation techniques such as visualization, positive self-talk, and goal setting to optimize his performance on race day.

By implementing these strategies and focusing on specific areas of improvement, Christopher Köchling can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 81.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 59.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Olenkowicz Bronislaw 2024 Katowice 01:14:23
Goss Ben 2024 Sports Direct HYROX London 01:14:14
Rodríguez Barreda Domingo 2022 Madrid 01:14:53
Sevillla Daniel 2023 Barcelona 01:14:45
Jandura Jakub 2023 München 01:14:12
Dijksterhuis Stijn 2024 World Championships Nice 01:14:46
Towler Simon 2023 London 01:14:49
Downs Harry 2023 London 01:13:53
Scheffler Peter 2024 Berlin 01:14:43
Eichner Pit 2024 World Championships Nice 01:14:18
Other Results from this athlete
2018 Leipzig Köchling Christopher 01:17:14
2024 Berlin Köchling Christopher 01:13:25
2021 Leipzig Köchling Christopher, Christofzik Tom 58:25

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