Hog Marina Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Hog Marina Woman Women 25-29 #93003 01:26:36 5th in AG | Top 29.4% 19th | Top 22.1%
+02:45
47:09
Run Total
+00:21
05:54
Avg. Lap
-00:07
04:47
Best Lap
-03:01
32:37
Workout Total
-00:23
04:04
Avg. Workout
+00:26
06:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 67.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 287 to 405.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 73 to 435.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -121 to 91.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4811 to 5295.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 73 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

03:58 Potential Improvement 65.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:58 (From 47:09 to 43:11) 65.9%
BBJ 01:57 (From 07:15 to 05:18) 32.4%
Farmers Carry 00:06 (From 02:07 to 02:01) 1.7%
Ski Erg 00:00 (From 04:30 to 04:30) 0.0%
Sled Push 00:00 (From 01:13 to 01:13) 0.0%
Sled Pull 00:00 (From 04:59 to 04:59) 0.0%
Rowing 00:00 (From 05:01 to 05:01) 0.0%
Sandbag Lunges 00:00 (From 03:51 to 03:51) 0.0%
Wall Balls 00:00 (From 03:41 to 03:41) 0.0%

Splits Time

Hog Marina Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:59 -00:12 00:00 +00:00
Ski Erg 04:30 04:47 05:02 -00:32 04:59 -00:12
Running 2 05:44 09:17 05:18 +00:26 10:01 -00:44
Sled Push 01:13 15:01 02:37 -01:24 15:19 -00:18
Running 3 05:45 16:14 05:35 +00:10 17:56 -01:42
Sled Pull 04:59 21:59 05:28 -00:29 23:31 -01:32
Running 4 06:00 26:58 05:37 +00:23 28:59 -02:01
Burpees Broad Jump 07:15 32:58 05:44 +01:31 34:36 -01:38
Running 5 06:27 40:13 05:45 +00:42 40:20 -00:07
Rowing 05:01 46:40 05:18 -00:17 46:05 +00:35
Running 6 05:51 51:41 05:39 +00:12 51:23 +00:18
Farmers Carry 02:07 57:32 02:11 -00:04 57:02 +00:30
Running 7 05:53 59:39 05:36 +00:17 59:13 +00:26
Sandbag Lunges 03:51 01:05:32 04:33 -00:42 01:04:49 +00:43
Running 8 06:45 01:09:23 06:00 +00:45 01:09:22 +00:01
Wall Balls 03:41 01:16:08 04:45 -01:04 01:15:22 +00:46
Roxzone 06:55 01:26:36 06:29 +00:26 01:26:36
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marina Hog performed exceptionally well in the 2019 Leipzig HYROX race. With an overall rank of 19 out of 313 athletes, she placed in the top 6% of the field. Additionally, she ranked 5th out of 55 athletes in her age group, placing in the top 9%. Her overall time of 01:26:36 is commendable, showcasing her strong athletic abilities.

However, there are certain areas where Marina can focus on improving her performance. Her total running time of 00:47:09 was 04:15 slower than the average for her finish time. This indicates that she may need to work on her overall fitness and transition time. Additionally, her best running lap was 00:04:47, which was on par with the average time.

Segments to Improve


1. Run Total:
Marina lost significant time on the running segments, especially on Running 2, Running 4, Running 5, Running 7, and Running 8. To improve these segments, Marina should focus on increasing her running speed and endurance. She can incorporate interval training and tempo runs into her training routine. Additionally, adding strength training exercises such as squats and lunges can help improve her running performance.

2. Burpees Broad Jump:
Marina lost considerable time on this segment, performing it 01:50 slower than the average. To improve her performance in this segment, she should focus on improving her explosive power and agility. Incorporating exercises such as plyometric jumps, box jumps, and burpees in her training routine can help improve her performance in this segment.

3. Roxzone:
Marina spent 00:06:55 in the Roxzone, 00:39 slower than the average. To improve her transition time and overall fitness, Marina should focus on improving her cardiovascular endurance and overall fitness level. Incorporating high-intensity interval training (HIIT) and circuit training into her training routine can help improve her overall fitness and reduce her time spent in the Roxzone.

Strategies


1. Pacing:
Marina should focus on pacing herself throughout the race to ensure she maintains a consistent speed and energy level. Starting too fast can lead to fatigue later in the race, while starting too slow can hinder her overall performance. By practicing pacing strategies during training, such as negative splits and maintaining a steady pace, Marina can optimize her performance in the race.

2. Hybrid Training:
Marina should aim to become a well-rounded athlete by training both her running and strength abilities. Incorporating a mix of strength training exercises, such as weightlifting and bodyweight exercises, along with running workouts, will help her excel in both aspects of the race. By developing a hybrid training approach, Marina can maximize her performance in the HYROX race.

In conclusion, Marina Hog displayed impressive performance in the 2019 Leipzig HYROX race. While she excelled in certain segments, there are areas where she can improve to further enhance her overall performance. By focusing on improving her running speed and endurance, reducing transition time, and incorporating a hybrid training approach, Marina can continue to excel in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Vollhardt Jana 2024 Frankfurt 01:26:07
Sulyos Szilvia 2021 London 01:27:03
KnightHochmuth Olivia 2024 Amsterdam 01:26:36
Halliday Jess 2023 Melbourne 01:26:51
Inciong Sarah 2023 Chicago 01:26:58
Yule Lynsey 2023 Glasgow 01:26:18
Milum Georgia 2024 Manchester 01:26:12
Wilson Anna 2024 London 01:26:49
Schmidt González Sofía 2024 Mexico City 01:26:19
Gericke Lisa 2019 Nürnberg 01:26:44
Other Results from this athlete
2019 Karlsruhe Hog Marina 01:30:54
2020 Karlsruhe Hog Marina, DAntino Dominic 01:08:41
2020 Hannover Hog Marina, DAntino Dominic 01:13:45

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